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The Hot Flash Files: Menopause Must-Haves That Make Life Easier
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items Welcome to the Hot Flash Files - a collection of products that can make navigating perimenopause and menopause just a little bit easier and hopefully alot more comfortable. You hear the stories but until you start to experience the daily effects you...
Sections
3
Sleep
Hair Changes
Menopause Must Have Extras on Amazon.
Sleep
Nighttime is one of the hardest times of the day for me. When you can't sleep at night, it makes for a very long day. These are my nighttime essentials, the things that make my sleep the best and make me feel the best.
This is one of my absolute favorite products. I spray it on the bottom of my feet and I sleep right through the night. It is amazing. 4-5 pumps rub it in on the bottom of your feet and snuggle in for the night.
Seven Minerals Magnesium Oil Spray 12oz USP
I love my comfort lounge sets and this short sleeve comfort tee I have in four different colors as of now and will be adding to my collection soon. These are so soft and comfortable and I can wear them all day and all night.
Cloud Lounge Tee | Soft Oversized Tee
Living in Florida I have quite a few pairs of the shorts and I love them. I like to coordinate the colors and love the whole lounge set
Cloud Lounge Shorts | Soft Loungewear Shorts
My favorite are the Cloud lounge pants. I love the comfort and the look of these. They inter change with the shorts and make a great outfit. I sleep in thee outfits but have "lounged" around in the outfits all day long.
Cloud Lounge Pant | Lightweight Sleep & Lounge Pants
The cooling pajamas perfect for those of us living with night sweats. These help keep you cool while you sleep and they are so comfortable.
Joyaria Cooling Pajamas Bamboo Viscose Lightweight PJs Set for Women S-XXL | Short Sleeve & Capri Length, Moisture Wicking, Super Soft, Sleepwear for Night Sweats
These pads could very well become your new breast friend. Keep the girls cool while sleeping or on the go. They are discreet and don’t need to be refrigerated but help keep your inner body temperature down.
coldHER Cooling Pads For Hot Flash Relief - Joylux | Ulta Beauty
Hair Changes
Hair thinning is one of the most common complaints from those of us in menopause. It is also one of the most noticeable and annoying side effects. Losing your hair is no fun but these products have helped me to counteract some of that thinning and st...
Hair thinning is one of the most frustrating and noticable effects of menopause. Spray this on your and watch it grow back in and thicken up.
Raslok Rosemary & Rice Water Hair Spray 200ml
My go to shampoo for when I feel my hair is thinning. It doesn’t affect my hair coloring while leaving my hair fresh looking a vibrant. It definitely helps control the thinning and thickens your hair.
Thickening Shampoo with Biotin & Keratin - Viviscal | Ulta Beauty
Goes perfectly with the shampoo and leaves your hair silky soft with strengthening and thickening from menopause thinning.
Strengthening Conditioner - Viviscal | Ulta Beauty
One of the best supplements for restoring your hair during menopause. Helps your hair grow and keeps it looking vibrant.
Women's Balance 45+ Clinically Proven Hair Growth Supplement - NUTRAFOL | Ulta Beauty
Menopause Must Have Extras on Amazon.
Products I have found on Amazon that can help make everyday just a little bit easier to deal with
The perfect companion for women entering perimenopause and menopause. This adds some humor while offering some great tips and ideas when the struggle is real.
Deal for Prime Members: The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It
The perfect fan for those moments when you need a little extra help staying cool. It fits in any purse or pocket so you can take it with you anywhere.
Aecooly Slim Portable Fan, Thin Handheld Fan, USB Rechargeable | Mini Personal [24H Max Cooling Time], Battery Powered Small Foldable Pocket for Travel, Summer, Gifts for Women, Girls -Beige
Carry all those menopause essentials in the cute little tote bag perfect for traveling or to put in your daily bag.
G2TUP Funny Menopause Gift My Menopause Era Makeup Bag Hormone Therapy Cosmetic Bag Hot Flashes Gift (Menopause Era MB)
Unfortunately UTIs become were more common in this phase of life. This sprays helps to counteract and prevent them.
Love Wellness Intimate Skin Support I FDA-Cleared Cleanser Spray I 4 fl. oz | Hypochlorous acid formula, pH balanced, Fragrance-free, Removes buildup, Gentle on sensitive areas, Safe for daily use.
Perfect
For getting your cortisol levels back in line. When your cortisol is off you are off.
Nello Supercalm Drink Mix, Sleep Aid, 20 Ct
Track what is happening with your body so you can gain insights as to what will help you the most and make your days better
OURA Ring 5 Smart Ring Silver Size 6