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My Rise and Shine Rituals
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items I like to get up and get my day going on a positive note from the moment the alarm clock goes off and this is how I do it.
Sections
3
How I Wake Up and Get Moving
My Morning Walk Essentials
My Favorite Daily Breakfast Choices
How I Wake Up and Get Moving
My tips, tricks and strategies to wake up and get out of bed every morning…even on the days I absolutely don't want to. Getting up is not always easy but these are the things I use to make the process a little bit better
I have this alarm clock and love it. I mainly use this one on the weekends because I don't normally like to sleep in then either. It makes you feel like you are waking up to the sun coming up right in your room.
Sunrise Alarm Clock for Kids & Heavy Sleepers
As soon as I am out of bed I start drinking water. Normally I fill my Stanley the night before so when I wake up it is ready to go. The colder the better and my Stanley keeps my water cold all night long. I try to drink it down first thing so I am ...
Stanley 40 oz Stainless Steel H2.0 Flowstate Quencher Tumbler Blueberry Milk: Dishwasher-Safe, Portable Drinkware
I like to wash my face with cold water right after I get out of bed for that jolt to make sure I am wide awake and to wash away what has formed on my skin overnight
Washing Your Face With Cold Water: Is it Good For Skin?
This is a new alarm clock/phone charger I have been looking into. I like that it combines the two features so I don't have so much clutter on my nightstand
WILIT Bedside Lamp with Wireless Charger
The 5 second rule can be applied to many things in life but I apply it to getting out of bed everyday. If I am having the thought of hitting the snooze I count down and then I just feel the need to get up and go.
Struggling to wake up in morning? This viral '5-second rule' can ...
The podcast that I have listened to more times than I can count. This has helped me structure my morning and has given me all the reasons I need to get up and get going. Love Mel Robbins
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety ...
Right after I silence my alarm I go through a series of stretches to help me get out of bed. These stretches are focused on your back and you do them right in your bed. They only take minutes but they make all the difference in my day
5 Best Lower Back Stretches to Do in Bed
When I want to track how much water I take in I use one of these water bottles. They help make sure I drink enough water each day
QLUR 32oz Motivational Water Bottle with Straw
This is the best face wash I have found for the morning. It is so refreshing and invigorating. It just brightens the mood and the skin in the morning
OSEA Ocean Cleanser 5oz - Nourishing Gel
My Morning Walk Essentials
Monday through Friday and most weekends I get up and go for a walk once I am up and functioning. I am usually out the door no later than 6:45 and take a 30-45 minute walk depending on the day
I love my On Cloud sneakers for walking
On Women's Cloud 6 Shoes
Nike makes a great shoe for walking or running or for heading to the gym
Nike MC Trainer 3 Women's Workout Shoes
A good sports bra is essential for exercising. Nike has some of the best
Nike Indy High Support Women's Padded Adjustable Sports Bra
These muscle tanks are so nice, they are lightweight and super soft. They also wash and wear well.
Women's Beyond Ease Muscle Tank Top - All In Motion™ Light Yellow L: Moisture Wicking, Quick Dry, Loose Fit
These yoga pants are so soft and comfy and I love the slight flare at the bottom. They are perfect for taking that morning walk or do your morning workout routine
Anna-Kaci Active Women's Flared High Waist Yoga Pants for Activewear and Everyday Comfort- X-Small, Gray
I use my apple watch to track my time and splits. I try to keep a good pace and get my heart rate up to where I want it
Apple Watch SE GPS (2024) 44mm Midnight Aluminum Case with Midnight Sport Band - S/M
I love my beats headphones although I need new ones! I don't like the in ear style so these are my go to on ear wireless headphones.
Beats Solo 4 Bluetooth Wireless On-Ear Headphones - Slate Blue
I love a nice soft sports bra that supports just right but isn't too tight in all the wrong places
Women's Everyday Soft Light Support Rib Squareneck Cropped Sports Bra - All In Motion™ Periwinkle Blue S: Moisture Wicking, Removable Cups
The benefits of taking a walk in the morning. I have been walking every weekday morning for about a year and I have seen significant health improvements not just physically but also mentally
Google Image Result for https://i.pinimg.com/564x/c8/08/d3/c808d32d7d21abc1a2896215693d0d0d.jpg
When you need your arms covered or it is a little chilly out this is the perfect top for your morning walking routine. I love the thumb holes so the sleeves don't move around and I am not constantly messing with them. So comfortable Light weight e...
Anna-Kaci Active Women's Ribbed Long Sleeve Half-Zip Activewear Top - X Large, Blue
Love my Nike leggings. So comfy and they absorb my sweat. Great for cold and hot weather.
Nike One Women's High-Waisted 7/8 Leggings with Pockets
My Favorite Daily Breakfast Choices
When I get back from walking it is time to eat breakfast. A good breakfast full of protein is the best way to start the day and I try to make the most of it.
These pancakes are my quick go to breakfast when I don't have time to make anything. I add a banana and some blueberries on top and I am good to go.
Premier Protein Pancakes, 36-count
I love turkey sausage and these not only taste great but they are easy to take with me and eat on the drive to work or when I get to work.
Banquet Brown 'N Serve Turkey Sausage Links, 32 oz (Frozen)
I love my morning cup of joe and these spring blends are some of my favorites right now
Starbucks Keurig Mountain Blend Medium Roast Coffee Pods - 22 K-Cups
This is one of my favorite flavors that Starbucks always has available
Starbucks Keurig Cinnamon Dolce Cinnamon Light Roast Coffee Pods - 22 K-Cups
Chobani is my favorite coffee creamer. They flavors are amazing
Chobani Sweet Cream Dairy Creamer - 24 fl oz
A squirt of cold foam in any flavor absolutely makes my cup of coffee
Sweet Cream Cold Foam - 13oz - Favorite Day™
For the days I want to make my own pancakes these come out so nice and fluffy!
Fluffy Protein Pancakes: Easy 20-Minute Recipe - Healthy Recipes Blog
Scrambled eggs are always a quick breakfast choice and you can add anything you want to your eggs or eat them plain
Perfect Scrambled Eggs - Southern Bite
Some mornings I want a smoothie and these are some of my favorites. Plus they are great for on the go. You can take it with you on the days you are running a little behind
3 Post-Workout Smoothies | HEALTHY + VEGAN
I don't have this one yet but man do I want it. Charge it up and take it with you. Smoothies on the go anytime anyplace
Ninja BC151NV Blast Portable Blender, 18oz
My latest hi to breakfast food. I absolutely love the flavors and the added protein is such a bonus.
Oikos REMIX Vanilla with Chocolate and Graham Greek Yogurt - 4.5oz
We all need to eat on the run sometimes plus I keep these for a snack. They are high in protein and even taste good.
IQBAR Salted Chocolate Protein Bars - 6.4oz/4ct
I love almond butter on toast or even on my pancakes. It tastes so good and just adds a little something to breakfast. I add it to my smoothies sometimes too.
Justin's Classic Almond Butter - 12oz