Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
GLP-1 Survival Kit: Must-Haves for Making the Most of the Journey
22
items As a diabetic, I take a GLP-1 medication to manage my blood sugar, but let’s be real, I know there are countless others are using it for weight loss. No judgment here. Whether you're on Ozempic, Wegovy, Mounjaro, or Zepbound, this list is packed with...
Sections
5
Nausea Be Gone
Sip, Snack & Survive: Smart Fuel for GLP Days
Bloat-Free & Balanced: Digestive + Hydration Helpers
Body Vibes Only: Comfort + Movement Musts
Track the Wins: Progress, Mindset & Motivation Tools
Nausea Be Gone
Because nobody warned us about the waves of queasy. These are my must-haves when my stomach’s not cooperating.
On the rare days when heartburn hits, these work quickly and don’t spike my blood sugar. I keep them in my purse.
TUMS Sugar Free
These are my backup for intense nausea especially if I’ve had a heavier meal or forgot to eat enough protein. Fast relief without drowsiness.
NAUZENE® Chewables | Kobayashi
These little drops are packed with ginger, peppermint, and lemon. They are perfect when I need quick relief from stomach issues on the go.
UpSpring Stomach Settle Drops for Nausea Relief
Another staple for stomach support. Ginger tea helps me when I'm nauseous, and I usually sip it in the evenings.
Ginger Tea, Organic
On days when the nausea sneaks up, I sip this slowly and it helps to settle my stomach without spiking my blood sugar.
Canada Dry Zero Sugar Ginger Ale Soda Pop, Mini Caffeine-Free, 7.5 fl oz, 10 ...
Another must-have for gentle stomach relief. It’s calming, warm, and makes my digestive system feel less tense after meals.
Peppermint Tea Bags
Yes, really. These help when I feel queasy. A quick whiff (not too close!) sometimes stops the nausea in its tracks. I always keep a few in my bag.
99% Alcohol Wipes
Sip, Snack & Survive: Smart Fuel for GLP Days
When your appetite disappears but you still need to fuel your body, these are the easy, blood sugar-friendly options that keep me going.
When I can’t eat a full meal, this is my go-to. High protein, low sugar, and doesn’t mess with my blood sugar levels.
Premier Protein Shake, Vanilla, 30g Protein, 11 fl oz, 12 Ct
I keep these stocked because dehydration is real on GLP-1s. These are sugar-free, diabetic-friendly, and super gentle on the stomach.
Ultima Replenisher
I mix this in my water or protein shakes. It helps with hair, skin, joints, and sneaks in extra protein without any weird taste. I have two brands that I use. I love them both.
Vital Proteins Collagen Peptides Unflavored
Makes meal prep way more appealing. Small compartments help me eat smaller portions without feeling deprived.
Lunch Boxes for Adults
They help me stay satisfied without spiking glucose. I use them for wraps, mini pizzas, or breakfast tacos.
Mission Tortilla Carb Balance
Bloat-Free & Balanced: Digestive + Hydration Helpers
GLP-1s can slow digestion and leave you feeling off. These tools help me stay regular, hydrated, and less bloated.
I use this to stay aware of portion sizes especially on days when I’m not very hungry but I still need to get in some nutrients.
Small Food Scale Portable
This tea is my go-to for nausea and calming my stomach. I sip it slowly during the day and it genuinely helps.
Bigelow Lemon Ginger Probiotics Tea, 18 Ct
These save me from bloating and sluggish digestion. I take one before heavier meals and it makes a huge difference.
Zenwise Digestive Enzymes & Bromelain
Drinking enough water is a non-negotiable on GLP-1s. This one motivates me with little reminders and fits in my car cupholder.
Water Bottle With Time Marker
While I love my water bottles with the time markers, I am still a Stanley girl at heart and will use this for hydration equally if not more.
Adventure Quencher H2.0 Travel Tumbler | 40 oz
Body Vibes Only: Comfort + Movement Musts
Soft clothes, cozy vibes, and walking essentials that make me feel good on the days my energy’s finally back.
Some days I’m just nauseous and this is what I reach for when I still want to feel cute and comfortable.
Super Soft Lounge Set
I don’t always feel like working out, but walks have been game-changing. These are lightweight and feel like you’re walking on air.
Women's Cloudfoam Sneakers
Track the Wins: Progress, Mindset & Motivation Tools
Because the scale isn’t everything. These tools help me celebrate small wins, stay focused, and remember how far I’ve come.
I track more than weight. I track my body fat %, hydration, and muscle mass too. This one syncs with my phone so I can monitor progress without obsessing.
Body Composition Scale
I jot down things like more energy, better sleep, fewer cravings. It keeps me motivated when the scale isn’t moving. Every win…no matter the type is a win.
Non-Scale Victory Journal
Perfect for when I pack mini meals or snacks on the go. I like having my own clean utensils especially when I am eating smaller, slower meals.
Portable Utensils