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Essential Oils for Everyday Wellness

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Essential oils are potent plant extracts that promote natural healing, balance, and wellness. When used with intention and safety, they support your body, emotions, and even your home environment. This guide covers essential oil use across six key we...
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Kits for Everything you Need!

The easiest way to get started? Buy a kit with several oils! Experiment and have fun finding your favorites , and new ways to use them.

 
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The ultimate - a beautiful kit to get you started on your essential oil journey! Essential oils have so many benefits! I would recommend taking a little beginner course to learn how to use them properly. It's actually fun to learn about them!
15 & 15 Essential Oil Set with Carrying Case
 
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For on the go aromatherapy - what a cute little kit! Aromatherapy can be so beneficial - especially when traveling. Need to kill germs in the hotel room? Sleep better? feel calm? Arometherapy is the answer!
Badger Organic Aromatherapy Travel Kit 5 Pack -- 0.15 oz
 
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A great kit for making DIY organic gifts and home fragrances that are so much better for you than store bought! The most beautiful gift you can give someone is showing that you care about their health. This is the perfect kit to start with!
Nourished Essentials | Wellness Maker Organic Natural Beauty Wellness Kit - Make
 
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The perfect kit for overall health & wellness This six piece set features all the essential sthat you would need to start your Aromatherapy journey. You really can make a difference in how you feel using essential oils!
Health & Wellness Essential Oil 6 Set
 
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These big bottles are fabulous! If you know you like them - stock up on a bigger size! This kit is perfect for making so many wonderful cleaning recipes or for using throughout the day in a diffuser!
Big Value Starter Set (30ml)
 
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A wonderful kit for holistically balancing your hormones. Essential oils like Clary Sage have been clinically proven to help Menopause symptoms. I like that this set is specifically made for your hormones!
Women's Hormone Kit - Essential Oils
 
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A really fun and creative way to explore essential oils! This is a great way to learn about essential oils - how to make recipes , what the oils do , how to dilute them properly for a specific use. I love it - highly recommend!
Simply Earth | Essential Oil Recipe Box | Free Big Bonus Box
 
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An interesting and discreet way to practice aromatherapy - even on the go! I saw this product on SharkTank. The creator was really passionate about what she created. Using aromatherapy in this way is discreet and just for you! I think it's the most i...
Starter Kit 5 Pack Bundle

Mood Support & Emotional Balance

Use aromatic blends to lift your mood, reduce anxiety, or center yourself throughout the day.

 
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This smells SO GOOD! The best way to wake up! Citrus essential oils are energizing and uplifting- start your day right!
GuruNanda Uplift Shower Spray - Vaporizing Orange & Eucalyptus Essential Oils Spa Aromatherapy - 2 fl oz
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Calming and anxiety-reducing. The perfect starter oil , and one of the few you can use without a carrier oil! Lavender is my all time favorite essential oil! it is one of the only oils you can apply straight to your skin without a carrier oil.
NOW Essential Oils Lavender
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Uplifting and stress-relieving. Bergamot has been clinically proven to relax your nervous system . This has a lovely floral/ citrus scent. It smells wonderful and you will love it!
Bergamot - Aura Cacia, Pure Essential Oil, Organic Bergamot
 
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The science behind using scent for mood. This is a great way to learn how to use essential oils to support your mood and emotional balance! Natural essential oils are so beneficial physically , and mentally.
Essential Oils for Mood Management
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Cheerful and energizing!  Orange essential oil is known as a liquid antidepressant! So beneficial in the diffuser to create a happy vibe. *Use caution if using any citrus on your skin , as it could make it easier to get a sunburn!
Cheerful Orange - NOW Essential Oils Orange
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Balances mood and hormones. It has been said that just the scent of Clary Sage can lower blood pressure in Menopausal women! My favorite way to use Clary Sage is to put 6-8 drops along with YlangYlang and Neroli , in a hot bath. So relaxing!
NOW Foods 100% Pure Clary Sage 1 fl oz Liq - Swanson®
 
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Learn Aromatherapy - it really is amazingly interesting! This beginner course is a great way to start! If it interests you at all , I highly suggest taking a course to educate yourself and help your friends and family learn about the benefits of esse...
Aromatherapy 101 | An Online Essential Oils Course | Aromahead Institute
 
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A portable blend for on-the-go support! This is a wonderful product to take with you when you know that your day will be stressful. Inhale the lovely scent and feel a calmness wash over you.
Mood Boost Essential Oil Roll-On- To Help Balance Mood Swings & Reduce Stress
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A beautiful bamboo diffuser to add a sense of calm to your space! I can't tell you how much I use my diffuser. This one is so lovely and would tie into any home decor style.
NOW Foods Real Bamboo Ultrasonic Oil Diffuser 1 Unit - Swanson®

Skincare & Beauty Rituals

Essential oils can nourish and rejuvenate the skin naturally when used properly. This section includes oils and tools specifically chosen for their skin-loving properties.

 
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Try this viral TikTok combination for beautiful skin! I use castor oil on my face every night - it really makes a difference in the moisture levels of my skin. It can also help if you have dry eye to rub a small amount on your eyelids at night.
Aura Cacia, Roll-On, Castor & Frankincense, 0.31 fl oz (9.2 ml)
 
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Promotes skin regeneration. This is an earthy smelling natural way to inprove your skins condition. Let's focus on holistic well-aging instead of anti-aging :)
Frankincense Essential Oil
 
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Heals scars and reduces inflammation. Excellent for it's anti-aging benefits! This is a very expensive essential oil , which is why it's pre-diluted with a carrier oil.  This essential oil is well know for it's skin rejuvinating effects.
NOW Foods, Essential Oils, Helichrysum, 1 fl oz (30 ml)
 
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A comprehensive guide on using essential oils for skin health. Learn the best oils and applications for your specific skin type. Essential oils can help , no matter what skin condition you may be experiencing.
22 Essential Oils for Skin Conditions and Types, and How to Use Them
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Antimicrobial, great for acne-prone skin! Let's get your skin healing naturally! This large size is also perfect for making home sanitizing recipes. Tea tree is anti-fungal also so it can help with mold.
Tea Tree for Acne- NOW Foods 100% Pure Tea TreeSwanson®
 
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A luxurious steamer for an at home Spa day! Steaming your skin has so many benefits. Help to get all the gunk out of your pores and have a fabulous glow! So helpful to allow your products to sink into the skin!
Newbealer 3in1 Facial Steamer & Humidifier

Sleep & Restorative Night Routines

Use essential oils to create calming bedtime rituals and promote deep, restorative sleep.

 
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Formulated with ingredients shown to promote relaxation and induce sleep! Essential oils can really help you relax and calm down before bed. I love this brand - they offer quality natural ingredients for your healthy lifestyle.
Sleep Envy Roll-On
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Lavender is the best for sleep - calming , relaxing and soothing. The light refreshing scent will help you drift off to sleep. Spray on your bed linens and sweet dreams!
Blissful Dreams Lavender Pillow Spray
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Ela Baran profile picture
An affordable option!
GuruNanda Sleep Essential Oils - Frankincense, Lavender, Cedarwood - Aids in Calming and Relaxation Aromatherapy & Diffuser
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sweet dreams - get some beauty sleep! How fun is this warming eye mask. Treat yourself to a spa experience at home. Lavender is perfect for calming and relaxation. This would make a great gift for a friend who is stressed!
Warmies, Eye Mask, Heatable, Marshmallow Lavender, 1 Mask
 
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I love Cedarwood for calming and relaxation.  It has an Earthy aroma that can really settle and ground you if you are feeling stressed or anxious. Very soothing and perfect for self care!
Cedarwood - NOW Foods 100% Pure Cedarwood Swanson®
 
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A more affordable option - this one does have a stronger scent! When you are struggling to get a good night's rest - this can help.  Essential oils are a wonderful way to promote relaxation and calm. Try it out - it must be just what you need.
GuruNanda Natural Sleep Spray - Blend of Lavender & Chamomile Essential Oils for Restful Sleep - 1 fl oz.
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Overall Wellbeing & Immune Support

Daily rituals with essential oils can enhance focus, boost the immune system, and support long-term wellness.

 
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An affordable option! I'm really a fan of the affordability of the Guru Nanda brand. I have loved all of their oils! They are pure and natural. With Cold & Flu season right around the corner , this is a great set to have on hand to help you navig...
GuruNanda Breathe Essential Oil Blends for Congestion, Sinus & Aromatherapy - Set of 3
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Breathe in wellness! Shower sprays are a great way to alleviate symptoms of a cold - the warm steam helps the essential oils go where they need to . Get some relief - and your shower will smell AMAZING!
GuruNanda Breathe Shower Spray - Vaporizing Eucalyptus & Basil Essential Oil Spa Aromatherapy - 2 Fl oz
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Clears the sinuses, supports respiratory health. This is one of the stronger smelling essential oils. The powerhouse oil is so helpful when you have a cold and congestion. Always try natural remedies first , it may be all you need!
NOW Foods, Essential Oils, Eucalyptus, 1 fl oz (30 ml)
 
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Antibacterial, cleansing, and energizing. Did you know that citrus essential oils are called ‘Liquid Sunshine’ because they can improve your mood! They have an anti depressant effect - a great natural way to feel better everyday! Put 6-8 drops in you...
Lemon Essential Oil
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A gentle immune stimulant.
Organic Thyme Thymol Essential Oil
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A great way to boost your immunity and feel pro-active! Daily application to feet and spine will help to boost your immune system to do what it needs to. Immunity Boost will be your best friend this Winter!
Immunity Boost Roll-On
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An affordable Eucalyptus option - especially for applying to the soles of your feet at night. This helps soothe congestion and coughing. This is one of my favorite oils - I use it all the time. Fun fact - mice hate Eucalyptus & Peppermint , so yo...
GuruNanda 100% Pure & Natural Eucalyptus Essential Oil for Aromatherapy & Diffuser - 15ml
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Home Care & Natural Cleaning

Essential oils offer a natural and effective way to clean your home, providing both antimicrobial benefits and delightful fragrances. Here's a curated list of top essential oils for home cleaning, along with their properties and suggested uses

 
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Make your own cleaning solutions! Creating your own cleaning sprays is so empowering! These are ingredients that you can feel good about spraying in your home. Non-toxic is not just a trend , it's a way of life. Essential oils smell amazing- give it ...
Natural Cleaning Essential Oil Blend- Best For Cleansing Germs & Bacteria
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An excellent buy - get all the oils you need in one blend ! Natural Riches Five Guards Essential Oil Blend is based on the tales of four French thieves who survived the plague by covering themselves with cloves, rosemary, and other aromatics oils whi...
Natural Riches Five Guards Essential Oil 30ml
 
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An easy way to start using natural hand sanitizers! No nasty effects from toxic hand sanitizers. You will feel great about helping your family fight germs the natural way! It's so empoweing to start making your own products - I think you will LOVE it...
Make Your Own DIY Hand Sanitizer
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How to Use Essential Oils

This section is here to teach you the best and most safe ways to use essential oils in your every day life! Happy learning!

 
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Essential oils for beginners- everything you need to know!
How to Use Essential Oils for Beginners
 
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Take a course to increase your knowledge of essential oils!
Complete Guide To Essential Oils & Aromatherapy - a Course
 
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Start from the beginning … a beautiful way to learn about essential oils! You will feel so empowered when you learn how these natural oils casn help you in your daily life! It only takes one person from a family to learn holistic wellness - the whole...
A Beginner’s Guide to Essential Oils