Ela Baran

Tired of feeling sore , achy and tired? Learn about effective supplements , oils and balms that will help you move through your day with more comfort and vitality!

Books, supplements and mindfulness to help you on your well aging Menopause Journey!

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

Essential oils are potent plant extracts that promote natural healing, balance, and wellness. When used with intention and safety, they support your body, emotions, and even your home environment. This guide covers essential oil use across six key wellness areas: Mood, Skincare, Sleep, Overall Wellbeing, Natural Cleaning, and Cold/Flu Support. Each section includes recommended oils, DIY tools, and informative articles—perfect for beginners and seasoned users alike.

Is your hair getting dull and thin? Let's see if I can help. I'm on a hair growth journey , here are some supplements that I have been using.

Ready to give your metabolism the boost it deserves? This section is all about supporting your body’s natural ability to burn fat and maintain a healthy weight, no matter your age. From metabolism-boosting foods to supplements and lifestyle tips, let's explore everything you need to rev up your energy and feel your best. Embrace the power of smart supplements, good choices and fun workouts—your body will thank you as you move toward your weight management goals with confidence and ease! Remember : YOU ARE BEAUTIFUL AT ANY SIZE!

Walking is one of the simplest (and most enjoyable) ways to lose weight and boost your health—and this list is here to help you get the most out of every step. I've gathered my top picks for supportive walking shoes, effective weighted vests, stylish and functional water bottles, plus easy-to-follow walking plans for all fitness levels. Whether you're just starting your journey or looking to spice up your routine, these recommendations will help you stay motivated, comfortable, and on track. Let’s walk smarter, stay consistent, and feel amazing doing it!

When you're battling a cold or the flu, supporting your body with the right supplements and holistic remedies can make a significant difference in your recovery. A holistic approach focuses on boosting your immune system, easing symptoms, and helping your body heal naturally. This list of supplements and products covers a variety of categories, from immune boosters like Vitamin C and Elderberry, to soothing herbal remedies such as Echinacea and Mullein. Essential oils provide respiratory support, while hydration and electrolytes help maintain balance, and probiotics promote gut health, which plays a crucial role in immunity. By combining these natural solutions with plenty of rest and proper nutrition, you can support your body’s healing process and recover more efficiently from colds and the flu.