Ela Baran

The colder months can bring beauty — soft light, stillness, reflection — but for many, they also bring Seasonal Affective Disorder (S.A.D.) or the “winter blues.” This list is a gentle holistic guide to support your mind, body, and spirit during that time. You’ll find supplements that nourish you from within, cozy sensory rituals, healing light, and compassionate self-reflection tools. Each section is grounded in holistic wellness, offering both science-based insight and heart-based care. These are practices, tools, and reminders that help you remember: the light is always within you, even when the days grow short.

Create a peaceful, heart-warming sanctuary that nourishes your body, mind, and spirit. The Cozy Holistic Bedroom is all about transforming your sleep space into a restful retreat through natural textures, soothing scents, and intentional simplicity. From organic bedding and calming aromatherapy blends to herbal sleep supports and air-cleansing plants, every element in this list is chosen with holistic well-being in mind. You’ll find cozy, toxin-free décor ideas, gentle nighttime rituals, and mindful resources to help you create an environment that feels grounded, restorative, and deeply comforting. This curated guide blends holistic wellness with cozy comfort—helping you design a bedroom that not only looks beautiful but also promotes calm energy, balanced rest, and emotional renewal.

I've been making a habit of spending time reading my Bible everyday - it really brings me peace. This is a thoughtfully curated collection of bible-study tools and practices designed to cultivate peace, spark creative expression, and deepen your engagement with God’s Word. Whether you’re a journaller, a learner, a seeker of insight or artsy with Scripture, there’s something here to enrich your time with your Bible! I hope you will find something that you love!

Wrap your loved ones (or yourself) in wellness this season 🌿✨ This hand-picked collection features natural, holistic, wellness gifts — from herbal teas and aromatherapy to eco-self-care, supplements, and wellness tech. Whether you’re nurturing calm, restoring balance, or simply celebrating the beauty of nature. Organized by price for easy gifting: Under $15 → Sweet tokens of care Under $25 → Thoughtful self-care + mindful treats Under $50 → Everyday luxury for body and soul Around $100 → Splurge-worthy wellness + radiant living! Happy Shopping friends!!

Welcome. This is your curated guide to refined, clean beauty practices tailored for women in their 40s and 50s. In this chapter of life, your skin and overall wellness deserve a thoughtful, elevated approach — one that blends science, elegance, and self-care. Below you’ll find four pillars to support your holistic glow: Makeup, Skincare, Facial Movement, and Supplements for Skin Health. Each section features recommended items (with links) plus a guiding note. Always perform a patch test, and consult your healthcare provider when considering supplements.

Tired of feeling sore , achy and tired? Learn about effective supplements , oils and balms that will help you move through your day with more comfort and vitality!

Ready to give your metabolism the boost it deserves? This section is all about supporting your body’s natural ability to burn fat and maintain a healthy weight, no matter your age. From metabolism-boosting foods to supplements and lifestyle tips, let's explore everything you need to rev up your energy and feel your best. Embrace the power of smart supplements, good choices and fun workouts—your body will thank you as you move toward your weight management goals with confidence and ease! Remember : YOU ARE BEAUTIFUL AT ANY SIZE!

Starting a new school year can bring excitement—and sometimes anxiety—for kids. This curated list is designed to help school-aged children feel calm, focused, and confident during transitions, homework time, and busy school mornings. Inside, you’ll find gentle holistic supplements, comforting aromatherapy options, mindfulness books, weighted blankets and cozy items, and portable calming tools—all chosen to support emotional balance the natural way. Perfect for parents who want safe, effective ways to ease stress and make back-to-school season a peaceful success.

Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!

Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!

Essential oils are potent plant extracts that promote natural healing, balance, and wellness. When used with intention and safety, they support your body, emotions, and even your home environment. This guide covers essential oil use across six key wellness areas: Mood, Skincare, Sleep, Overall Wellbeing, Natural Cleaning, and Cold/Flu Support. Each section includes recommended oils, DIY tools, and informative articles—perfect for beginners and seasoned users alike.

Is your hair getting dull and thin? Let's see if I can help. I'm on a hair growth journey , here are some supplements that I have been using.

Walking is one of the simplest (and most enjoyable) ways to lose weight and boost your health—and this list is here to help you get the most out of every step. I've gathered my top picks for supportive walking shoes, effective weighted vests, stylish and functional water bottles, plus easy-to-follow walking plans for all fitness levels. Whether you're just starting your journey or looking to spice up your routine, these recommendations will help you stay motivated, comfortable, and on track. Let’s walk smarter, stay consistent, and feel amazing doing it!

When you're battling a cold or the flu, supporting your body with the right supplements and holistic remedies can make a significant difference in your recovery. A holistic approach focuses on boosting your immune system, easing symptoms, and helping your body heal naturally. This list of supplements and products covers a variety of categories, from immune boosters like Vitamin C and Elderberry, to soothing herbal remedies such as Echinacea and Mullein. Essential oils provide respiratory support, while hydration and electrolytes help maintain balance, and probiotics promote gut health, which plays a crucial role in immunity. By combining these natural solutions with plenty of rest and proper nutrition, you can support your body’s healing process and recover more efficiently from colds and the flu.