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Your Holistic Menopause Journey Starts Here!
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items Books, supplements and mindfulness to help you on your well aging Menopause Journey! This can be such a challenging time , let's go through it together- I'm here to help!
Sections
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Holistic Menopause Wellness
Supplemetns for Menopause Relief
Books and Wellness Tools
Holistic Menopause Wellness
Welcome to your Menopause support page! Find holistic approaches to support you through this transformative phase. Here, you'll find resources, supplements , tips, and expert insights designed to ease the physical, emotional, and mental changes that ...
A super affordable option for Menopause symptom relief! Black Cohosh and Chaste Berry are well known herbs to help you with Menopause symptoms. I really like the multi-ingredient formulas!
Natures Craft Herbal Menopause Supplement, 30 Capsules
Let's not be shy - this is for your overall wellness :) Ristela is an oral tablet formulated to help improve blood flow to the vagina, increasing physical arousal, orgasm frequency, and overall sexual satisfaction in women. I think it's worth a try i...
Ristela for a Better Love Life
A wonderful way to start to feel like yourself again :) This Better Body bundle focuses on Metabolism and Gut health. Two things that really impact us as we go through Menopause. Sometimes, we feel better just knowing that we are taking something to try to combat the weight gain! Give it a try - take back control of your weight!
Menopause Better Body Bundle
Targeted HOT FLASH help! Hot flashes are a normal part of Menopause , but they can be absolutely horrible. This is a supplement that targets hot flashes and night sweats at the source with a naturally derived and hormone-free formula that provides safe, effective cooling relief. Here's to a better night's rest for us!
Thermella for Hot Flashes
Probiotics are a must for an easier Menopause! Some women find it easier to take their supplements in gummy form - GUT health is so important in Menopause. Let;s start taking good care of our Guts with PRo-biotics
Menopause Gummies with Black Cohosh
Another wonderful holistic way to help ease your menopause symptoms! Another multi-herb formula to help combat those Menopause symptoms. This one also has Ashwagandha which is great for stress!
MENO Vitamins for Menopause, 30 Servings
You need SLEEP! During menopause, hormonal changes can disrupt sleep patterns, often leading to insomnia or poor-quality sleep. Low estrogen levels can affect the regulation of sleep, making it harder to fall asleep or stay asleep. This can result in...
Let Me Sleep
One of my favorite Holistic Menopause supplements. Menofit is also a probiotic. Research has shown that taking the correct probiotics can reduce Menopause symptoms. This multi formula is worth a try - I have personally taken this supplement with very...
MenoFit Method
Clary Sage essential oil can be a helpful tool for managing menopause symptoms because it has hormone-balancing properties. To use it, dilute a few drops of Clary Sage oil with a carrier oil, such as coconut or jojoba oil, and apply it to pulse point...
Clary Sage Essential Oil for Menopause Symptoms
Some ideas for natural ways to alleviate Menopause symptoms. This is a great article to read to start you on your holistic journey through Menopause. There are so many supplements - educate yourself!
11 Supplements for Menopause Symptoms - WebMD
Red Raspberry leaf tea is a holistic way to help your Menopause symptoms! It contains compounds that may support hormonal balance and reduce hot flashes, night sweats, and mood swings. The tea is rich in vitamins and minerals like magnesium and iron,...
Traditional Medicinals Tea, Organic Raspberry Leaf Tea Bags
I know first hand the mood issues that can develop in Menopause. For me it is noise intolerance and just feeling agitated in general. This supplement can calm down those moody feelings for a better day!
Mellow Your Moods! OLLY Mellow Menopause™ Supplements
A common symptom of Menopause - this could help! Never be embarrassed to bring this up to your doctor or holistic health professional. This is a very common complaint of Menopause. Let's try to reframe feeling shy - this could help!
Revaree for Vaginal Dryness
A great combo supplement for nighttime relief of Menopause symptoms.
Relizen Hot Flasah & Night Sweat Relief
The easiest way to boost your metabolism in peri-Menopause & Menopause ! I do have these patches and I like knowing that my stomach will not be upset from supplements. Berberine is a fantastic ingredient for boosting your metabolism!
GLP-1 Patches with L Glutamine & Berberine
Work together with your body for a natural way to relieve symptoms. Trying to balance our hormones can be a challenge - there are many holistic remedies to help. Educate yourself , do some research and try a formula that you think may be right for yo...
Hormone Harmony™
Need help with your mood , sleep & metabolism? This might be the answer! I love a good multi formula. Let's work on those pesky Menopause symptoms and do it the natural way!
For Women Menopause Support™
Supplemetns for Menopause Relief
If we keep working together , we can find a natural way and the right supplement for you!
Yes! Let's restore :) a great natural way to support yourself!
Herb Pharm Menopause Health™ System Restoration -- 1 fl oz
Feeling supported and knowing you are taking something that could help - a beautiful combination!
For Women Menopause Support™
A supplement for day & night- I love it! and the name ;)
Menopause Relief AM + PM
The first of it's kind! Take a look-
GLOW Below | Estrogen or DHEA Skincare for Vaginal Health
A great natural option!
Wild Yam Hormone Support Cream™
Another great and affordable holistic helper!
ProMeno Women's Wild Yam Cream
Books and Wellness Tools
Books and other wellness tools to gently guide you through your holistic Menopause journey!
Start your holistic Menopause journey here! A great find from Target :)
The Natural Menopause Handbook - by Amanda McQuade Crawford (Paperback)
She is a wonderful Menopause ally - you'll love her no nonsense personality!
The New Menopause (Paperback) by Mary Claire Haver Md
Another great read for doing it the all natural way!
Menopause Without Medicine: The Trusted Women's Resource with the Latest Information on Hrt, Breast Cancer, Heart D, (Paperback)
Peri-Menopause can be so unsettling! Let's work on a natural way to help you!
The New Perimenopause - by Mary Claire Haver (Hardcover)
Menopause can cause depression , agitation and moodiness. Let's explore how to tap into our Happy Hormones - a natural way to feel better!
Does Menopause Have you Feeling Down? Discover Happy Hormones: What They Are and How to Boost Them
Even as a holistic health professional , I have gained weight during menopause. Let's show ourselves a little grace and understand why!
Have you Gained Weight? The reality of menopause weight gain - Mayo Clinic
Some common symptomas and causes of Menopause
Menopause - Symptoms and causes - Mayo Clinic
Not sure what to eat during Menopause? These resources can help!
Menopause Diet: How What You Eat Affects Your Symptoms
For those that love to read and hold an actual book! This is an insightful Menopause tool.
Are You There, God? It's Me, in Menopause: An Unfiltered, Honest Guide to Midlife Hormones, Health, and Happiness, (Paperback)