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Your Holistic Menopause Journey Starts Here!
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items Books, supplements and mindfulness to help you on your well aging Menopause Journey!
Sections
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Holistic Menopause Wellness
Holistic Menopause Wellness
Welcome to your Menopause support page! Find holistic approaches to support you through this transformative phase. Here, you'll find resources, supplements , tips, and expert insights designed to ease the physical, emotional, and mental changes that ...
My health planner/ journal created just for YOU!
Meaningful Menopause Journal & Wellness Tracker
Probiotics are a must for an easier Menopause!
Menopause Gummies with Black Cohosh
You need SLEEP! During menopause, hormonal changes can disrupt sleep patterns, often leading to insomnia or poor-quality sleep. Low estrogen levels can affect the regulation of sleep, making it harder to fall asleep or stay asleep. This can result in...
Let Me Sleep
My book of beginner Aromatherapy to help with Menopause- Body - Mind & Spirit!
The Glowy Granny Aromatherapy Guide
One of my favorite Holistic Menopause supplements
MenoFit Method
Let's help you feel more like yourself with this practical guide!
The Glowy Granny: A Guide for Feeling Less Hot , Fat & Mad
Another wonderful holistic way to help ease your menopause symptoms!
MENO Vitamins for Menopause, 30 Servings
Clary Sage essential oil can be a helpful tool for managing menopause symptoms because it has hormone-balancing properties. To use it, dilute a few drops of Clary Sage oil with a carrier oil, such as coconut or jojoba oil, and apply it to pulse point...
Clary Sage Essential Oil for Menopause Symptoms
Some ideas for natural ways to alleviate Menopause symptoms.
11 Supplements for Menopause Symptoms - WebMD
Red Raspberry leaf tea is a holistic way to help your Menopause symptoms! It contains compounds that may support hormonal balance and reduce hot flashes, night sweats, and mood swings. The tea is rich in vitamins and minerals like magnesium and iron,...
Traditional Medicinals Tea, Organic Raspberry Leaf Tea Bags
Even as a holistic health professional , I have gained weight during menopause. Let's show ourselves a little grace and understand why!
Have you Gained Weight? The reality of menopause weight gain - Mayo Clinic
I know first hand the mood issues that can develop in Menopause. For me it is noise intolerance and just feeling agitated in general. This supplement can calm down those moody feelings for a better day!
Mellow Your Moods! OLLY Mellow Menopause™ Supplements
Menopause can cause depression , agitation and moodiness. Let's explore how to tap into our Happy Hormones - a natural way to feel better!
Does Menopause Have you Feeling Down? Discover Happy Hormones: What They Are and How to Boost Them
Some common symptomas and causes of Menopause
Menopause - Symptoms and causes - Mayo Clinic
Not sure what to eat during Menopause? These resources can help!
Menopause Diet: How What You Eat Affects Your Symptoms