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Manage Your Stress for Better Days

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Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!
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Supplements for Stress

 
Ela Baran profile picture
I 100% recommend this supplement, if you are dealing with chronic stress. The All-In-One formula saves you money and is so much more convenient than taking a bunch of supplements!
The Ultimate Supplement for STRESS!
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Ela Baran profile picture
Magnesium is like a chill buddy for your body, helping you unwind after a long day. It helps calm your nervous system, making it easier to shake off stress and relax. Think of it as your body’s personal stress-buster, smoothing out those tension-fill...
Magnesium is Your Stress Reducing Friend!
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Ela Baran profile picture
Ashwagandha is an adaptogenic herb  known for its potential to help the body adapt to stress and promote overall well-being!
Ashwagandha is the way to CALM!
 
Ela Baran profile picture
A personal favorite way of mine to reduce stress! A warm bath with epsom salts can bring you a little bit of tranquility and relaxation.
Relax with Dr Teal's Epsom Salt Magnesium Soak -
 
Ela Baran profile picture
My favorite essential oil for stress is Lavender- so many beautiful benefits!
Guru Nanda Lavender Essential Oil
 
Ela Baran profile picture
Let Go of Your Stress!
Anxiety Ease | Essential Oil Roll-On | EdensGarden
 
Ela Baran profile picture
Did you know you can absorb Magnesium through your skin? It's a great way to bypass any stomach/digestive upsets!
Magnesium Moisturizer 120g - MooGoo USA
 
Ela Baran profile picture
A great choice for reducing Cortisol with natural stress relievers! Definitely worth trying if you are struggling with stress , anxiety or high cortisol!
Stress Balance
 
Ela Baran profile picture
A great article to learn about how Cortisol and stress can affect our bodies
Understanding high cortisol levels in females
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Calming Activities for Stress Relief

 
Ela Baran profile picture
My instant download tool kit to help you relieve stress in a holistic way.
Stress ReliefTool Kit PDF - Techniques for Releasing Stress and Cultivating Inner Tranquility
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Ela Baran profile picture
Created just for you , by me for your relaxation. Listen to my original calming piano music , print out coloring pages to color away your worries!
Listen Color Relax - a Fresh Way to Alleviate Stress
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Ela Baran profile picture
Meditation and mindfulness are both healing to our bodies - read about it here!
Learn How to Meditate
 
Ela Baran profile picture
Yoga can be a stress relieving gift that you give to yourself!
A Complete Guide to Yoga for Beginners
 
Ela Baran profile picture
Mindful Piano lessons- a wonderful way to learn , a new hobby that eases stress and creates a peaceful escape just for you!
Mindful Piano for Adult Beginners