Need help with stress & anxiety? I've got you covered , let's talk about supplements , mindfulness and relaxation techniques!
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2
Supplements for Stress
Calming Activities for Stress Relief
Supplements for Stress
I 100% recommend this supplement, if you are dealing with chronic stress. The All-In-One formula saves you money and is so much more convenient than taking a bunch of supplements!
The Ultimate Supplement for STRESS!
Magnesium is like a chill buddy for your body, helping you unwind after a long day. It helps calm your nervous system, making it easier to shake off stress and relax. Think of it as your body’s personal stress-buster, smoothing out those tension-fill...
Magnesium is Your Stress Reducing Friend!
Ashwagandha is an adaptogenic herb known for its potential to help the body adapt to stress and promote overall well-being!
Ashwagandha is the way to CALM!
A personal favorite way of mine to reduce stress! A warm bath with epsom salts can bring you a little bit of tranquility and relaxation.
Relax with Dr Teal's Epsom Salt Magnesium Soak -
My favorite essential oil for stress is Lavender- so many beautiful benefits!
Did you know you can absorb Magnesium through your skin? It's a great way to bypass any stomach/digestive upsets!
Magnesium Moisturizer 120g - MooGoo USA
A great choice for reducing Cortisol with natural stress relievers! Definitely worth trying if you are struggling with stress , anxiety or high cortisol!
Stress Balance
A great article to learn about how Cortisol and stress can affect our bodies
Understanding high cortisol levels in females
Calming Activities for Stress Relief
My instant download tool kit to help you relieve stress in a holistic way.
Stress ReliefTool Kit PDF - Techniques for Releasing Stress and Cultivating Inner Tranquility
Created just for you , by me for your relaxation. Listen to my original calming piano music , print out coloring pages to color away your worries!
Listen Color Relax - a Fresh Way to Alleviate Stress
Meditation and mindfulness are both healing to our bodies - read about it here!
Learn How to Meditate
Yoga can be a stress relieving gift that you give to yourself!
A Complete Guide to Yoga for Beginners
Mindful Piano lessons- a wonderful way to learn , a new hobby that eases stress and creates a peaceful escape just for you!