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Natural Calming for Kids – Back to School Edition
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items Starting a new school year can bring excitement—and sometimes anxiety—for kids. This curated list is designed to help school-aged children feel calm, focused, and confident during transitions, homework time, and busy school mornings. Inside, you’ll f...
Sections
5
Holistic Supplements for Calm & Focus
Aromatherapy & Natural Scents for Soothing
Mindfulness Books & Relaxation Stories
Comfort & Sensory Support Items
Transition Helpers & On-the-Go Calming
Holistic Supplements for Calm & Focus
Safe, gentle supplements can support relaxation and attention without sedation—perfect for kids navigating new routines, homework, and social changes.
Why it helps: A kid-friendly chewable combining magnesium, L-Theanine, and GABA to ease nervous energy and improve focus. Back-to-school tip: Great for mornings before school or homework sessions.
Kid's Calm Chewable | Vital Rise
Why it helps: Omega-3 fatty acids support brain health, mood regulation, and learning focus. Back-to-school tip: Add to breakfast for a calm, focused school day! Hope this helps :)
Nordic Naturals Children's DHA Fish Oil Strawberry -- 250 mg - 90 Chewable Mini Softgels
Why it helps: Chamomile and lavender calm the nervous system and promote restful sleep. Back-to-school tip: Offer a warm cup after school or before bedtime. Good nights start here!
Serene Herbal Tea for Kids by La Tea Dah
Aromatherapy & Natural Scents for Soothing
Gentle aromas like Lavender and citrus can calm the nervous system and help kids regulate emotions—great for bedtime or on-the-go.
The easiest way to introduce essential oils to your child. Perfectly safe to use without a carrier oil. Lavender essential oil is calming and soothing. Simply place a few drops in your , or your child's , hands rub together and breathe in. Use a few ...
Guru Nanda Lavender Essential Oil
Why it helps: Discreet stickers infused with essential oils—great for calming at school without drawing attention. Back-to-school tip: Stick on clothing or notebooks for subtle emotional support during the day. Lets hepl our little feel calm & re...
ZenPatch - Mood Calming Patches for Natural Stress Relief
Why it helps: Blend of Mandarin, Tangerine, Lavender, and Roman chamomile—perfect for relaxing environments. Back-to-school tip: Use in a diffuser or add to a cotton ball in a small container for school-day calm. #calmkids #essentialoilsforkids #arom...
Calming the Child Kid Safe Essential Oil
Why it helps: Portable inhaler for quick relief from jitters and stress. Back-to-school tip: Perfect for backpacks or pockets before tests or social transitions.
Calm Your Kid Down Aromatherapy Inhaler Blend 7-11
Why it helps: Custom blend of lavender, chamomile, and sweet orange for courage and calm. Back-to-school tip: Apply to wrists or behind ears before school for confidence. A valuable tool for parents and fun to make together!
Back to School Health: Aromatherapy Tips for a Strong, Stress-Free School Year
Mindfulness Books & Relaxation Stories
Stories and guided relaxation help children build coping skills while making calmness fun and engaging.
Cultivate mindfulness and practice calming techniques with this coloring book for ages six and up. Open your child’s mind to new creative techniques with these removable pages to color and calm the soul. A lovely choice for relaxation!
Calming Coloring for Kids: (Mindful Coloring Books)|Paperback
Why it helps: Teaches deep breathing and muscle relaxation in a kid-friendly way. Back-to-school tip: Read at bedtime to set a calming tone for the next school day.
Angry Octopus: A Relaxation Story
Why it helps: Introduces mindfulness through simple breathing exercises—great for ages 5–12. Back-to-school tip: Use 5-minute exercises before leaving for school or after homework.
Sitting Still Like a Frog: Mindfulness for Kids
Created by me - a wonderful way to combine the calming activity of coloring with faith and soothing original piano music!
Christian Coloring Pages for Kids: Bible Verses + Calming Piano Music (Digital Download) Ages 4-8
Comfort & Sensory Support Items
Weighted items and soft textures provide soothing deep-pressure stimulation, signaling safety and calm.
so cute and functional for kids stress and anxiety relief!
Teler Weighted Coconut Tree Microfiber Bed Blanket, Twin - Walmart.com
soothing lap pads can be so helpful for an overstimulated child. Give it a try!
FRIENDLY CUDDLE 5 lbs Weighted Lap Pad
A super cute option for nighttime scarries!
HOSUKKO 5 lbs Blue Dinosaur Weighted Blanket
A lighter blanket with a very cute design and soothing benefits!
Anjee Kids Weighted Blanket 3 lbs, Weighted Blanket for Kids Cooling Heavy Blanket for Sleeping Breathable Throw with Premium Glass Bead - Walmart.com
Why it helps: Portable option for sensory regulation in classrooms or homework zones. Back-to-school tip: Keep in a backpack for quiet moments or reading time.
LoveHugs Weighted Stuffed Animals for Anxiety. 3.5lbs Gray Sloth Weighted Plush
create a calm sleeping space for your child with a weighted blanket - they will feel so comforted!
Weighted blanket for kids - 5 lbs 36 x 48 inches - Dinosaur - Soft minky comforter, throw for children bed, helps with calming, sleeping
Transition Helpers & On-the-Go Calming
Small, portable tools can make big transitions—like walking into school or sitting through a test—feel safer and less stressful.
Why it helps: Quiet sensory play helps release nervous energy without disruption. Back-to-school tip: Keep a small fidget in a pocket or pencil case for focus during class.
Fidget Toys Sensory Stone 3 Pack for Kids
Use in the car on the way to school or before homework.
60 Emotional Support Pickle Cards for Kids + Keychain
The sweetest set of affirmation cards for your little ones. Love starts at home :)
48 Pcs Affirmation Cards for Kids Daily Positive Affirmation Cards Teaches Mindfulness Motivational Meditation Inspirational Encouragement Phrase Gifts for Girls Boys Self Esteem and Reward
A cute set of cards to teach children coping skills!
Coping Skills for Kids™ Coping Cue Cards™ Discovery Deck™
A great variety of fidget toys to keep your child interested!
30 pcs Fidget Toy Set for Kids and Adults - Essential sensory toys for toddlers and kids with autism