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Low-Energy Anxiety Tools That Don’t Make You Feel Silly (For nighttime panic, overstimulation, racing thoughts, and insomnia you did not order.)
16
items These are gentle, zero-effort tools for women who are exhausted, overstimulated, overwhelmed, or just trying to turn their brain off long enough to get some sleep.
No childish fidgets, no complicated routines, no “just meditate” nonsense.
This list i...
Sections
5
Head + Eye Comfort (Instant Quieting Tools)
Magnesium & Body Calm
Weighted Comfort (Calming Pressure)
Brown Noise/soundscape
What if and rumination
Head + Eye Comfort (Instant Quieting Tools)
For the tight jaw, buzzing forehead, tired eyes, pressure behind the temples, or just needing the world to “go away.”
Gentle pressure + darkness → tells your nervous system “you’re safe now.”
Great for anxiety, overstimulation, and breaking a rumination spiral.
BILITOK Migraine Headache Relief Cap, Gel lce Head Wrap for Tension and ...
Plush sensory pillow with built-in eye-blinder hood for immersive comfort and sensory blocking. This is the premium option. It’s basically a warm, cozy hood that gives that feeling — you know, being held in a dark soft space where no one can bother y...
PLUTO POD - The Ultimate Travel Pillow
Soft blackout mask that’s cozy and mature-looking.
Pure Mulberry Silk Sleep Mask
Adjustable luxury silk mask — perfect if you want a serious blackout and comfort option.
Manta SILK Sleep Mask
Budget sleep masks that still block light and feel soothing.
LULUSILK Mulberry Silk Sleep Eye Mask & Strap
Relaxes your temples and eyes with heat, pressure, and massage. Cooling pad can be added. It uses Bluetooth same music more to the calm sound of chirping birds lower his anxiety and helps regulate your nervous system. I use mine daily.
Eye Massager
Magnesium & Body Calm
Seven Seas brand topical magnesium spray I use daily — great for feet, tension, and relaxing at night.
5 Star Nutrition Jacksonville
BioEmblem magnesium helps you get a good night’s sleep, clears, brain fog,
has high Absorption & Potent Magnesium. BioEmblem Triple Magnesium Complex features 300mg of three types of pure magnesium (Glycinate, Malate, Citrate). Each is chelated a...
BioEmblem Triple Magnesium Complex 300mg
A lip balm inside a lip balm. It’s buzzy and cool. Hydrates lips and gives a clear gloss. Obsessed.
Squirt Plumping Gloss Stick
Weighted Comfort (Calming Pressure)
Cozy weighted lap blanket (great for comfort without heating the whole body).
Weighted Lap Blanket
Low priced option for calming weight. Great for kids
Modern Innovations 7 Pack Kidaddle 5lb Weighted Blanket Blue
Highly rated, soothing lap pad for anxiety relief. It’s a wonderful option for kids.
Buy a Weighted Lap Pad | Harkla | Free Returns
Budget-friendly weighted pad you can toss on your lap while in bed or on the couch.
Mega Weighted Lap Pad and Cover
Brown Noise/soundscape
Brown noise soundscapes — free on YouTube, Spotify, Apple Music and podcast apps. Just search “brown noise for sleep/anxiety” or ask your smart speaker to “play brown noise.”
Brown Noise for Sleep | Podcast on Spotify
What if and rumination
When we’re exhausted, our brains keep going to remind us not to forget what you have to do tomorrow. Often, you kept thinking about the errands you have to run or the deadlines at work or how to be the CEO of your house. Keeping a journal on nightsta...
Journal To Do List
Sometimes we worry about what will happen if we fail and we can’t stop thinking about it. Sometimes we think I’ll be happy when… Sometimes we think about the embarrassing thing that happened when we were in the sixth grade. This all happens while you...
Notebooks & Journals