Low-Energy Anxiety Tools That Don’t Make You Feel Silly (For nighttime panic, overstimulation, racing thoughts, and insomnia you did not order.)
These are gentle, zero-effort tools for women who are exhausted, overstimulated, overwhelmed, or just trying to turn their brain off long enough to get some sleep.
No childish fidgets, no complicated routines, no “just meditate” nonsense.
This list is for real people — the anxious, busy, chronically ill, overthinking, ruminating, “What-if-ing at 2 AM” humans who want calm without feeling ridiculous.
Everything here helps you settle your nervous system, quiet your mind, soothe sensory overload, block out light and noise, and give your brain a place to put its thoughts so it can rest.
If nighttime is hard for you… these tools make it gentler.