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Sleep aids for insomniac

Purple Star emoji 25 items
Items which helped me.
 
Jill profile picture
All 3 strains help with sleep and brain fog. Magnesium is essential for brain health
BioEmblem Triple Magnesium Complex 300mg
 
Jill profile picture
Gently drift to sleep with these delicious strawberry stars. Often sold out.
LullaBites Natural Sleep Gummies USA
 
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Get in bed and spray on bottom of your feet. It’s not oily and dries quickly. You’ll drifting off in 20/30 minutes
Pure Magnesium Oil Spray 8oz - Topical for Sleep
 
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A thick delicious smelling lbalm which keeps your lips supple and smooth all night. Prevents flakiness. I’ve been using since college. A big jar lasts me a year.
Lip Sleeping Mask Nourish & Hydrate
 
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The ultimate relaxation. Many people fall asleep or as nearly asleep following a 20 minute eye and temple massage. I use mine nightly.
RENPHO Eyeris 3 Eye Massager with Heat and Cooling for Migraines, Voice Controlled Portable Eye Mask with Comfort Ice Pack, Mask Gifts - TikTok Shop
 
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Best neck and head support because the buckwheat molds around your head
Organic Buckwheat Hull Pillows for Natural Support
 
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Cooling pillow for you sweaty sleepers! You’ll be more comfortable with this pillow. It wicks away moisture while you rest
The Best Cooling Pillows of 2025
 
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Soft, lightweight, and comfortable. Easy to move, but warm to wrap up in.
Queen Down Blanket
 
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Easy to add or remove while in bed if the temperature fluctuates.
Lightweight Zip Up Hoodie
 
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This mask dries and feels weightless it doesn’t get on pillows or sheets. In the morning, your skin is glowing from the overnight facial.
medicube Collagen Overnight Peel Mask
 
Jill profile picture
Eat a banana or other small snack before bed. Potassium helps your legs relax.
HULISEN 3 Tier Hanging Fruit Basket w/ Hook
 
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Take a warm shower or bath signaling it’s time to wind down.
BodyRestore Shower Steamers Aromatherapy – Body Restore
 
Jill profile picture
This is one of the best things I own. No more shivering after the shower. Big Sigh
Keenray Luxury Large Towel Warmer Bucket
 
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Put on soft and cozy pjs
LAKE | The softest pajamas imaginable. Womens' Sleepwear & Loungewear
 
Jill profile picture
My feet are always cold,so I use a heating pad. Also good for bellies backs and necks
King Size Heating Pad for Back Pain 32x24
 
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If you need extra cozy
GiveBest Portable Electric Space Heater 1500W
 
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Free standing fans will keep you cool.
Tractor Supply Co
 
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Block out snorers and mouth breathers
Easysleep White Noise Machine - 25 Sounds
 
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If you’re a mouth breather, mouth tape is helpful for a sounder sleep.
Mouth Tape: Proper Jaw Posture, Reduce Snoring & Bad Breath
 
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Helps hair stay detangled
Satin Bonnets
 
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If you’re hot, this lightweight neck Fan cools you down immediately
Portable Hands-Free Bladeless Neck Fan 360°
 
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Makes you feel secure and relaxed
Walmart Supercenter
 
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Cold water on bedside table
Stanley Cups - Stainless Steel Tumblers
 
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Perfect for warming up cold hands
Hot Packs
 
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Turn off the lights to signal bedtime and unwind with this book light casting light on your reading material only until you are ready for sleep
Vekkia Rechargeable Book Light, 3 Color & Brightness