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Surviving Christmas With a Fried Nervous System
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Jill
Christmas can be loud, emotional, quiet, lonely, joyful, overstimulating, tender — or all of it at once. If your nervous system feels jittery, exhausted, fried, floaty, or like you’re just trying to get through the day… you are not failing at Christ...
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Things You Can Do (Even With No Energy)

Things You Can Do (Even With No Energy)

These are gentle, zero-performance, “do the least” options.
 
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Homemade recipe
Broth-powered hot chocolate recipe for immune system
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View your memories in Photos on iPhone
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Peppermint Oil Rollerball
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The compression makes you feel secure
Walmart Supercenter
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Perfect jewelry to calm your nerves
CONQUERing Fidget Rings
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Throw one on the floor of the shower and the voilà you are now in the spa
BodyRestore Shower Steamers Aromatherapy – Body Restore
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Cooling Eye Mask with Cold Compress for Eyes
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The thing you didn’t know you needed for migraines
RENPHO Eyeris 3 Eye Massager with Heat and Cooling for Migraines, Voice Controlled Portable Eye Mask with Comfort Ice Pack, Mask Gifts - TikTok Shop
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Wrapping yourself in a cozy throw calms your mind and body
Lola Blankets: Softest Throws & Super Soft Blankets
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This helps a lot
Diaphragmatic Breathing Exercises & Benefits
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Regardless of the weather, take a breather
53200+ Walking Outside Stock Illustrations, Royalty-Free Vector ...
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Or just sit in your car and read or listen to music.
Go for a drive - Idioms by The Free Dictionary
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Take a nap or play with your gifts in private
NAP Definition & Meaning
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Healthy vape your B12 for energy and cellular repair.
BOOST - B12 | Berry Mint
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Hydrate!
Stanley Cups - Stainless Steel Tumblers
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