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Medical Menopause
26
items As a young(ish) person suddenly in medical menopause, I’ve put together my must-have items to help with what ails me, from sleep and medication side effects to mood and overall well-being. These are the things that actually make life a little easier ...
Sections
3
Sleep
Vitamins and Supplements
Comfort
Sleep
All I need for sleep these days: five pillows, the right sleep mask, cooling sheets, white noise, 5 mg melatonin… and maybe a small prayer that my brain takes the night off.
This eye mask is a sleep favorite. You just lay it over your eyes (no straps!), it’s comfy if you sleep on your side, and I sometimes wake up snuggling it like a little pillow.
Nodpod™ The Weighted Blanket for Your Eyes – nodpod
My main pillow every night. Supports me whether I start on my back or end up on my side. I use a regular silk pillowcase on it to protect my hair and skin.
Osteo Cervical Neck Pain Relief Memory Foam Pillow
This under-knee pillow is a small but essential part of my sleep setup. When I sleep on my back, I place it under my knees or I prop it against my side and rest my arm on it. I love that it’s sturdy but not too big.
Everlasting Comfort Under Knee Pillow - Memory Foam Leg Bolster for Back Pain
Cooling silk pillowcase that fits perfectly over my cervical pillow. Helps keep my hair smooth and my skin happy.
Pillowcase - White - Queen
Vitamins and Supplements
These vitamins and supplements have helped me manage all my medical menopause symptoms, from sleep issues and constipation to achy joints and mood. I try to keep my daily routine simple and streamlined, and each of these is essential to my well-being...
Not glamorous, but tremendously helpful. This pill organizer keeps all my vitamins and medications in one place. Easy to open, has an AM/PM option for every day, holds a decent amount of pills, and I just keep it out on my counter so I never forget m...
EZY DOSE 7-Day AM/PM Pill Case, X-Large
Menopause unfortunately made me constipated, and these have helped so much. I would not go a day without them. Gentle, easy to take, and keeps things moving smoothly.
NOW Foods Magnesium Citrate 240 Veg Caps
Helps with relaxation, sleep, and overall well-being. Gentle on the stomach and easy to take nightly.
NOW Foods Magnesium Glycinate 100 mg, 180 Tabs
Supports calm, focus, and mood, which is especially helpful during menopause.
NOW L-Theanine 200 mg with Inositol, 120 Veg Caps
Part of my daily routine for bone support. Calcium citrate is gentler and easier to take than the larger calcium pills.
Solaray Calcium Citrate 1000mg Vegan 68 Caps
Vitamin D3 + K2- I’ve purchased this three times. It brought my vitamin D from very low into the normal range based on blood tests. Easy to take, one small capsule a day.
Bronson Vitamin K2 D3 MK7 5000IU 60 Caps
I was taking this even before medical menopause. It helps with inflammation and supports healthy skin. Even just 1 gram a day makes a difference.
NOW FOODS M.S.M 1000mg Capsules, 240 CT
Tart cherry helps with joint pain caused by estrogen/ovarian suppression and adds a boost of antioxidants. Small, easy-to-swallow, and easy to include in my nightly routine.
Nutricost Tart Cherry Extract 3000mg, 240 Caps
Fish oil is recommended for joint health, heart health, and more. I don’t necessarily notice a big difference, but these are easy to take and don’t taste bad.
Walgreens Fish Oil 1000 mg with 300 mg Omega-3 Softgels
5 mg melatonin. I don’t even try to sleep without this. For me, 5 mg is the perfect amount. I take it about an hour before bed.
Natrol Melatonin 5mg Fast Dissolve, 200 Tabs
I save these for nights when I really need rest and know sleep might be tough. They really do the trick, even though the pill is big. Totally worth it in the morning.
Nature’s Bounty Sleep3 Melatonin 10mg, 60 Tabs
Since medical menopause, alcohol hits me harder than it used to. I take these every time I have even one drink and they seem to help me feel better and avoid waking up in the middle of the night feeling awful.
Himalaya PartySmart 12 Capsules - Liver Support
Miralax- one of those things I never thought I’d be excited about, but here we are. My doctors have approved daily use, and I usually take it every other evening. I truly could not survive without it.
MiraLAX Laxative Powder, Gentle Relief, 7 Dose
Comfort
What I didn’t realize about medical menopause is that a lack of estrogen dries you out… everywhere. These are the things I rely on to stay moisturized and cool.
Neck fan for hot flashes- instant cooling, perfect post-shower.
JISULIFE Portable Neck Fan, 5 Speeds, 4000mAh
Small but mighty portable fan I keep in my purse. Super handy when I need quick cooling, and I love that it even has a built-in light.
JISULIFE 3IN1 USB Mini Fan w/ Power Bank
This small fan is perfect for the bedside table. Lightweight, easy to move, and works surprisingly well.
Honeywell HTF210B QuietSet Personal Table Fan
Preservative-free eye drops because menopause dries everything out. These have really helped my dry eyes, especially when I’m on screens for long stretches. I use them throughout the day.
Refresh Relieva PF Artificial Tears 0.33oz
Gel eye drops- I use these at night before bed. They feel a little weird at first, but you get used to them quickly. They can make your vision blurry right after, which is why bedtime works best.
GenTeal Lubricant Eye Gel, Severe, 0.34 Fl Oz
These are very salty on their own, so I usually mix part of a packet with some Crystal Light. Delicious, and keeps me hydrated.
Trace Minerals ZeroLyte Salty Berry Lemonade - 30 Pack
Don’t overthink it, just use it. It’s not as big of a deal as it might seem and it makes a noticeable difference.
Revaree Vaginal Moisturizer 5mg HA 10 Inserts
Medical menopause can make UTIs more common, and these strips let you check at home without an urgent trip to the store. So helpful for peace of mind.
4-in-1 UTI Test Strips Full Panel Kit
Who knew medical menopause would turn your nostrils into the Sahara? This nasal gel works so much better than saline spray for helping with dry, crusty boogers and keeping things comfortable.
Boogie Saline Nasal Gel - 1 fl oz: Dye-Free, Paraben-Free, Sulfate-Free, Phthalate-Free