💚 Soothe the Burn: What is Gastritis along with My Go-To Relief and Recovery Picks
Let’s talk belly drama. If you’ve ever felt that burning, bloated, or just plain uncomfortable feeling in your gut, you might be dealing with gastritis—aka when your stomach lining gets irritated or inflamed. It can come on suddenly or drag on for days (ugh), and it’s often triggered by stress, certain foods, infections, or even over-the-counter meds.
This list is packed with my personal picks to help soothe the fire, support healing, and make your belly feel a little more loved—from calming teas and gut-friendly snacks to soothing broths and daily habits that make a difference. Whether you’re dealing with a flare-up or just trying to keep things balanced, I’ve got you. I hope something here brings you a little relief (and a lot less burping).
👉 This list contains affiliate links. But I only recommend things that I use and love.