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💚 Soothe the Burn: What is Gastritis along with My Go-To Relief and Recovery Picks

16 items

MaDonna Bigham

Let’s talk belly drama. If you’ve ever felt that burning, bloated, or just plain uncomfortable feeling in your gut, you might be dealing with gastritis—aka when your stomach lining gets irritated or inflamed. It can come on suddenly or drag on for da...

Sections

🔹 My Gastritis Go-Tos

🫖 Sips That Soothe

🥣 Flare Up Friendly Foods

🍵 Gastritis Explained: What It Is and How to Calm It

🔹 My Gastritis Go-Tos

Things that help calm my angry gut down — FAST!

No taste and no nonsense! Aloe vera has a soothing and cooling effect on the digestive system, helping to ease the burning sensations and discomfort from any type of digestive upset. It helps to coat the stomach lining with a protective barrier that ...

George's 100% Aloe Vera Juice - 32 fz

For me, these offer some relief for gastritis symptoms due to their soothing and protective properties for the digestive tract. An added plus is that they help soothe a sore throat as well as dry mouth. Please consult your doctor if you experience an...

Slippery Elm Lozenges Strawberry by Planetary Herbals - 100 Lozenge

This is used to support digestive health, particularly for soothing stomach discomfort and promoting a healthy mucosal lining in the stomach and esophagus. DGL licorice does not normally raise blood pressure, but please consult your doctor before tak...

Nutricost DGL Deglycyrrhizinated Licorice Extract 120 Capsules (5,000mg Equivalent Per Capsule) - Non GMO, Vegan

Zinc Carnosine adheres to the stomach lining providing a protective barrier and promoting protective mucus. It helps reduce inflammation and has antioxidant properties. This supplement can help eradicate H. Pylori and can promote the healing of damag...

Doctor's Best PepZin GI®, Zinc-L-Carnosine Complex, 120 Veggie Caps

When my stomach starts acting up—bloating, gas, or that uncomfortable full feeling—this is my go-to. Stomach Soothe is a plant-based digestive support blend with ginger, fennel, peppermint, and other calming herbs that help ease discomfort without ha...

Stomach Soothe™

🫖 Sips That Soothe

From tummy trouble to tension, these calming drinks are here to help you unwind, sip by sip. Perfect for stressy days, sleepless nights, or soothing flare-ups.

Belly-approved – Gentle on digestion and may soothe bloating, cramps, or flare-ups ! 🌿 Lavender Tea That Does the Most! A calming sip that helps take the edge off naturally. Great for stressy days, anxious nights, or when your belly’s not vibing.

Buy Lavender Tea - Anxiety, Ease Depression, Relieve Pain & Enhance Sleep Quality

Belly-soothing benefits that’s known to calm digestion, reduce bloating, and ease nausea. 🌼 Chamomile Tea That Knows What You Need! Soft, simple, and soothing. This gentle tea is perfect for stress, sleep struggles, and those “my stomach’s not fee...

Buy Teacurry Organic Chamomile Tea - Better Sleep, Regulates Sugar Levels & Induces Relaxation

Stomach-soothing MVP – Eases bloating, cramping, and that “ugh” feeling fast. I love this peppermint flavor! 🌱 Peppermint Tea That Gets It! Cool, calming, and totally belly-friendly. This fresh sip is perfect for bloating, nausea, or when your gut ...

Organic Peppermint

This is packed with a power house of nutrients! This anti-inflammatory duo helps calm your gut, ease nausea, and support healing—naturally. No harsh ingredients, no caffeine—just soothing support for your belly. Ginger helps with bloating, cramping, ...

Ginger Turmeric Tonic Recipe

🥣 Flare Up Friendly Foods

Because your stomach deserves a soft life too. These gentle, gut-loving foods are perfect for those sensitive days—when comfort, calm, and easy digestion matter most.

Plain oatmeal! Soft, soothing, and easy on the belly just like a cozy little hug for your gut.

Quaker Oats Old Fashioned Oats - 42oz

Bananas are easy to digest and packed with potassium. Great for calming nausea and acid flare-ups. I was happy to know that I can still eat bananas!

11 Evidence-Based Health Benefits of Bananas

This stomach soother is packed with amino acids like glycine and glutamine that help calm and support your gut lining. Warm, gentle, and easy on the gut. This chicken bone broth is made for flare-up days, sensitive stomachs, and anyone needing a lit...

Kettle & Fire Gluten Free Chicken Bone Broth - 32oz

Sugar can irritate the lining of your stomach, so unsweetened it is. It is one of my flare-up favorites! It’s easy to digest, low in acid, and perfect for calming irritated stomachs.

Unsweetened Applesauce Jar - 46oz - Good & Gather™

🍵 Gastritis Explained: What It Is and How to Calm It

If your stomach’s been acting up such as burning, bloating, or just not feeling right, this quick guide section breaks down what gastritis is really about and how to give your gut the gentle care it needs.

🔥 Gastritis: What It Is and What to Do Let’s be real—when your stomach starts acting up with burning, bloating, or nausea, it’s not just “in your head.” It could be gastritis, which happens when the stomach lining gets irritated or inflamed. Whether...

Gastritis - Symptoms and causes

🔥 Gastritis: What It Is and What to Do When your stomach feels off—like burning, bloating, or nausea won’t quit—your gut might be trying to tell you something. Gastritis happens when the stomach lining gets irritated or inflamed. It can show up sudd...

Gastritis & What It Means

🔥 Gastritis: What It Is and What to Do If your stomach’s been giving attitude—think bloating, burning, or feeling queasy—it could be gastritis. That’s when the lining of your stomach gets inflamed, often from things like infection, stress, or medica...

Gastritis