Kira

Medical Medium Brain Shot Therapies recipes I use depending on the needs in my life. There are so many different recipes but these are ones I use most.

Smoothie and juice recipes with brand recommendations for the exact ingredients I use.

Cleaner skincare & beauty products I personally use and love - with less chemicals and/or the environment in mind.

My 3 year old daughter is obsessed with Bluey this year. Here’s what’s in our house for Christmas.

When we’re short on time this is what we eat.

Toys my daughter has that have helped with her development and interests so much. Also some just plain fun stuff.

Gluten-Free | Refine Sugar-Free | Vegan

Engaging and fun books that my daughter has obsessed over.