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These Smoothies & Juices Are A MUST In Our Family
22
items Smoothie and juice recipes with brand recommendations for the exact ingredients I use.
Sections
5
Heavy Metal Detox Smoothie
Liver Rescue Smoothie
Lemon Water
Celery Juice
Kitchen Tools
Heavy Metal Detox Smoothie
This smoothie is a must for my family every day.
Medical Medium Heavy Metal Detox Smoothie
Target has the best price I’ve found for frozen wild blueberries. These blueberries are much smaller than regular blueberries so don’t be surprised when you open the bag and see how tiny they are. I use these for Medical Medium Heavy Metal Detox Smoo...
Wyman's Fresh Frozen Wild Blueberries - 3lb
This is the brand I use this for the Medical Medium Heavy Detox Smoothie and any recipe that calls for barley grass juice powder
Organic Barley Grass Juice Powder - Vimergy
This is the brand I use this for the Medical Medium Heavy Detox Smoothie and any recipe that calls for spirulina.
Spirulina Powder - Vimergy
This is the brand I use this for the Medical Medium Heavy Detox Smoothie and any recipe that calls for dulse.
Organic Liquid Atlantic Dulse | Dulse Supplements - Vimergy
This is what I use instead of juice from a fresh orange for the Medical Medium Heavy Metal Detox Smoothie. While I’m sure juice from a fresh orange is most ideal, it’s just not practical for my life. This has been a great alternative for my family.
Evolution Fresh Organic Pure Orange Juice 59 fl oz
Wild blueberries are not the same as the larger blueberries we’re used to seeing and eating. Here’s info on why they are such a powerful food.
Wild Blueberries
Great info on the benefits of barley grass juice powder. Not to be confused with barley grass powder!
Barley grass juice extract powder
Full of information of the benefits of spirulina.
Spirulina: Brain & Body Strengthener
Medical Medium info on the power of Atlantic Dulse.
Atlantic Dulse: Heavy Metal & Radiation Remover
Medical Medium info on the power of oranges.
Medical Medium® on Instagram: "Oranges & Tangerines: Bioactive Calcium Oranges (and their cousins, tangerines) are full of the coenzyme glutathione, which goes into activation because of their high content of flavonoids and limonoids. This is a relationship medical research has not yet tapped into, and one that makes oranges and tangerines a key to helping the 21st-century epidemic of chronic illness. Together, glutathione, flavonoids, and limonoids help fight off pathogens, protect the body from radiation damage, and deactivate toxic heavy metals in the system. Oranges and tangerines are abundant in a form of bioactive calcium you can’t get anywhere else. The body instantly absorbs this calcium, which means that these citrus beauties actually help regrow teeth, not destroy them as is commonly believed. Their acid content is not destructive; rather, it works for you by helping to dissolve kidney stones and gallstones. Oranges and tangerines are life-giving, and they should be a foundation in the diet. Whether a navel, blood orange, Valencia, mandarin, honey Murcott, clementine, Minneola tangelo, or any other variety, you can support your health by bringing them into your diet every day or as often as possible. How To Use: For optimum benefits from oranges and tangerines, consume four per day. As a snack, drizzle raw honey over slices of orange or tangerine. For a predigestive aid, try adding a squeeze of fresh orange or tangerine juice over your favorite salads and dishes. It will help ensure that you digest your meal at the best level possible. For more information on oranges and tangerines and the symptoms and conditions they can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium series."
Cilantro is a powerful herb. Here’s Medical Medium info on why.
Cilantro - Life Changing Food
I think we eat about 60-80 bananas a week in our house. Here’s Medical Medium info on why we love bananas so much.
Bananas: Healing Powerhouse
Liver Rescue Smoothie
There are two recipes for a Liver Rescue Smoothie. We use option A.
Liver Rescue Smoothie
I’ve found that Target seems to have the best price for frozen dragonfruit (pitaya).
Frozen Dragon Fruit 12oz - Good & Gather™
These blueberries are smaller than regular blueberries we’re used to. I also think they’re sweeter. I use these for Liver Rescue Smoothie and Heavy Metal Detox Smoothie among other things.
Wyman's Fresh Frozen Wild Blueberries - 3lb
Lemon Water
We have lemon water first thing in the morning on an empty stomach.
Our family does lemon water first thing in the morning to help hydrate our bodies. My daughter has hers with raw honey. Here’s info on its benefits.
Lemon Water 101 | Medical Medium 101
Celery Juice
We have fresh celery juice 15-30 minutes after lemon water in the morning.
Celery juice is an absolute must in our family. I swear by it. If you’re wondering where the celery juice trend and info originated from, it’s from Medical Medium. I’ve been having celery juice almost every day since 2018. My daughter has been drinki...
Celery Juice
Kitchen Tools
My smoothie and juice kitchen essentials.
I freaking love my Vitamix. I’ve used mine everyday for years and year with no issues. It’s a powerhouse appliance.
Vitamix Explorian Blender, 64 oz, Slate
I have used my Omega juicer almost everyday for the past 6 years and have not had to replace any parts. It still works like it did the first day I got it. You want cold press so your raw fruits and veggies don’t heat up during the juicing process.
Omega J8006HDC Cold Press Juicer, Chrome
While I use my Omega juicer every day I have used this Amazon juicer and love it. My mom and sister both have it and I’m always surprised by how awesome it is. Especially for the price.
AMZCHEF Slow Cold Press Masticating Juicer
I prefer this style citrus juicer to the ones with the handles that squeezes the juice in the middle. This allows for juices different sized citrus easier.
Citrus Juicer Manual Squeezer 304 SS Heavy Duty