Motion is the lotion! Getting out and moving is amazing for your health, mood, and body. There are lots of ways to get active even if you have multiple small children here are some tips that help me remember to squeeze movement into every day.
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3
Gear
Apparel
Shoes
Gear
Big gear you need that makes getting active at home easier with two kids
While not exactly a running stroller - it works great on any kind of terrain for walks and also drives fine on the sidewalk if you are running. It works better when there are kids in both seats. Don’t forget to bring Fido along ;).
Evenflo Pivot Xpand Modular Stroller - Target
Getting out for bike rides is a great way to add more cardio into your week. A bike trailer makes it easy to bring your kids with you whether you find a trail, a park, or a near by errand to ride to.
Bike Trailer For Kids
Great for smaller babies to be able to sit and comfortably be buckled into a bike trailer makes
Amazon.com: Burley Infant Insert
The only strength training equipment you need! It’s awesome because you can adjust the weight - so all you need is one. Keep it near your back yard or garage so you can squeeze a work out session in while kids are playing outside
SelectTech 840 Adjustable Kettlebell
Turn any space in your home into a gym - use your basement or garage into a dedicated work out space
Gym Mats
Great for working out at home - find a circuit of exercises you can do without changing weights every time and you can get a quick workout in during baby’s nap or after dropping the kids off at school
ETHOS 50 lb. Selectable Dumbbell – Pair
Apparel
Look comfy and cute - and still able to run around town, school pick up and drop off - without skipping your workout
I love Calvin Klein workout gear it’s mostly cotton and very soft
Shop Women's Activewear
I am one year post partum and I still love my bump bike shorts! I still wear them for working out and biking and I love them
The Bodyflex Bike Short
These fun skirts make working out cute again - without spending $$$$$$ on a fad that will come and go
Pleated Active Skirt
These bras are awesome for support while you do cardio
Strappy Sports Bras | Athleta - Gap
Make sure you have a sports bra that works for you
Women's Sports Bras
Absolutely the cutest workout socks!
Women's Athletic Socks
Shoes
Don’t skimp on the extras get comfortable shoes and make sure your hair is always on point
These shoes are all great for strength training or keeping a pair in your gym bag so you’re always ready to go
Lightweight Gym Shoes For Women
Makes getting ready to work out fun! You can even use one if you don’t go to the gym. Pack your gear and go for a workout at the park or in your backyard
