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My Anxiety Girly Must Haves
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items For my girlies that deal with anxiety on the daily.... these are my go to goodies for some calm.
Hands down a go to for me. I just Magnesium is a few different forms. My first “line of defense” are these Magnesium flakes. I take a bath every night. I deal with chronic pain, which frequently leads to anxiety flare ups. My nightly bath helps me no...
Ancient Minerals Magnesium Bath Flakes
This head wrap is:
1. So soothing.
2. Great for headache or migraine relief.
3. Great way to black out everything.
I initially got this head wrap for my husband's migraines. It helped him for sure, but one day I just threw it on to see how it felt and it was seriously immediate relief. The coolness, the darkness, the squishiness of the gel, it just put me in inst...
1. So soothing.
2. Great for headache or migraine relief.
3. Great way to black out everything.
I initially got this head wrap for my husband's migraines. It helped him for sure, but one day I just threw it on to see how it felt and it was seriously immediate relief. The coolness, the darkness, the squishiness of the gel, it just put me in inst...
TheraICE Relief Cap- for Her Stress.
I deal with TMJ and jaw pain. My anxiety sometimes leads to me clenching, which in turn leads to more pain! It's a never ending cycle. This wrap is SO nice. The material is buttery soft, so it is not scratchy on your face. The gel packs are flexible ...
Fancy Face Ice Pack Wrap w/ 4 Gel Packs, Pink
It is an EVERY NIGHT NON-NEGOTIABLE for me. My nightly chill pill (minus the pill). L-theanine helps me tell my anxiety to take a seat so I can actually relax instead of just lying in bed thinking about emails I sent in 2012.
Double Strength L-Theanine Suntheanine Softgels
When my anxiety starts narrating my life, this devotional reminds me who’s really in charge. 30 days of grace, truth, and gentle perspective shifts, it's like a hug for the soul. Small enough to toss into your bag and take it with you.
Grace Is Enough: 30-Day Devotional for Women
These are my ‘chill-the-mell-out’ gummies. Sweet, juicy, and just enough calm to keep me from spiraling over nothing. Anxiety? I don’t know her (thanks to these).
Tandy Mellow Melons L-Theanine Watermelon Gummies
Because sometimes the best way to quiet your mind is with a handful of colored pencils and a page full of patterns. A little color, a little calm- one swirl at a time.
Anxiety Relief Coloring Book: Mindfulness
My nightly ‘don’t lose your mind’ powder. Helps me chill, sleep like a baby, and not snap over tiny things. Bonus: it’s pretty and purple. I like to drink this from a fancy glass to elevate the moment even more.
Magnesium Glycinate 200mg Powder w/ Butterfly Pea
My secret weapon at the office — looks like a blanket, feels like a hug, works like magic. Keeps me grounded when anxiety tries to join the meeting.
Portable Weighted Lap Blanket for Relaxation
Like a warm, calming hug you don’t have to ask for. This wrap melts the tension off my shoulders, literally, and helps my anxious brain chill without saying a word.
Sensory Weighted Dual Texture Shoulder Wrap 4lb
Got restless legs? Instant relief! This is my ‘rub it in and relax’ lotion. I use it on restless legs or those annoying foot and calf cramps. It soothes the aches, calms my nerves, and helps me wind down without popping a single pill. Ancient minerals doing modern miracles.
Magnesium Lotion Ultra with MSM 5oz
Tiny squishy lifesavers. These stress balls keep my hands busy and my mind calm; perfect for anxious moments, overthinking spirals, or just surviving another Zoom meeting.
Silicone Magnetic Balls Fidget Toys
My go-to brain break. When my mind won’t stop racing, this word search helps me shift gears, slow down, and focus on something simple — one word at a time.
Brain Games - Large Print Word Search (Swirls)
Like a cloud for your bed — soft, breathable, and just the right weight. This blanket is my all-season favorite for layering up without overheating. Cozy, calm, and effortlessly comfy.
Cotton Muslin Blanket 108x90 Light Tan
Hot flashes, meet your match. This blanket keeps me cool, comfy, and sweat-free — even during the night sweats. Lightweight, breathable, and soft enough to feel like luxury without the heat.
Cooling Cotton Waffle King Size Blanket - Bamboo Rayon
Thissssss ring. I have this ring in both gold and silver, because, obviously. It is super cute, doesn't tarnish, and is multi-purpose. Multi-purpose, a ring?? YES. I wear this not only to be stylish, but it's a nice little built in fidget when I'm fe...
PAVOI Interlocked Rolling Anxiety Fidget Ring
If “main character in a cozy cottage” were a blanket, it would be this. It’s soft, oversized, and drapes like a cape — which means you get peak warmth without having to constantly readjust like a throw blanket. It has pockets (!!!), looks cute enough...
Berkshire Primalush Wearable Blanket Cape