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Woman’s health and menopause
12
items Navigating menopause has made me more intentional about what I use, what I learn, and what actually supports me. This list includes the wellness products, supplements, intimate-care items, fitness tools, and resources I’ve personally tried or found u...
Sections
5
Menopausal Health
Metabolic & Overall Wellness
Hair, Skin & Beauty From Within
Fitness
Sexual Health
Menopausal Health
Menopause Comfort & Care
I used Elektra Health for menopause support, and while I was already very informed about menopause by the time I started, I still appreciated the experience. The nurse practitioner was involved, attentive, and informative, and I liked having a space ...
Elektra Health
I’ve been taking Pendulum Metabolic Daily as part of my wellness routine, and I really noticed the difference once I stopped taking it. Sometimes you don’t realize how much something is supporting you until you take it away. For me, that was enough t...
Pendulum
Ashwagandha has become an important part of my wellness routine, especially for stress support and helping me feel more balanced. I also pay attention to the quality of what I’m taking, so I look for a clean formula with straightforward ingredients a...
plnt Ashwagandha 380mg - 90 Veggie Caps
Metabolic & Overall Wellness
Feroglobin is one of the iron supplements I like because it gives me the nutritional support I’m looking for without making me feel unusually hungry. I also like that it combines iron with additional vitamins and minerals rather than being just a bas...
Vitabiotics Organic Feroglobin Liquid 500ml
I’ve purchased this more than once, and it’s one I’ve kept in my wellness rotation. I like that it combines CoQ10 with omega 3-6-9 in one formula and fits easily into my supplement routine. As with anything I take regularly, I still pay attention to ...
Garden of Life Raw CoQ10 200mg with Omega 3 6 9
I specifically look for Ceylon cinnamon when I choose a cinnamon supplement, and I like having it in capsule form because it’s simple and easy to add to my routine. I also pay attention to quality, so I appreciate that this one is organic and straigh...
Organic Ceylon Cinnamon Capsules USDA 90ct
This is another supplement I’ve tried as part of being more intentional about my metabolic and overall wellness. I especially liked seeing Ceylon cinnamon included in the formula. Berberine is not something I consider an everyday supplement for every...
27-in-1 Berberine Supplement with Ceylon Cinnamon, Milk Thistle
Hair, Skin & Beauty From Within
MaryRuth’s is one of those brands I keep coming back to because I’ve used several products from the line and have had a good experience with them. I like that they offer so many different wellness options, and I appreciate being able to choose produc...
MaryRuth Organics
I wanted to try a supplement created with Black women in mind, and I’ve used these Hair, Skin & Nails gummies as part of my beauty-and-wellness routine. I like the convenience of a gummy and the combination of biotin, zinc and other nutrients. On...
Hair, Skin & Nails - Black Girl Vitamins
Fitness
FitOn is one of those wellness tools I appreciate because it makes movement feel more accessible. I like having workouts available when I want them without feeling like I have to build my whole day around going to a gym. There are so many different o...
FitOn
Sexual Health
Make sexy time great again🍆This product is designed to support intimate moisture and comfort, especially for women experiencing hormonal changes or dryness. This wellness-focused formula helps maintain comfort and confidence without feeling clinical...
Joylux Re-Spin Intimate Wellness Gel
I love the oils from Her Fantasy. They feel silky and luxurious, with beautiful scents that linger softly on the skin. Each use turns an ordinary moment into something more sensual and indulgent, adding a warm, polished touch to my self-care routine....
Her Fantasy Box