My Sports Nutrition Essentials (Running & Pilates are my sports but Whole Health is my mission)
Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contai...
Favorite Electrolyte Drinks
The best electrolyte/sports drinks/mixes in my opinion of course. I try for salty over sweet when it comes to hydration but sometimes enjoy a touch of sweet.
These taste great and are sweetened with cane sugar. Their blend is well researched and effective in my opinion.
Everything you need in this kit. Electrolytes, 87 Ionic Ocean Minerals, B Vitamin Complex, Antioxidants. Versitile. No sweetners, period. Love this.
I love BUBS Naturals in general. Great story and mission. I love these hydration drinks even though they are sweetened with stevia.
Matcha with the added benefit of electrolytes. It is unsweetened and ceremonial grade. I love making iced matcha lattes with this post-run.
What's better than matcha & electrolytes??? Coffee & electrolytes! No added sugars. I love my iced hydration lattes after a run, whether it's hot or cold outside.
Protein
Slowly finding protein powders that are gentle on my gut and have a minimum of sweeteners in general.
I really like this protein. It has no sweeteners in it. It is unflavored and can be used in lots of recipes or by itself of course.
I was hesitant to try this pea protein milk powder because I was thinking, peas, really, but I am so glad I decided to try it. I love this in smoothies and cereal. And best of all; just one ingredient! No sugars, just pea powder. Yellow peas to be sp...
I love that this slim Protein Coffee is nutrient packed and completely customizable; it is unsweetened. Drink it like coffee, add it to smoothies, oatmeal, however you like.
Really great post-run blended with a banana and frozen cherries. The protein:carb ration is decent. Sweetened with stevia.
Collagen Supplements
Collagen is a rather new area for me but here are the favorites out of the ones I've tried.
This unflavored collagen peptides from BUBS is very versatile. I love to add to my coffee and smoothies the best. No added sugars is a major positive.
I love the flavor of this collagen mixed with my morning matcha! Can't explain it but I love it. It is sweetened with stevia.
Supplements of the capsule and gummy variety
I try to get as much as I can out of my food but there are somethings that just aren't feasible and need supplementing to get in. Here are my favorites.
These are sweetened with sugar. They actually tastes good and make getting down some nutrient dense ACV so much gentler on this GERD of mine.
Hands down the best joint supplement I've taken personally. I've only tried a few and stuck with the one I love the best for many years now. I can tell a noticeable difference between taking them consistently and not. I don't believe this has sugar i...
All about the greens!
I don't get all the greens I need in on a daily basis, especially outside of garden season. These here are my favorite ways to help increase my green intake.
I actually drink this one straight up. I was surprised I liked it but like it I do. This one is sweetened with stevia.
I choose to get the unflavored so I could customize any way I desire. I drank it straight the first time and it tastes like SuperGreens which is what it is lol. I like it much better blended with banana and whatever else I wanna add. No sweeteners at...