Here are my favorite electrolytes, proteins, and other supplements that I either take pre-or post-workout and throughout the day really. These are the things that are most important to me to try and keep in the rotation but I am continually seeking to learn and add variety.
Sections
3
6
Favorite Electrolyte Drinks
7
Protein
3
Supplements of the capsule and gummy variety
Favorite Electrolyte Drinks
6
The best electrolyte/sports drinks/mixes in my opinion of course. I try for salty over sweet when it comes to hydration but sometimes enjoy a touch of sweet.
Protein
7
Slowly finding protein powders that are gentle on my gut and have a minimum of sweeteners in general.
Supplements of the capsule and gummy variety
3
I try to get as much as I can out of my food but there are somethings that just aren't feasible and need supplementing to get in. Here are my favorites.
