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Must-Have Wellness Items for New(ish) Parents
18
items Affordable, high-quality wellness products I recommend for new parents or parents of toddlers to support their own health, relaxation, and mental well-being.
Got this for the living room where the kid makes a mess. It’s super quiet, and I don’t sneeze as much anymore. The app’s handy when I’m too tired to get up. Worth the price for less worrying about dust and germs.
Levoit Core 200S Air Purifier
This thing’s a lifesaver in winter. Keeps my nose from feeling like a desert, and I sleep better. No fancy filters to mess with, just fill it and go. Kid doesn't wake up coughing as much either.
Vicks Mini Cool Mist Humidifier
My back’s shot from lugging the kid around. This gun’s awesome—hits all the sore spots and doesn’t wake the baby. Feels like a pro massage for cheap.
TOLOCO Massage Gun
Pop it in the freezer, and it’s ready for my headaches or back pain. Also works warm for my stiff neck. Simple, cheap, and gets the job done.
NatraCure Gel Ice Pack
Bought for my wife, but I use it on my cracked hands. Works like a charm and doesn’t smell girly. No rinsing needed, which is great when I’m on diaper duty.
Earth Mama Organic Nipple Butter
Stepping on this doesn’t make me feel judged. Tracks my weight and stuff on my phone, so I know if I’m slacking. Easy to use, even for a tech-dumb dad.
Renpho Smart Scale
No cords, so I can chill on the couch with it. Heats up fast and loosens my tight shoulders from wrestling with the stroller. Feels like a mini-vacation.
Mighty Bliss Cordless Electric Heating Pad
Smells good, not like a candle store explosion. A few drops in the diffuser, and I’m less stressed. Helps me nod off faster after midnight kid wake-ups.
Cliganic Organic Lavender Essential Oil
My feet hurt from chasing the toddler. This roller’s a game-changer—feels like a massage while I watch TV. Cheap and doesn’t need batteries.
Theraflow Foot Massager Roller
This bottle’s tough as nails and keeps my water ice-cold all day. No spills, even when the kid knocks it over. Makes me drink more, which I need."
Hydro Flask Standard Mouth Water Bottle
Tells me I’m not moving enough, which is true. Tracks my sleep too, so I know why I’m grumpy. Comfortable and doesn’t scream ‘fancy.’ Worth it.
Fitbit Inspire 3 Fitness Tracker
My hands were trashed from dishes and diaper changes. This cream fixes them without feeling slimy. Smells okay, and the tubes last forever.
Burt’s Bees Hand Cream
This thing kneads my neck like a pro. Heat’s nice after a day of kid chaos. Plug it in, sit back, and it’s the closest I get to a break.
Homedics Shiatsu Neck and Shoulder Massager
These earbuds are tiny but block out the kid (when needed). Sleep sounds are chill, and they don’t fall out. Makes my naps feel like actual sleep.
Anker Soundcore Sleep A10 Earbuds
Got to get my work outs in when I can. I wear this for walks with the stroller or push-ups at home. Also adds a kick to my workout routine without much effort. Comfy, adjustable, and makes me feel like a beast
CAP Barbell Adjustable Weighted Vest
This book’s a game-changer. Explains why my toddler freaks out and how to handle it without losing my cool. Practical tips, not just fluff, and I’m a better dad for it.
The Whole-Brain Child by Siegel & Bryson
This book’s got scripts for dealing with my 3-year-old’s meltdowns. It’s like cheat codes for parenting. I’m less stressed, and he actually listens sometimes.
How to Talk So Little Kids Will Listen
Dr. Becky gets it. This book’s about being a solid parent without being perfect. Helped me chill out and connect with my kid instead of stressing.
Good Inside by Becky Kennedy