Phuc

Affordable, high-quality wellness products I recommend for new parents or parents of toddlers to support their own health, relaxation, and mental well-being.

Some of my favorite breakfast and brunch places in and near Sacramento, kid friendly options too!

My cost-effective, 10-ingredient version of AG1 prioritizes high-impact, bioavailable nutrients and nootropics tailored to my active, forty-something lifestyle. Always consult a healthcare provider before starting, especially for specific health conditions or medications.Benefits for Me and My Wife Energy: B vitamins, magnesium, and spirulina support cellular energy and exercise performance. Cognitive Health: Ashwagandha and rhodiola enhance focus, reduce stress, and support nootropic goals. Gut Health: Probiotics and inulin promote digestion and nutrient absorption, reducing bloating. Immunity: Vitamin C, zinc, and superfoods bolster immune defenses, crucial for active lifestyles. Recovery: Magnesium and antioxidants aid muscle recovery and reduce inflammation post-workout.Total Serving Size Spirulina: 3g Chlorella: 2g Magnesium Glycinate: 1g Zinc Citrate: 0.1g Vitamin C: 0.5g B Vitamin Complex: 0.1g Ashwagandha: 0.3g Rhodiola: 0.2g L. Acidophilus: 0.1g Inulin: 4.7g Total: 12g

As a parent who’s been traveling internationally with a toddler monthly for two years, I’ve created a list of 15 must-have items that make trips smoother and more enjoyable for both parents and kids.

Northern California offers a wealth of family-friendly, accessible, and affordable activities that both toddlers and adults can enjoy. This is a list of some of my son’s favorites.