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My Version of Power Greens (Like AG1) but with 10 Ingredients
10
items My cost-effective, 10-ingredient version of AG1 prioritizes high-impact, bioavailable nutrients and nootropics tailored to my active, forty-something lifestyle. Always consult a healthcare provider before starting, especially for specific health cond...
Benefits for Me and My Wife Energy: B vitamins, magnesium, and spirulina support cellular energy and exercise performance. Cognitive Health: Ashwagandha and rhodiola enhance focus, reduce stress, and support nootropic goals. Gut Health: Probiotics an...
Total Serving Size Spirulina: 3g Chlorella: 2g Magnesium Glycinate: 1g Zinc Citrate: 0.1g Vitamin C: 0.5g B Vitamin Complex: 0.1g Ashwagandha: 0.3g Rhodiola: 0.2g L. Acidophilus: 0.1g Inulin: 4.7g Total: 12g
Benefits for Me and My Wife Energy: B vitamins, magnesium, and spirulina support cellular energy and exercise performance. Cognitive Health: Ashwagandha and rhodiola enhance focus, reduce stress, and support nootropic goals. Gut Health: Probiotics an...
Total Serving Size Spirulina: 3g Chlorella: 2g Magnesium Glycinate: 1g Zinc Citrate: 0.1g Vitamin C: 0.5g B Vitamin Complex: 0.1g Ashwagandha: 0.3g Rhodiola: 0.2g L. Acidophilus: 0.1g Inulin: 4.7g Total: 12g
A nutrient-dense superfood rich in protein, B vitamins, iron, and antioxidants (phycocyanin). Supports energy, immune health, and detoxification. AG1 includes spirulina in its “Alkaline, Nutrient-Dense Raw Superfood Complex”. 3g provides a clinically...
Spirulina Powder
Complements spirulina with chlorophyll, vitamins (A, C), and minerals (iron). Supports detoxification and gut health. 2g aligns with typical doses for detoxification and nutrient support, balancing spirulina’s profile. Enhances green superfood benefi...
Chlorella Powder
Supports energy, muscle recovery, and cognitive function. Magnesium deficiency is common in active adults. 1g delivers ~100mg elemental magnesium, closer to the RDA (320-420mg/day) for adults in their forties, supporting exercise recovery and nootrop...
Magnesium Glycinate
Boosts immune health, hormone balance, and cognitive function. 30mg is within the tolerable upper limit (40mg/day) and supports immune and nootropic benefits, especially for active individuals. Essential mineral for immunity and brain health.
Zinc Citrate
Antioxidant for immune support, collagen synthesis, and stress reduction. 500mg exceeds the RDA (75-90mg/day) but aligns with AG1’s high dose for immune and antioxidant benefits, safe for active adults. Potent antioxidant, supports recovery.
Vitamin C (Ascorbic Acid)
B vitamins (B1, B2, B6, B12, folate) support energy metabolism, brain health, and red blood cell production. 0.1g blend provides ~100% DV for key B vitamins (e.g., 3mg B6, 680mcg DFE folate, 22mcg B12), matching AG1’s energy and nootropic focus. Cogn...
B Vitamin Complex (Methylated Forms)
An adaptogen that reduces stress, enhances focus, and supports hormonal health. 0.3g (standardized to 5% withanolides) is effective for stress reduction and cognitive benefits, per studies (300-600mg/day). Nootropic and stress resilience.
Ashwagandha Root Extract
A nootropic adaptogen that boosts mental clarity, reduces fatigue, and supports endurance. 0.2g (standardized to 3% rosavins) aligns with effective doses (200-400mg/day) for cognitive and exercise performance. Enhances focus and energy.
Rhodiola Rosea
Supports gut health, nutrient absorption, and immunity 0.1g provides ~7 billion CFU, a clinically relevant dose for gut health (1-100 billion CFU/day). Synbiotic support for digestion.
Lactobacillus Acidophilus
Feeds beneficial gut bacteria, supports digestion, and enhances probiotic efficacy. 4.7g fills the remaining serving size, providing a robust prebiotic dose (3-5g/day) to support gut health and satiety. Gut health, fiber source, natural sweetness.
Inulin