We just spent 11 months rock climbing our way across South East Asia, so we know a thing or 2 about climbing! One really important thing, is to stretch out after a session so though you don't feel stiff and achey for the days following… This list wil...
Sections
2
Upper body
Lower body
Upper body
Upper body stretches (Wrists, shoulders, back etc)
This feels amazing after a hard session…
Doorway Pec Stretch
We get tight forearms often- especially when doing long pumpy routes
Forearm stretch
Such a satisfying stretch
Triceps stretch
A fantastic one for your shoulders
Cross body stretch
Just a gentle one, don't go too hard here!
Neck Stretch Pictures, Images and Stock Photos - iStock
Simple and effective
Upper Body Mobility: Torso Circles
A smooth movement
Threading the needle
Lower body
Lower body stretches (Legs, hips, glues etc)
Stretch out your butt ;)
Oblique Stretch
A tight one for most people
Hamstring stretch
My personal favourite…
Cobra Stretch
Great for hip flexibility
Pigeon pose
Super satisfying
Knee to Chest Stretch: Tips and Exercise Variations - Hinge Health
