You don't need a full home gym set up to stay in shape and un-injured, just a few small items go a long way, you'd be surprised what you can do with so little! 🤸🏻♀️ I've written a note on what each item is used for too 😉
Sections
3
Strength Training accessories 💪
Recovery and flexibility 🤸♀️
Cardio and endurance 🏃♀️
Strength Training accessories 💪
For building muscle, improving strength, and enhancing functional fitness!
Strength training, stretching, and rehab- Low-impact for any fitness level!
Resistance Bands
Full-body strength training and functional movements like squats and presses.
Dumbbells/ Kettlebells
Upper-body strength, including back, shoulders, and arms. Great for pull-ups, chin-ups, and leg raises.
Pull-Up Bars
Bodyweight exercises like push-ups, dips, and handstands. Perfect for calisthenics.
Parallettes
Adding resistance to exercises, improving strength, and enhancing endurance. These can be brutal especially for climbing!
Weighted Vest
Recovery and flexibility 🤸♀️
Perfect for post-workout recovery, improving mobility, and reducing soreness.
Muscle recovery, improving blood flow, and relieving tightness or soreness.
Foam Rollers
Improving flexibility, helping with deep stretches, and supporting injury recovery.
Stretch Straps
Deep tissue massage, speeding up muscle recovery, and reducing soreness.
Massage Gun
Targeting small, specific areas of muscle tightness or pain.
Massage Balls
Core strengthening, balance training, and stretching exercises.
Stability Ball
Support for yoga poses, deepening stretches and improving balance/ stability
Yoga Blocks
Cardio and endurance 🏃♀️
For improving heart health, stamina, and overall conditioning.
High-intensity cardio and improving coordination.
Jump Ropes
Low-impact cardio and leg strengthening.
Mini Stepper
Full-body endurance, power, and improving cardiovascular health.
Battle ropes
Combining cardio with strength training, low-impact on joints.
