Nikki Birchard

Menopause has brought with it all new challenges for a sense of health and well-being. These are the things that have helped me along the way!

Our needs change as we age. I’ve got mature, combination skin that will freak out with dry patches, redness, or breakouts if it doesn’t like what I’m throwing at it. The wrinkles have arrived, and all I can do is be grateful they’re laugh lines instead of frown lines. And menopause gifted me with hair that changed texture and flirts with thinning. This is the list of what makes the mirror a bit less irritating. :)