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The Feel-Better Stuff!
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items Menopause has brought with it all new challenges for a sense of health and well-being. These are the things that have helped me along the way!
Sections
2
Supplements
Healthier foodstuffs
Supplements
I don’t like to take anything that doesn’t make a difference, so each of these has improved my quality of life.
This did incredible things for my gut health and had a surprising effect of quieting food noise. The raspberry lemon actually tastes pretty good, too!
Psyllium Husk Powder Raspberry Lemon – Himalaya Wellness (US)
This makes a noticeable difference in how I feel. It does wonders for brain fog, and I sleep like a baby.
MagTech® Magnesium
I’ve tried a lot of multivitamins over the years and wondered if they were doing any good, but with these I can feel it.
Women's Living Green Liquid-Gel Multi
The best fish oil I’ve ever tried! They actually help with my joint pain, and there are no “fish burps.”
Nordic Naturals Ultimate Omega 3 Fish Oil Supplement Softgels - 120ct: Non-GMO, Gluten-Free, Dairy-Free, Lemon Flavor
Absolute lifesaver for chronic problems! I’ve mixed it in hot and cold beverages and can’t tell it’s there so it’s easy to take. Also nice that you can customize your dose to fit your needs.
MiraLAX, Nonstimulant Laxative Powder, Gentle Constipation Relief, No Harsh Side Effects - Unflavored - 45 Servings
I’ve used it in my coffee, cold desserts, and as a sugar substitute in baked goods, and been delighted every time. No aftertaste whatsoever.
Lankato Classic Monkfruit and Allulose Sweetener White Sugar Replacement 3 lb
Healthier foodstuffs
A little cleaner, a little lighter, a little more mindful.
Ok is this health food? No. But if you have to have your chips, these are cleaner and the best chips I’ve ever had. They’re thick and hold up to dips, have an awesome crunch, delicious flavor, and didn’t leave me feeling like I just consumed salty gr...
Boulder Canyon Sea Salt Potato Chips 5.25oz x12
OMG this stuff is delicious! I just use it in shredded chicken for salads since I’m not into wings. It’s warm but not too spicy hot and the cleaner ingredients are an absolute plus.
Primal Kitchen Sauce Buffalo, 8.5 Oz (Pack Of 6)
I loved this! It took a bit longer to cook, but it wasn’t too mushy and the taste and texture were perfect.
Carbe Diem Foods Elbow Pasta - 12oz