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My Skin and Body Health
18
items My everyday helpers, with daily routines to help keep ourselves in order for what each day brings in store.
Sections
2
Outer Glow
Inner Nutrition
Outer Glow
These comfort items are great for the senses as you embrace self care
Love this shampoo. Leaves my hair very soft! and the scents they gave are really wonderful!
Clean Shampoo
Love the brightener they add to this powder, gives you a subtle glow with good coverage!
Glow Powder
Love, Love, Love the glass look this leaves on your skin. Very refreshing also.
Glass Refining Serum
I love adding this final step that comes in a light spray for a wonderful glow finish. Just a little bit!
Glass Skin Mist
Pink Fun for Me, l love adding a bright color and I do it on the lips. Always use a tone that matches your skin tone.
MAC Snob
Having a tinted sunscreen can be helpful when getting your morning routine done, 2 in 1 and done making it a simple routine, especially on the days you don’t want to wear full make up.
Tinted Sunscreen
Tools can be tough on your skin, make sure you are using the correct ones and only as often as recommended and on how your personal skin feels
Facial and Body Brushes
Body Butter is a MUST, this one is very hydrating, I especially love this bohemian fig and topless tangerine whipped ones, they are light and easier to apply. I even use them as a hand cream.
Body Butter is Best Whipped
Sensitive products that work while you sleep, sign me up! This works out into an easy routine to get that extra hydration needed at times.
Hand and Foot Mask
These are great in the afternoon on a hot day, to cool you down and refresh your feet if you need a quick pick me up
Cool Feet
Use coarse salt to stand on for 10 minutes a day. Then rinse off or take a relaxing shower. You will feel amazing. You can also do just a foot bath after.
Coarse Sea Salt
A refreshing feeling after a long day is well deserved, I love how this one collapses for storing ease. Add plain coarse salt and stand on it for 10 minutes first then wash away and relax.
You feel as if you returned from vacation.
Foot Spa
Inner Nutrition
You gotta love your skin and we do, but many times we forget the internal needs our bodies have to be able to shine through. Our skin is a reflection of what we put in our bodies, so we have to take care of it from both angles!
My go to Liquid Collagen - I’ve been taking it daily for about 4 weeks and are loving the results so far. Better skin, less hunger and tastes great in ice water. Tried mango then order pineapple also. Both are good.
Collagen
When our rest and relaxation needs a little bit more help! these are fast and easy to take.
Sleep Gummies
Keeping the skin hydrated with electrolytes is crucial especially after a cocktail or glass of wine which is something many of us like to enjoy. I love the pill form to carry with vs the liquid but tried both of these brand, they are both well worth ...
Hydration
I MUST have this daily, the right amount and quality of rest is very important to me on many different levels. If you value your sleep or need to get better at it. Try it out and let me know.
Muscle & Sleep
Love taking on a few of these daily, especially after sugary foods that deplete your vitamins
Stress
Doctors told me everyone is Deficient in Vitamin D, but not you. Keep doing what you do! ok! I have been taking vitamin D3&k2 for 2 years now. There are so many my other benefits this dr discusses also
Vitality