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Delicious Healthy Food 🍴🥗
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items Delicious and nutrient-rich food that should be in your daily diet.
You can rely on warm lemon water consumed in the morning after waking up to help the digestive process become easier and help prevent the body from constipation. The benefits of lemon water come from its sour taste which can support the digestive sys...
Lemon Water
Honey offers several potential health benefits thanks to the beneficial compounds it contains, such as antioxidants and propolis. It's a great alternative to sugar but only consume it in moderation, as it still behaves like sugar in your body.
Raw Honey
Adding a variety of herbs and spices into your diet could help improve your intake of antioxidant and anti-inflammatory compounds. In turn, you might experience potential improvements in your overall health and reduce your risk of several chronic con...
Herbs & Spices
A major benefit of dried fruit is that they are a good source of hemoglobin-building iron, which is why it can be helpful in the fight against anemia. It also contains other essential nutrients like folic acid, which helps to produce new red blood ce...
Dried Mixed Fruits
Benefits of fruit and vegetables provide dietary fibre, which helps maintain a healthy gut and prevent constipation and other digestion problems. can help reduce the risk of serious health problems, such as heart disease, stroke, type 2 diabetes, obe...
Fruits & Vegetable
It is important to eat a mix of all different types of vegetables to ensure that you're getting a wide range of nutrients in your diet. Try to avoid just sticking to one type of vegetable.
Mixed Vegetables
Like fruit, dried veggies can keep more nutrients than their fresh versions. But they, too, can lose vitamins A and C during drying.
Dried Vegetables
EVOO is full of antioxidants and heart-healthy fats, making it a staple in the Mediterranean diet, which is widely regarded as one of the healthiest styles of eating. Extra virgin olive oil is associated with health benefits like: Decreased inflammat...
Extra Virgin Olive Oils
The high amount of Lauric acid in extra virgin coconut oil helps the heart by reducing total cholesterol and increasing good cholesterol. Coconut oil naturally contains saturated fats that increase HDL (good) cholesterol levels in your body.
Coconut Oil
Salmon is a good source of protein, with about 16 grams in one three-ounce serving. 2 Protein aids cell production and repair and promotes muscle health. Not getting enough protein can lead to muscle loss. Incorporating salmon and other fish in your ...
Whole Fresh Natural Atlantic Salmon Fillet
Dates are good for several reasons. They are a natural source of dietary fiber, which aids in digestion, and they provide essential vitamins and minerals like potassium and magnesium. Additionally, dates can serve as a healthy, natural sweetener in v...
Dried Dates
The nuts and seeds found in trail mix are rich in heart-healthy fats, including poly- and monounsaturated fatty acids. Studies show that unsaturated fats could decrease high LDL (bad) cholesterol levels, a risk factor for heart disease.
Mixed Nuts
Avocado is indeed a superfood, with numerous health benefits that are supported by research. From improving cholesterol levels to promoting heart health and aiding in weight management, avocado is a delicious and nutritious addition to any diet.
Avocado
When it comes to red beans, some benefits are hard to ignore such as: Supports control of diabetes, blood pressure, cardiovascular diseases Animal studies also show that the protein contained in red beans has the ability to inhibits α-glucosidas in t...
Small Red Beans
Mung beans are good because they supply protein and fiber and they protect the liver and you can eat them daily. Mung beans are popular as fresh salads and cooked as lentils or soup in India, China, and Southeast Asia. Mung beans are rich in proteins...
Organic Whole Dried Mung Beans
Eating green peas regularly may reduce the risk of cancer, mostly due to peas' antioxidant content and their ability to reduce inflammation in the body.
Green Peas
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure, and improve blood sugar control.
Chia Seeds