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Endometriosis Diet 🍳🍎🍌🍒

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I can't eat carelessly after being diagnosed with endometriosis. Choosing the wrong food makes my stomach bloated, uncomfortable, or even painful. So I choose nutrient-rich foods that don't cause inflammation and reduce gassy foods.
 
Norma Rahmawati profile picture
When juicing for endometriosis, use organic fruits and vegetables rich in antioxidants, phytonutrients, and anti-inflammatory properties. Some good options include pineapple, ginger, turmeric root, kale, spinach, celery, cucumber, apples, beets, carr...
Cold Pressed Juice
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Norma Rahmawati profile picture
Just like juice, smoothies are also great for endometriosis fighters.
Smoothies
 
Norma Rahmawati profile picture
Green tea alleviates symptom severity in uterine fibroids and improves endometriosis through anti-fibrotic, anti-angiogenic, and pro-apoptotic mechanisms. Additionally, it can reduce uterine contractility and improve the generalized hyperalgesia asso...
Green Tea
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