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Eat Healthy for Less: Cook Like a Pro With Low‑Fat Meals + Smart Pantry Systems
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items 🍳 Transform your meal prep and save time with “Eat Healthy for Less: Cook Like a Pro With Low‑Fat Meals + Smart Pantry Systems”. Your ultimate guide to delicious, healthy, and easy recipes. This list is packed with low-fat grocery guides, essential ...
🥦 1. Trim and Tasty: Weekly Low-Fat Grocery Guides and Flavor Secrets Shopping for healthy food just got easier. This section is your go-to resource for curated, low-fat grocery lists organized by store aisle, making your trips efficient and budget-friendly. Find exactly what you need for a week of wholesome eating wi...
🥫 2. The Bulk Budget Builders (smart way to stock your pantry) Say goodbye to complicated pantries! Here you’ll find the top, cost-effective bulk staples and ingredients from partners like Walmart and Target. These items form the foundation of simple, healthy meals, helping you ...
🌶️ 3. Healthy Flavor Boosters: My Go‑To Low‑Fat Spices Elevate any dish with our must-have, healthy spices. These essential flavor builders will add depth and excitement to your meals, turning simple ingredients into a culinary delight. Explore the spices that make healthy eating flavorful and fun.
🔪 4. Hardware and Maintenance System Kitchen Essentials Streamline your cooking process with the right gear. From time-saving gadgets to durable everyday items, these kitchen tools are vetted for efficiency and performance. Equip your kitchen with exactly what you need to create amazing meals with minima...
🍷 5. Zero‑Proof Drinks + Cocktails: Our House Mixologist’s Weekend Menu
🔗Disclosure: As an affiliate, I may earn a commission from qualifying purchases made through these links. We personally use and test everything on this list.
🥦 1. Trim and Tasty: Weekly Low-Fat Grocery Guides and Flavor Secrets Shopping for healthy food just got easier. This section is your go-to resource for curated, low-fat grocery lists organized by store aisle, making your trips efficient and budget-friendly. Find exactly what you need for a week of wholesome eating wi...
🥫 2. The Bulk Budget Builders (smart way to stock your pantry) Say goodbye to complicated pantries! Here you’ll find the top, cost-effective bulk staples and ingredients from partners like Walmart and Target. These items form the foundation of simple, healthy meals, helping you ...
🌶️ 3. Healthy Flavor Boosters: My Go‑To Low‑Fat Spices Elevate any dish with our must-have, healthy spices. These essential flavor builders will add depth and excitement to your meals, turning simple ingredients into a culinary delight. Explore the spices that make healthy eating flavorful and fun.
🔪 4. Hardware and Maintenance System Kitchen Essentials Streamline your cooking process with the right gear. From time-saving gadgets to durable everyday items, these kitchen tools are vetted for efficiency and performance. Equip your kitchen with exactly what you need to create amazing meals with minima...
🍷 5. Zero‑Proof Drinks + Cocktails: Our House Mixologist’s Weekend Menu
🔗Disclosure: As an affiliate, I may earn a commission from qualifying purchases made through these links. We personally use and test everything on this list.
Map
Sections
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Trim and Tasty: Weekly Low-Fat Grocery Guides & Flavor Secrets
Bulk Budget Builders: The Smart Way to Stock Your Pantry
Healthy Flavor Boosters: My Go‑To Low‑Fat Spices
Hardware and Maintenance System Kitchen Essentials
Zero‑Proof Drinks + Cocktails: Our House Mixologist’s Weekend Menu
Trim and Tasty: Weekly Low-Fat Grocery Guides & Flavor Secrets
🛒 The Smart Shopping Strategy Welcome to Trim and Tasty, where I’ve done the heavy lifting of streamlining your household and maximizing your grocery budget for 2026. This isn't just a list of food; it’s a weekly guide to the exact low-fat staples I use to keep our family healthy without sacrificing flavor. From the perfect base ingredients for a slow-simmered tomato sauce to high-protein snacks, every item is vetted for quality and "trim" nutritional value.
📉 Precision Pantry Management Just like my #4 Hardware System, my grocery picks are all about efficiency. I focus on finding products that are measured for a precision fit in a healthy lifestyle, ensuring you have everything you need to create meals like my BellaMeme Lasagna while keeping things light. This section is designed for the busy home cook who wants to walk into the store (or shop online) with a "pro-level" plan that eliminates mucky additives and unnecessary calories.
✨ The Weekly "Trim" Standard I update this guide weekly to reflect the best current finds at Walmart, Target, and beyond. Whether you are looking to aid in the digestion of sugars and carbohydrates by picking the right spices or finding the leanest proteins, The Trim Shop is your roadmap to a cleaner, more organized kitchen. Shop my weekly "potions" for the fridge and pantry and take the guesswork out of healthy living!
🔗Disclosure: As an affiliate, I may earn a commission from qualifying purchases made through these links.
A family classic with a rock‑star origin. I created this signature lasagna years ago for my daughter, who was obsessed with the band MUSE. In the very early days of Meme Creations. Rumor had it that Matt Bellamy loved lasagna, so I built this recipe as her “secret weapon” — just in case she ever met him and needed a world‑class dish to impress. She never met Matt, but the lasagna beca...
Why it fits the Trim & Tasty lifestyle:
I use 93% lean ground beef for high protein and low fat
Fat‑free cottage cheese keeps the texture rich without the fat calories
Pickled beets add nutrients and blend right into the sauce and brine creates a flavor creates a synergistic effect in weight-loss.
Ingredients:
✦ 1 lb 93% lean ground beef
✦ 26 oz jar chunky garden spaghetti sauce
✦ 1 can diced beets
✦ 1½ cups water
✦ 24 oz fat‑free cottage cheese
✦ 8 oz shredded Italian blend cheese
✦ ½ cup grated Parmesan
✦ 4 medium eggs
✦ ¼ cup parsley
✦ ½ tsp salt
✦ ¼ tsp pepper
✦ 1 package uncooked lasagna noodles
✦ 2 tbsp tomato paste
✦ ½ tsp fennel
✦ ¼ tsp cayenne pepper
Directions:
1.Heat oven to 350°F. Brown the beef with cayenne pepper; drain.
2. Add spaghetti sauce, beets, tomato paste, fennel, and water.
Simmer 10 minutes.
3. In a medium bowl, mix cottage cheese, shredded cheese, Parmesan, eggs, parsley, salt, and pepper.
4. Place three uncooked noodles in a 9×13 pan.
5. Layer sauce, then cheese mixture. Repeat 4 times.
6. Spread remaining sauce on top. Cover with foil.
7. Bake 45 minutes. Remove foil and bake 10 more minutes to crisp the top.
8. Let cool before cutting. Makes 12 servings.
Why it fits the Trim & Tasty lifestyle:
I use 93% lean ground beef for high protein and low fat
Fat‑free cottage cheese keeps the texture rich without the fat calories
Pickled beets add nutrients and blend right into the sauce and brine creates a flavor creates a synergistic effect in weight-loss.
Ingredients:
✦ 1 lb 93% lean ground beef
✦ 26 oz jar chunky garden spaghetti sauce
✦ 1 can diced beets
✦ 1½ cups water
✦ 24 oz fat‑free cottage cheese
✦ 8 oz shredded Italian blend cheese
✦ ½ cup grated Parmesan
✦ 4 medium eggs
✦ ¼ cup parsley
✦ ½ tsp salt
✦ ¼ tsp pepper
✦ 1 package uncooked lasagna noodles
✦ 2 tbsp tomato paste
✦ ½ tsp fennel
✦ ¼ tsp cayenne pepper
Directions:
1.Heat oven to 350°F. Brown the beef with cayenne pepper; drain.
2. Add spaghetti sauce, beets, tomato paste, fennel, and water.
Simmer 10 minutes.
3. In a medium bowl, mix cottage cheese, shredded cheese, Parmesan, eggs, parsley, salt, and pepper.
4. Place three uncooked noodles in a 9×13 pan.
5. Layer sauce, then cheese mixture. Repeat 4 times.
6. Spread remaining sauce on top. Cover with foil.
7. Bake 45 minutes. Remove foil and bake 10 more minutes to crisp the top.
8. Let cool before cutting. Makes 12 servings.
🍝✨ Bellameme Lasagna
This recipe was a hard‑won victory! My first attempt wasn’t the wine’s fault at all — I simply didn’t cook the chili long enough to burn off the alcohol and let everything caramelize. Once I learned to give it time, the flavors transformed.
I used to add a ¼ bar of Mayan chocolate to deepen the flavor, but switching to Trentham Estate Merlot (you’ll find it in my Zero‑Proof Drinks + Cocktails: Our House Mixologist’s Weekend Menu section) changed everything. Its natural cocoa and mocha notes with a hint of oak give the chili a rich, savory depth without needing the chocolate bar.
How to Start: Begin with 1 lb turkey sausage links or 1 lb spicy sausage or 1 lb lean hamburger from Walmart. It’s the leanest option I’ve found that still delivers great flavor.
Pro Tip: Brown your meat first and immediately bloom your spices in the fat. Then let the chili simmer long enough for the wine to reduce and caramelize — that’s the secret to avoiding that “swampy” taste and getting a gourmet finish.
Ingredients:
✦ grapeseed oil
✦1 red onion, coarsely chopped
✦3–4 chipotles in adobo, chopped (optional)
✦ 1 lb lean hamburger or 1 lb turkey sausage (links sliced into 1‑inch pieces) or 1 lb spicy sasuage
✦ 1 tbsp chili powder
✦ 1 tsp ground cumin
✦ 1 tsp ground cinnamon
✦ 2 tbsp tomato paste
✦ 14 oz pinto beans, undrained
✦ 14 oz black beans, undrained
✦ 14 oz kidney beans, undrained
✦ 14 oz Italian‑style diced tomatoes, undrained
✦ ¼ cup Mexican chocolate, coarsely chopped (optional)
✦ 2 cups Merlot
✦ 1 cup fresh cilantro, chopped
✦ ½ cup shredded low‑fat cheddar
Directions :
1. add grapeseed oil to a pan and sauté the onion over medium‑high heat until tender.
2. Add chipotles, sausage or hamburger, chili powder, cumin, cinnamon, and tomato paste. Stir to bloom the spices.
3. Add the beans, tomatoes, chocolate, and wine.
4. Bring to a boil over high heat. Reduce heat to a simmer, cover, and cook for 30–40 minutes to allow the wine to reduce and caramelize.
5. Stir in cilantro and cheddar just until melted.
6. Serve immediately.
I used to add a ¼ bar of Mayan chocolate to deepen the flavor, but switching to Trentham Estate Merlot (you’ll find it in my Zero‑Proof Drinks + Cocktails: Our House Mixologist’s Weekend Menu section) changed everything. Its natural cocoa and mocha notes with a hint of oak give the chili a rich, savory depth without needing the chocolate bar.
How to Start: Begin with 1 lb turkey sausage links or 1 lb spicy sausage or 1 lb lean hamburger from Walmart. It’s the leanest option I’ve found that still delivers great flavor.
Pro Tip: Brown your meat first and immediately bloom your spices in the fat. Then let the chili simmer long enough for the wine to reduce and caramelize — that’s the secret to avoiding that “swampy” taste and getting a gourmet finish.
Ingredients:
✦ grapeseed oil
✦1 red onion, coarsely chopped
✦3–4 chipotles in adobo, chopped (optional)
✦ 1 lb lean hamburger or 1 lb turkey sausage (links sliced into 1‑inch pieces) or 1 lb spicy sasuage
✦ 1 tbsp chili powder
✦ 1 tsp ground cumin
✦ 1 tsp ground cinnamon
✦ 2 tbsp tomato paste
✦ 14 oz pinto beans, undrained
✦ 14 oz black beans, undrained
✦ 14 oz kidney beans, undrained
✦ 14 oz Italian‑style diced tomatoes, undrained
✦ ¼ cup Mexican chocolate, coarsely chopped (optional)
✦ 2 cups Merlot
✦ 1 cup fresh cilantro, chopped
✦ ½ cup shredded low‑fat cheddar
Directions :
1. add grapeseed oil to a pan and sauté the onion over medium‑high heat until tender.
2. Add chipotles, sausage or hamburger, chili powder, cumin, cinnamon, and tomato paste. Stir to bloom the spices.
3. Add the beans, tomatoes, chocolate, and wine.
4. Bring to a boil over high heat. Reduce heat to a simmer, cover, and cook for 30–40 minutes to allow the wine to reduce and caramelize.
5. Stir in cilantro and cheddar just until melted.
6. Serve immediately.
🌶️ Turkey Sausage Chilli
A cozy, low‑fat Cornish cottage pie made with seasoned ground beef, sweet corn, and a fluffy mashed‑potato topping. This recipe blends my mum’s traditional “shepherd’s pie” style with the hearty, comforting flavors I grew up with from both Cornish an...
🛒 Ingredients : Meat & Veg Layer
✦ 1 lb lean ground beef
✦ 1 can creamed corn
✦ 1 can French‑style green beans
✦ 1 small onion, diced
✦ 1 tbsp Great Value minced garlic
✦ ½ tsp cumin
✦ ½ tsp sage
✦ 1 tsp onion powder
✦ 1 tsp garlic powder Salt and pepper to taste
Potato Topping :
✦ 3 cups prepared potato flakes
✦ ¼ cup low‑fat milk
✦ 1 tbsp light butter
✦ Chives or thyme for seasoning
🔪 Instructions :
1. Cook the Meat Brown the ground beef in a skillet over medium heat. Add diced onion and minced garlic and cook until softened. Season with cumin, sage, onion powder, garlic powder, salt, and pepper. Stir in the creamed corn and French‑style green b...
2. Prepare the Potatoes Make the potato flakes according to package directions using milk and light butter. Season with chives or thyme and whip until fluffy.
3. Assemble Spread the meat and vegetable mixture evenly in a baking dish. Top with the mashed potatoes and smooth the surface. Add a sprinkle of pepper for color.
4. Bake Bake at 400°F for 20–25 minutes until the top is lightly golden. Let it rest 5 minutes before serving.
💡 Tips & Notes Potato flakes make this fast and budget‑friendly. Creamed corn adds moisture so the filling stays saucy without extra fat. French‑style green beans blend smoothly into the texture. Season the potatoes well — chives or thyme make a...
🍽️ Serving Ideas Serve with a simple salad for freshness. Pair with steamed broccoli for extra greens. Add a dash of hot sauce if you like heat.
🛒 Ingredients : Meat & Veg Layer
✦ 1 lb lean ground beef
✦ 1 can creamed corn
✦ 1 can French‑style green beans
✦ 1 small onion, diced
✦ 1 tbsp Great Value minced garlic
✦ ½ tsp cumin
✦ ½ tsp sage
✦ 1 tsp onion powder
✦ 1 tsp garlic powder Salt and pepper to taste
Potato Topping :
✦ 3 cups prepared potato flakes
✦ ¼ cup low‑fat milk
✦ 1 tbsp light butter
✦ Chives or thyme for seasoning
🔪 Instructions :
1. Cook the Meat Brown the ground beef in a skillet over medium heat. Add diced onion and minced garlic and cook until softened. Season with cumin, sage, onion powder, garlic powder, salt, and pepper. Stir in the creamed corn and French‑style green b...
2. Prepare the Potatoes Make the potato flakes according to package directions using milk and light butter. Season with chives or thyme and whip until fluffy.
3. Assemble Spread the meat and vegetable mixture evenly in a baking dish. Top with the mashed potatoes and smooth the surface. Add a sprinkle of pepper for color.
4. Bake Bake at 400°F for 20–25 minutes until the top is lightly golden. Let it rest 5 minutes before serving.
💡 Tips & Notes Potato flakes make this fast and budget‑friendly. Creamed corn adds moisture so the filling stays saucy without extra fat. French‑style green beans blend smoothly into the texture. Season the potatoes well — chives or thyme make a...
🍽️ Serving Ideas Serve with a simple salad for freshness. Pair with steamed broccoli for extra greens. Add a dash of hot sauce if you like heat.
🥧Cornish Cottage Pie (Ground Beef Shepherd’s Pie)
Bulk Budget Builders: The Smart Way to Stock Your Pantry
📦 The Inflation-Proof Pantry Welcome to the foundation of the Lazy Cookbook Kitchen. I created The Bulk Budget Builders because I’m a firm believer in streamlining your household and maximizing your grocery budget by thinking big. This section is wh...rice, eggs, and pasta—that act as the backbone for family meals. By shopping in bulk, you ensure your "Potion Station" for the kitchen is always stocked and ready for any recipe.
📉 Measured for Value Just like my hardware picks, every item here is measured for a precision fit in a healthy lifestyle. I’ve vetted these larger sizes to ensure they offer the best price-per-ounce without sacrificing the quality you need for a base ingredients for a slow-simmered tomato sauce. This is about professional-level pantry management that prevents those "emergency" trips to the store that always end up costing more.
✨ Bulk With Benefits Don't let the size intimidate you; these are the same high-quality ingredients I use to aid in the digestion of sugars and carbohydrates and create my signature Bellameme Lasagna. Whether you are feeding a family of five or just looking to "trim" your monthly expenses, these budget builders are the smartest way to shop in 2026. Buy it once, store it right, and cook with love!
Golden Star - 20 1b Bag of Jasmine Rice. Our staple for most meals. Some of our dishes need this like our Turkey sausage Chili, Asian Fried Rice - Sobameshi , and Roast Pork Loin AppleWood. This lasts us about 8 months to a full year.
Golden Star Thai Hom Mali Jasmine Rice, 20 lbs
Great Value Cage Free Large White Eggs (60 Count)
🥚 Fuel your body with the perfect start to any day with Great Value Cage Free Large White Eggs. This 60-count carton provides a high-quality, Grade A source of protein that fits perfectly into a healthy lifestyle, free from trans fats and sugars.
🍳 Enjoy versatility in the kitchen with these wholesome and nutritious eggs. Whether you prefer them scrambled to perfection, paired with hearty sourdough toast, or hard-boiled for a convenient, protein-packed snack on the go, these eggs are a tiny superstar of nutrition.
✅ Key Product Features: 60 Count Large White Eggs USDA Grade A Rating Cage Free Excellent Source of Protein, Vitamin D, and Iron No Trans Fats or Added Sugar Conveniently available at Walmart stores and online
🛒 Great Value provides families with reliable, affordable, high-quality grocery options for everyday needs. Stock up on this refrigerator staple and make breakfast, lunch, or dinner healthier and more delicious.
Directions Keep refrigerated to maintain freshness. Cook eggs thoroughly until yolks are firm to prevent illness from bacteria.
🥚 Fuel your body with the perfect start to any day with Great Value Cage Free Large White Eggs. This 60-count carton provides a high-quality, Grade A source of protein that fits perfectly into a healthy lifestyle, free from trans fats and sugars.
🍳 Enjoy versatility in the kitchen with these wholesome and nutritious eggs. Whether you prefer them scrambled to perfection, paired with hearty sourdough toast, or hard-boiled for a convenient, protein-packed snack on the go, these eggs are a tiny superstar of nutrition.
✅ Key Product Features: 60 Count Large White Eggs USDA Grade A Rating Cage Free Excellent Source of Protein, Vitamin D, and Iron No Trans Fats or Added Sugar Conveniently available at Walmart stores and online
🛒 Great Value provides families with reliable, affordable, high-quality grocery options for everyday needs. Stock up on this refrigerator staple and make breakfast, lunch, or dinner healthier and more delicious.
Directions Keep refrigerated to maintain freshness. Cook eggs thoroughly until yolks are firm to prevent illness from bacteria.
Great Value Cage Free Large White Eggs (60 Count) - Walmart.com
Great Value Distilled Water, 1 Gallon
💧 Pure Performance: The Ultimate Bulk Water Staple
🛒 Stock up and save with this essential 1-gallon jug of steam-distilled water, designed for families who prioritize purity and budget.
✨ Experience total peace of mind knowing the steam distillation process eliminates impurities, chemicals, and bacteria for the cleanest water possible.
🏥 Support your health routine by using this purified water for medical devices like CPAP machines or humidifiers to ensure a sterile environment. 💨 Protect your household appliances by using distilled water in irons and steamers to prevent mineral ...
🐟 Create a perfect habitat for your freshwater aquariums or use it as a gentle, chemical-free way to hydrate your sensitive indoor plants.
📦 Buy in bulk to stay lean on your budget, ensuring you always have a high-quality, multi-purpose staple ready for drinking, camping, or car maintenance.
⭐ Rating: 4.5/5 on Walmart.com (Based on 3,118+ Reviews)
💧 Pure Performance: The Ultimate Bulk Water Staple
🛒 Stock up and save with this essential 1-gallon jug of steam-distilled water, designed for families who prioritize purity and budget.
✨ Experience total peace of mind knowing the steam distillation process eliminates impurities, chemicals, and bacteria for the cleanest water possible.
🏥 Support your health routine by using this purified water for medical devices like CPAP machines or humidifiers to ensure a sterile environment. 💨 Protect your household appliances by using distilled water in irons and steamers to prevent mineral ...
🐟 Create a perfect habitat for your freshwater aquariums or use it as a gentle, chemical-free way to hydrate your sensitive indoor plants.
📦 Buy in bulk to stay lean on your budget, ensuring you always have a high-quality, multi-purpose staple ready for drinking, camping, or car maintenance.
⭐ Rating: 4.5/5 on Walmart.com (Based on 3,118+ Reviews)
Great Value Distilled Water, 1 Gallon
🍅 Bulk Savings & Prep Hacks
📦 We literally can't have enough of this stuff laying around! We use this 24-pack from my Bulk Budget Builders list in so many recipes, from my Bellamy Lasagna to slow-simmered sauces. It is the core of our pantry and the smartest way to streamline your household and maximize your grocery budget in 2026.
🧊 The Expert Prep Trick: The problem with bulk is waste. Here is my "Lazy Cook" prep hack: Freeze the cans, two at a time. Once frozen solid, split them into four equal slices (approximately 4 tablespoons each can). Place those individual slices int...
✨ This trick ensures you always have the perfect base ingredients for a slow-simmered tomato sauce ready to drop into the pot, without having to open a whole new can and waste half of it. It is kitchen efficiency at its finest!
📦 We literally can't have enough of this stuff laying around! We use this 24-pack from my Bulk Budget Builders list in so many recipes, from my Bellamy Lasagna to slow-simmered sauces. It is the core of our pantry and the smartest way to streamline your household and maximize your grocery budget in 2026.
🧊 The Expert Prep Trick: The problem with bulk is waste. Here is my "Lazy Cook" prep hack: Freeze the cans, two at a time. Once frozen solid, split them into four equal slices (approximately 4 tablespoons each can). Place those individual slices int...
✨ This trick ensures you always have the perfect base ingredients for a slow-simmered tomato sauce ready to drop into the pot, without having to open a whole new can and waste half of it. It is kitchen efficiency at its finest!
The 24-Pack Bulk Tomato Paste: The Lazy Cook's Secret Weapon
Bulk Banza Chickpea Lasagna: The High-Protein Family Staple Metabolic Support & High-Protein Bulking 📈
🥘 A Family Favorite: We've incorporated these Chickpea Lasagna noodles into our family's meals and they've become a staple. They offer a tasty way to enjoy a classic dish with a different nutritional profile. They have been a great addition for creating delicious Sunday dinners.
💪 Nutritional Benefits: These noodles provide a good source of protein, which is beneficial for active individuals. The chickpea base also offers dietary fiber. If you enjoy the flavor of hummus, you’ll likely enjoy these; they have a similar taste profile transformed into a delicious, sturdy Italian noodle.
✨ Recipe Versatility: These noodles are a great base for many recipes, including a slow-simmered tomato sauce for lasagna. Because they are made from chickpeas, they offer a different texture and flavor compared to traditional pasta.
Ingredient Profile: Chickpeas, Tapioca, Pea Starch, Xanthan Gum.
Please note that this is a general description of the product. Individual dietary needs and health conditions should be discussed with a healthcare professional or registered dietitian.
🥘 A Family Favorite: We've incorporated these Chickpea Lasagna noodles into our family's meals and they've become a staple. They offer a tasty way to enjoy a classic dish with a different nutritional profile. They have been a great addition for creating delicious Sunday dinners.
💪 Nutritional Benefits: These noodles provide a good source of protein, which is beneficial for active individuals. The chickpea base also offers dietary fiber. If you enjoy the flavor of hummus, you’ll likely enjoy these; they have a similar taste profile transformed into a delicious, sturdy Italian noodle.
✨ Recipe Versatility: These noodles are a great base for many recipes, including a slow-simmered tomato sauce for lasagna. Because they are made from chickpeas, they offer a different texture and flavor compared to traditional pasta.
Ingredient Profile: Chickpeas, Tapioca, Pea Starch, Xanthan Gum.
Please note that this is a general description of the product. Individual dietary needs and health conditions should be discussed with a healthcare professional or registered dietitian.
(Pack of 6), Chickapea Lasagna Pasta, 8 oz
Healthy Flavor Boosters: My Go‑To Low‑Fat Spices
🌿 Spices with a Purpose In my kitchen, spices are more than just seasonings—they are a way to add love and wellness to every dish I serve. My Wholesome Spice Collection is a curated "Pharmacy of Flavor" designed to streamline your household and maxi...fennel to organic staples, every selection is chosen for its ability to transform a simple recipe into a professional-grade culinary experience.
⚖️ The Metabolic Advantage I prioritize spices that do the "heavy lifting" for your body. This collection features essentials measured for a precision fit in a healthy lifestyle, focusing on ingredients that do more than just taste good. Whether you ...the perfect base ingredients for a slow-simmered tomato sauce or a specific spice to aid in the digestion of sugars and carbohydrates, this collection is your roadmap to a more functional pantry.
✨ Quality Without Compromise I believe that if you use better ingredients, you can cook simpler, "lazier" meals that still taste like they came from a high-end restaurant. By building your spice rack with these wholesome picks, you ensure that every ...
Organic Fennel Seed - The Natural Digestive Accelerator :
This is the most prized spice I have in my home. Spices are like medicine to me and a way to ad love in my cooking.
Culinary Uses 🌱
✨ Flavor Profile: Fennel is known for its distinct licorice-like flavor, which adds a unique touch to many dishes. It can be used in various forms, including the bulb, stalks, and seeds.
🥘 Culinary Sophistication: This finely ground spice can be incorporated into family meals to provide a complex, savory depth of flavor. It can be a fundamental ingredient in slow-simmered tomato sauces and authentic Italian recipes, where the powder...
🍽️ Culinary Versatility: Fennel can be enjoyed raw in salads, roasted as a side dish, or incorporated into soups, stews, and sauces. Its seeds are often used as a spice in baking, sausages, pizza, and other savory recipes.
Expert Tip: In a signature lasagna dish, or pizza the powdered form works best because it distributes the flavor evenly throughout the meat and sauce layers without changing the texture of the dish.
Metabolic Support & Bloat Prevention 🌱
✨ Digestive Support: Fennel is recognized in holistic nutrition for its ability to aid in the digestion of sugars and carbohydrates. By helping the body break down these complex molecules more efficiently, it prevents the sluggish feeling often associated with high-carb meals.
🛡️ Reducing Discomfort: Fennel is known for its carminative properties, which can help reduce gas, bloating, and digestive discomfort. It acts as a metabolic support tool that encourages a smoother transition of food through the digestive tract.
🐰 The Ingredient Blueprint (Cruelty-Free & Vegan) Full Profile: 100% Organic Fennel Seed (Foeniculum vulgare).
This is the most prized spice I have in my home. Spices are like medicine to me and a way to ad love in my cooking.
Culinary Uses 🌱
✨ Flavor Profile: Fennel is known for its distinct licorice-like flavor, which adds a unique touch to many dishes. It can be used in various forms, including the bulb, stalks, and seeds.
🥘 Culinary Sophistication: This finely ground spice can be incorporated into family meals to provide a complex, savory depth of flavor. It can be a fundamental ingredient in slow-simmered tomato sauces and authentic Italian recipes, where the powder...
🍽️ Culinary Versatility: Fennel can be enjoyed raw in salads, roasted as a side dish, or incorporated into soups, stews, and sauces. Its seeds are often used as a spice in baking, sausages, pizza, and other savory recipes.
Expert Tip: In a signature lasagna dish, or pizza the powdered form works best because it distributes the flavor evenly throughout the meat and sauce layers without changing the texture of the dish.
Metabolic Support & Bloat Prevention 🌱
✨ Digestive Support: Fennel is recognized in holistic nutrition for its ability to aid in the digestion of sugars and carbohydrates. By helping the body break down these complex molecules more efficiently, it prevents the sluggish feeling often associated with high-carb meals.
🛡️ Reducing Discomfort: Fennel is known for its carminative properties, which can help reduce gas, bloating, and digestive discomfort. It acts as a metabolic support tool that encourages a smoother transition of food through the digestive tract.
🐰 The Ingredient Blueprint (Cruelty-Free & Vegan) Full Profile: 100% Organic Fennel Seed (Foeniculum vulgare).
Rani Fennel Ground (Saunf) Powder Spice 7oz (200g) ~ All Natural | Gluten Friendly | NON-GMO | Kosher | Vegan | Indian Origin
Organic Ground Cumin: The "Secret Smoke" of Award-Winning Chili Earthy Depth & Natural Smoke Profile 🌶️🔥
🥘 The Secret Ingredient: If you want your chili to be "the bomb," you have to use high-quality cumin. While many people overlook it, this is the key ingredient that distributes the flavor evenly throughout the meat and sauce layers. It provides that deep, authentic "smoke" flavor without having to use artificial liquid smoke or additives.
✨ Culinary Sophistication: Cumin is what gives a dish its earthy soul. I use it as a cornerstone in my Wholesome Spice Collection because it is a fundamental ingredient that adds a complex, savory depth to slow-simmered sauces and hearty stews. It transforms the acidity of the tomatoes into a rich, roasted experience that your family will crave.
🛡️ Metabolic Support: Like many spices in my kitchen, cumin is a functional tool. It is highly regarded in holistic health for its ability to aid in the digestion of sugars and carbohydrates, making it a brilliant addition to bean-heavy dishes like chili to help encourage a smoother transition of food through the digestive tract.
Expert Tip: For my "Bellamy Lasagna" variation or any Tex-Mex inspired red sauce, the powdered form is essential. It ensures the smoky essence is fully integrated into every bite without the grit of whole seeds.
🐰 The Ingredient Blueprint (Cruelty-Free & Vegan) Full Profile: 100% Organic Ground Cumin (Cuminum cyminum).
IT MAKES YOU FART LESS. Oh also check if you have gall bladder issues because increased bile production is not a good strategy. Must use Beets to thin out sludgy bile.
Multiple clinical and scientific studies confirm that cumin is a powerful digestive aid. It works by:
Stimulating Enzymes: Cumin increases the activity of pancreatic enzymes like amylase, protease, and lipase, which are responsible for properly breaking down sugars, starches, and fats.
Boosting Bile: It triggers the liver to release more bile, which helps your body absorb nutrients and digest fats more effectively.
Speeding Transit Time: Research shows that cumin can significantly shorten the time food spends in the digestive tract, preventing that "stuck" or sluggish feeling after a heavy meal. Acting as a
Carminative: It is traditionally categorized as a carminative, meaning it effectively prevents gas formation and reduces bloating.
🥘 The Secret Ingredient: If you want your chili to be "the bomb," you have to use high-quality cumin. While many people overlook it, this is the key ingredient that distributes the flavor evenly throughout the meat and sauce layers. It provides that deep, authentic "smoke" flavor without having to use artificial liquid smoke or additives.
✨ Culinary Sophistication: Cumin is what gives a dish its earthy soul. I use it as a cornerstone in my Wholesome Spice Collection because it is a fundamental ingredient that adds a complex, savory depth to slow-simmered sauces and hearty stews. It transforms the acidity of the tomatoes into a rich, roasted experience that your family will crave.
🛡️ Metabolic Support: Like many spices in my kitchen, cumin is a functional tool. It is highly regarded in holistic health for its ability to aid in the digestion of sugars and carbohydrates, making it a brilliant addition to bean-heavy dishes like chili to help encourage a smoother transition of food through the digestive tract.
Expert Tip: For my "Bellamy Lasagna" variation or any Tex-Mex inspired red sauce, the powdered form is essential. It ensures the smoky essence is fully integrated into every bite without the grit of whole seeds.
🐰 The Ingredient Blueprint (Cruelty-Free & Vegan) Full Profile: 100% Organic Ground Cumin (Cuminum cyminum).
IT MAKES YOU FART LESS. Oh also check if you have gall bladder issues because increased bile production is not a good strategy. Must use Beets to thin out sludgy bile.
Multiple clinical and scientific studies confirm that cumin is a powerful digestive aid. It works by:
Stimulating Enzymes: Cumin increases the activity of pancreatic enzymes like amylase, protease, and lipase, which are responsible for properly breaking down sugars, starches, and fats.
Boosting Bile: It triggers the liver to release more bile, which helps your body absorb nutrients and digest fats more effectively.
Speeding Transit Time: Research shows that cumin can significantly shorten the time food spends in the digestive tract, preventing that "stuck" or sluggish feeling after a heavy meal. Acting as a
Carminative: It is traditionally categorized as a carminative, meaning it effectively prevents gas formation and reduces bloating.
Rani Cumin (Jeera) Powder Spice 3.5oz (100g) ~ All Natural | Vegan | Gluten Friendly | NON-GMO | Kosher | Indian Origin
Hardware and Maintenance System Kitchen Essentials
🛠️ The Precision-Fit Philosophy In the Lazy Cookbook Kitchen, we believe that the right equipment should do the work for you. This system is a curated collection of high-performance kitchen "hardware" designed to streamline your household and maximize counter space. Every piece here has been vetted for its footprint and its ability to solve real-world engineering problems in a busy kitchen.
📏 Problem-Solving Engineering I’m a firm believer in measuring for success. I recently used this system to help a friend replace an old, mucky plastic rack that leaked everywhere because it couldn't drain properly. By finding a measured for a precision fit in a compact kitchen layout solution with a 360-swivel spout, we turned his tight, low-clearance sink area into a functional "Cleaning Station" that actually stays dry.
🛡️ Maintenance for the Lazy Cook Maintenance shouldn't be difficult. I prioritize hardware that is easy to take apart, easy to clean, and built to last—like our 16.5 x 12.5 dish rack that slides perfectly under low shelves. This section is all about...integrated swivel spout designed for custom-angle drainage and other "smart" tools that keep your kitchen running smoothly so you can focus on the food, not the mess.
Thanksgiving Dinner we went to a relatives house and her husband whips this little guy out. Everyone loved it and it got me buying my own.
🐛 Bring a touch of whimsical charm to your meal prep with the Fred’s Caterpeeler Fruit and Vegetable Peeler. This adorable caterpillar-inspired kitchen tool proves that functional gadgets can also be fun, making it the perfect addition for families or anyone who loves a creative kitchen.
🔪 Experience effortless peeling with high-quality materials designed to last. The Caterpeeler features a sharp, swiveling stainless steel blade that smoothly follows the curves of apples, carrots, and potatoes. Its body is molded from durable, food-...
🥕 Make healthy eating a playful experience for the whole family. Measuring 6.7 inches, this charming garden friend is sized perfectly for easy handling. It’s an ideal tool for getting kids excited about "veggie prep" or simply adding a smile to your...
🎁 The Caterpeeler makes a fantastic gift for housewarmings, foodies, or garden enthusiasts. This "worm and fuzzy" gadget is a standout piece in the Essential Kitchen Tools section of any modern, organized kitchen.
Product Highlights:
-Swivel Blade: High-grade stainless steel for precision.
-Safe Materials: Food-safe ABS plastic and rubber details.
-Ergonomic Design: Fun, caterpillar shape provides a steady grip.
-Compact Size: 6.7 inches long for easy storage.
🐛 Bring a touch of whimsical charm to your meal prep with the Fred’s Caterpeeler Fruit and Vegetable Peeler. This adorable caterpillar-inspired kitchen tool proves that functional gadgets can also be fun, making it the perfect addition for families or anyone who loves a creative kitchen.
🔪 Experience effortless peeling with high-quality materials designed to last. The Caterpeeler features a sharp, swiveling stainless steel blade that smoothly follows the curves of apples, carrots, and potatoes. Its body is molded from durable, food-...
🥕 Make healthy eating a playful experience for the whole family. Measuring 6.7 inches, this charming garden friend is sized perfectly for easy handling. It’s an ideal tool for getting kids excited about "veggie prep" or simply adding a smile to your...
🎁 The Caterpeeler makes a fantastic gift for housewarmings, foodies, or garden enthusiasts. This "worm and fuzzy" gadget is a standout piece in the Essential Kitchen Tools section of any modern, organized kitchen.
Product Highlights:
-Swivel Blade: High-grade stainless steel for precision.
-Safe Materials: Food-safe ABS plastic and rubber details.
-Ergonomic Design: Fun, caterpillar shape provides a steady grip.
-Compact Size: 6.7 inches long for easy storage.
CATERPEELER, Fruit and Vegetable Peeler
The Precision-Fit 16.5" x 12.5" Swivel-Drain Dish Rack
Kitchen Streamlining & Precision Engineering
🍽️ 📐 I recently helped a friend who was stuck with a mucky, outdated Sterilite rack that leaked everywhere. His kitchen has a shelf directly over the sink area, leaving a very tight, low-clearance spot. To streamline his household and maximize counter space, I personally measured the gap to ensure a perfect 16.5 x 12.5 fit.
🧼 Problem-Solving Hardware: The old plastic rack was a nightmare; it only drained from the front where there was no sink, so he had to tilt it manually just to empty the water. This new single-tier model features an integrated swivel spout designed for custom-angle drainage. Now, he can face the rack any way he needs and "assist" the water directly into the sink, no matter how tight the corner is.
✨ The Result: Because this rack is easy to take apart and clean, he no longer deals with that gross water residue or counter spills. It’s the measured for a precision fit in a compact kitchen layout that finally made his "Cleaning Station" functional. It’s sturdy enough for heavy dishes but slim enough to slide under that low shelf!
Expert Note (The Hardware Match):
In my #4 Hardware & Maintenance System, a 360-degree swivel spout is the ultimate upgrade. If you have a kitchen where the sink and the drying area don't line up perfectly, this is the exact piece of hardware you need to prevent mucky water from ruining your countertops.
Kitchen Streamlining & Precision Engineering
🍽️ 📐 I recently helped a friend who was stuck with a mucky, outdated Sterilite rack that leaked everywhere. His kitchen has a shelf directly over the sink area, leaving a very tight, low-clearance spot. To streamline his household and maximize counter space, I personally measured the gap to ensure a perfect 16.5 x 12.5 fit.
🧼 Problem-Solving Hardware: The old plastic rack was a nightmare; it only drained from the front where there was no sink, so he had to tilt it manually just to empty the water. This new single-tier model features an integrated swivel spout designed for custom-angle drainage. Now, he can face the rack any way he needs and "assist" the water directly into the sink, no matter how tight the corner is.
✨ The Result: Because this rack is easy to take apart and clean, he no longer deals with that gross water residue or counter spills. It’s the measured for a precision fit in a compact kitchen layout that finally made his "Cleaning Station" functional. It’s sturdy enough for heavy dishes but slim enough to slide under that low shelf!
Expert Note (The Hardware Match):
In my #4 Hardware & Maintenance System, a 360-degree swivel spout is the ultimate upgrade. If you have a kitchen where the sink and the drying area don't line up perfectly, this is the exact piece of hardware you need to prevent mucky water from ruining your countertops.
Sakugi Dish Drying Rack, Compact Dish Racks for Kitchen Counter, Black, Large - Walmart.com
Zero‑Proof Drinks + Cocktails: Our House Mixologist’s Weekend Menu
Our weekends have been brighter since my son returned home from the Marines. He’s become our resident mixologist, crafting top-shelf cocktails for the adults using premium spirits from Master of Malt. For the young adults in our family who prefer zero‑proof options , he always creates something fun—whether its a mocktail, a fancy Pineapple Soda or a classic Shirley Temple. It’s our favorite way to slow down, watch movies, listen to music and reconnect as a family.
Friendly Reminder: This section includes recommendations for both zero‑proof refreshments and premium spirits via our partners at Master of Malt. Spirit recommendations are intended for adults 21+. Please enjoy responsibly.
🍍 Tropical Bubbles for Everyone
This vibrant, fizzy pineapple soda brings a burst of tropical sunshine to our weekend hangouts. Perfectly balanced with a bright citrus snap, it’s a favorite in our house—whether my son uses it as a fun mixer for the adults or serves it ice‑cold for the young adults who prefer zero‑p...
Pro Tip: Blend it over ice for a quick frozen slushie. It’s our go‑to treat during movie nights and long Ghost Whisperer marathons.
🥗 A Refreshing Pairing for Any Meal
This sweet, bubbly drink is a great way to cool down the heat from spicy Japanese or Indian dishes. Because it’s decaffeinated and low in sodium, it’s a worry‑free option for late‑night conversations or larger get‑togethers. For a little extra flair,...
This vibrant, fizzy pineapple soda brings a burst of tropical sunshine to our weekend hangouts. Perfectly balanced with a bright citrus snap, it’s a favorite in our house—whether my son uses it as a fun mixer for the adults or serves it ice‑cold for the young adults who prefer zero‑p...
Pro Tip: Blend it over ice for a quick frozen slushie. It’s our go‑to treat during movie nights and long Ghost Whisperer marathons.
🥗 A Refreshing Pairing for Any Meal
This sweet, bubbly drink is a great way to cool down the heat from spicy Japanese or Indian dishes. Because it’s decaffeinated and low in sodium, it’s a worry‑free option for late‑night conversations or larger get‑togethers. For a little extra flair,...
Great Value Pineapple Soda, 2 Liter Bottle
🍒 The Ultimate Retro Movie Night Refreshment
Bring a touch of classic Hollywood to your living room with this perfectly balanced Shirley Temple soda! This fizzy favorite blends crisp ginger ale with the sweet, nostalgic pop of maraschino cherry. It’s been a total hit for our family weekends—it feels fancy and "top-shelf," making it a special treat for the kids to enjoy while we all settle in for...
🎬 A Must-Have for Your Alcohol-Free Bar
My kids absolutely love this soda served over a big glass of ice; it’s their favorite way to cool down during our Stranger Things and Trailer Park Boys marathons. Whether we are hosting a small get-together or just cozying up on the couch, this vibrant pink soda is the perfect easy mocktail. Since it's caffeine-free, it’s a worry-free treat for those late-night episodes.
Pro-tip: If you're looking to stock up on movie snacks, adding a few of these to a larger grocery order is a simple way to reach the $35 free shipping minimum.
Compliance 🔗Note: This section features recommendations for both non-alcoholic refreshments and premium spirits via our partners at Master of Malt. Spirit recommendations are intended for audiences 21+. Please enjoy responsibly.
Bring a touch of classic Hollywood to your living room with this perfectly balanced Shirley Temple soda! This fizzy favorite blends crisp ginger ale with the sweet, nostalgic pop of maraschino cherry. It’s been a total hit for our family weekends—it feels fancy and "top-shelf," making it a special treat for the kids to enjoy while we all settle in for...
🎬 A Must-Have for Your Alcohol-Free Bar
My kids absolutely love this soda served over a big glass of ice; it’s their favorite way to cool down during our Stranger Things and Trailer Park Boys marathons. Whether we are hosting a small get-together or just cozying up on the couch, this vibrant pink soda is the perfect easy mocktail. Since it's caffeine-free, it’s a worry-free treat for those late-night episodes.
Pro-tip: If you're looking to stock up on movie snacks, adding a few of these to a larger grocery order is a simple way to reach the $35 free shipping minimum.
Compliance 🔗Note: This section features recommendations for both non-alcoholic refreshments and premium spirits via our partners at Master of Malt. Spirit recommendations are intended for audiences 21+. Please enjoy responsibly.
7UP Caffeine Free Shirley Temple Pomegranate and Cherry Flavored Soda Pop, 2 L bottle
🐎 A Family Recipe with a $100 Story.
My son actually shared this specific recipe with his sister when she was working at a restaurant. The bar didn't normally keep these ingredients on hand, so she started keeping a stash of ginger beer and lemon on the side just for a regular customer ...
✨ The Ritual This is the perfect "Weekend Mixology" cocktail for those who want a smoother, sweeter twist on the classic. By swapping traditional bourbon for honey whiskey, you get a rich, velvety warmth that plays beautifully with the spice of the g...
🥃 Ingredients 2 oz Jack Daniel's Tennessee Honey for a smooth, velvety sweetness
1/2 oz Freshly squeezed lime or lemon juice for a crisp citrus balance
4-6 oz Extra-spicy ginger beer with a bold carbonated kick Garnish: Fresh mint sprig and a lime or lemon wedge.
🛠️ Hardware & Maintenance gel mugs to keep your cocktail frosty and chilled 📝 Method
🧊 Fill your gel mug with plenty of crushed ice (the best hardware choice for this drink).
🥃 Pour the Honey Whiskey and fresh lime or lemon juice over the ice.
🫧 Top with the ginger beer and give it a very gentle stir to keep the bubbles alive.
🌿 Slap the mint sprig against your wrist to release the oils and tuck it into the ice.
💡 Expert Note (The Potion Balance): My son’s secret is the Honey Whiskey—it’s the bridge between the lime or lemon and the ginger. The goal is to let the spicy ginger cut through the honey for a "top-shelf" flavor that isn't too sugary. This is a favorite in our home that pairs beautifully with my Bellamy Lasagna or a Turkey Sausage Chili!
🔗Compliance Note: This section features recommendations for both non-alcoholic refreshments and premium spirits via our partners at Master of Malt. Spirit recommendations are intended for audiences 21+. Please enjoy responsibly.
My son actually shared this specific recipe with his sister when she was working at a restaurant. The bar didn't normally keep these ingredients on hand, so she started keeping a stash of ginger beer and lemon on the side just for a regular customer ...
✨ The Ritual This is the perfect "Weekend Mixology" cocktail for those who want a smoother, sweeter twist on the classic. By swapping traditional bourbon for honey whiskey, you get a rich, velvety warmth that plays beautifully with the spice of the g...
🥃 Ingredients 2 oz Jack Daniel's Tennessee Honey for a smooth, velvety sweetness
1/2 oz Freshly squeezed lime or lemon juice for a crisp citrus balance
4-6 oz Extra-spicy ginger beer with a bold carbonated kick Garnish: Fresh mint sprig and a lime or lemon wedge.
🛠️ Hardware & Maintenance gel mugs to keep your cocktail frosty and chilled 📝 Method
🧊 Fill your gel mug with plenty of crushed ice (the best hardware choice for this drink).
🥃 Pour the Honey Whiskey and fresh lime or lemon juice over the ice.
🫧 Top with the ginger beer and give it a very gentle stir to keep the bubbles alive.
🌿 Slap the mint sprig against your wrist to release the oils and tuck it into the ice.
💡 Expert Note (The Potion Balance): My son’s secret is the Honey Whiskey—it’s the bridge between the lime or lemon and the ginger. The goal is to let the spicy ginger cut through the honey for a "top-shelf" flavor that isn't too sugary. This is a favorite in our home that pairs beautifully with my Bellamy Lasagna or a Turkey Sausage Chili!
🔗Compliance Note: This section features recommendations for both non-alcoholic refreshments and premium spirits via our partners at Master of Malt. Spirit recommendations are intended for audiences 21+. Please enjoy responsibly.
The Kentucky Mule: A Honey-Kissed Family Classic
I used to use Gallo, but switching to this Trentham Estate Merlot changed the game for my chili night. It’s like the creators of this wine knew exactly what I was cooking! According to the tasting notes from Master of Malt, it has distinct hints of plums, brambles, chocolate, and spice. Because those chocolate and mocha notes are so prominent, I don’t even have to add a bar of Mayan chocolate to my recipe anymore—this wine does all the work for me. It blends perfectly with the turkey sausage and chipotle, transforming the dish int...Turkey Sausage from the "Main Dish" section to see the full recipe!
🔗Compliance Note: This section features recommendations for both non-alcoholic refreshments and premium spirits via our partners at Master of Malt. Spirit recommendations are intended for audiences 21+. Please enjoy responsibly.
🔗Compliance Note: This section features recommendations for both non-alcoholic refreshments and premium spirits via our partners at Master of Malt. Spirit recommendations are intended for audiences 21+. Please enjoy responsibly.
Trentham Estate - Estate Grown Merlot 2017 75cl | Master Of Malt
The girls and I grabbed this Netflix® eGift Card for our recent glamping trip. It was a lifesaver for keeping our subscription active without having to log into anyone's personal accounts on a shared device. We managed to binge Stranger Things and Trailer Park Boys with the dogs—my daughter’s dog, Chip (nicknamed Bubbles or Butters), and her friend's dog, Piggy! This card is a must-have for travel or gifting to your favorite binge-watchers.
Netflix® eGift Card
The girls and I used this Disney Plus eGift card during our summer glamping trip at my daughter’s friend's house. It was perfect for our late-night binge of Ghost Whisperer and Supernatural—we actually caught it just in time before the streaming rights moved! Now that it's 2026, I love that these cards work for the fully merged Disney+ and Hulu app. It’s the easiest way to make sure everyone has their favorite shows and movies ready to...
Disney Plus eGift card