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Cramps, Comfort & Care: Period Essentials for When You Feel Like a Moody Mess
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items During that time of the month, everything feels chaotic, overwhelming, and uncomfortable, while I'm cranky and moody—a horrible combination! I try to give myself extra grace, but sometimes life doesn't let me slow down so I have to intentionally make...
Please note, some of my links contain affiliate links, meaning if you click on it and make a purchase through it, I receive a commission at no extra cost to you.
Please note, some of my links contain affiliate links, meaning if you click on it and make a purchase through it, I receive a commission at no extra cost to you.
This heating pad is my absolute lifesaver during cramps! It heats up quickly and melts away discomfort with its soft, cozy fabric. Plus, it’s machine washable, which is such a nice touch for easy cleanup. Trust me, having this handy makes the toughes...
Large Electric Heating Pad for Pain Relief
During these exhausting times of the month, comfort is key. Nothing feels better than slipping on this fuzzy loungewear and just relaxing. I love opening the windows if it's cool outside or cranking up the AC with these.
Fuzzy Pajama Sets Fluffy Fleece Sleepwear
This blanket feels like a giant hug, and yes, it is HEAVY! I've read a lot about these being used as anxiety-relieveing, and when it's that time of the month, I curl up in my fuzzy loungewear and burrow under this. It's incredible.
Cottonblue 15lbs Weighted Blanket, Faux Fur
You didn't think I'd exclude chcolate from this list, did you?! When I'm moody and cranky, I have nearly feral cravings for sweets. I like treating myself to fancy chocolate, and Godiva is top tier.
Godiva Chocolatier Patisserie Dessert Truffles
I love the ritual of making tea, but sometimes I just want something to do the work for me. Call it lazy, but anything that makes my life even 1% easier during that time of the month is a win in my book. Love this with ginger chamomile tea!
Smart One Touch Tea Maker
Nothing beats a warm cup of tea when you’re feeling blah, and this chamomile, ginger and hibiscus blend is great for several reasons. The chamomile relaxes you, while ginger can help with cramps. The hibiscus adds a really nice light, fruitiness that...
Tealyra Calm Down Chamomile Ginger Hibiscus
This diffuser is magic for turning your space into a spa-like heaven. Just add a few drops of your favorite essential oil (I've included mine: lavender and vanilla) and let the relaxing vibes wash over you. It’s the perfect way to create a calming at...
ASAKUKI Essential Oil Diffuser with Remote
Lavender has been a “calming” scent for a long time, and as someone who genuinely enjoys aromatherapy, I couldn't agree more. I like it on it's own (a little goes a long way, 3-4 drops is plenty), or paired with vanilla.
Gya Labs Lavender Essential Oil for Diffuser
I love the scent of vanilla, and this is so pleasant. Just 3-4 drops and it makes the atmosphere feel comfy and nostalgic. It's great on its own or paired with lavender for ultra relaxation!
Gya Labs Vanilla Essential Oil
I'll be the first to admit I'm not a fan of baths in general, mostly because they take foreverrrr but if my whole body is aching, every once in a while I'll run a warm bath and pop one of these in the tub. It's a nice hour to yourself to just sit and...
Natural and Organix Bath Bombs
If you're not a bath girly (like me) or just don't have time for a bath, shower steamers are the next best thing. The peppermint is my favorite for this time of the month, since peppermint can help alleviate headaches, which I get a LOT during this t...
Body Restore Shower Steamers 15 Pack
My feet are always cold, and these slippers just feel like little clouds on your feet.
MUK LUKS Slippers
I can't explain the science behind this, but my friend had one and I let me borrow it and oh my goodness. Maybe it's placebo affect, but it does help ease cramps, especially when they're at the worst (for me it's always the first day). Very futuristi...
Red Light Therapy Infrared Wrap Belt
I'm not big on supplements, but I like taking these—they remind me of the flintstone vitamin days, and even if they don't do anything, I like the idea that they do. Ashwaganda also supposedly has a lot of great wellness benefits too, like calming and...
Goli Ashwagandha & Vitamin D Gummies - 180
I like spraying this on my pillow on the rare moments when I can steal a quick power nap, or right before I go to bed. It has lavender, which can be calming, and just is now a staple part of my that-time-of-the-month routine that I look forward to.
Dr Teal's Sleep Spray, Melatonin, 6 fl oz, 3pk
These are hands down my favorite candles because they're made of beeswax and don't have paraphins, so I can light one all day if I want to. They help keep the mood calm and relaxing, and this scent is especially cozy.
Milkhouse Candle Company - Milk & Sugar