Kerry O'Connor

The ultimate packing list for a day at the beach!

As someone living with hypermobile Ehlers Danlos Syndrome and Postural Orthostatic Tachycardia Syndrome, exercise & strength training is both challenging and necessary. These products are ones I use regularly at home or at the gym and they really have made a difference.

From childhood to present day, I have always been a voracious reader📚📖

After struggling for 5 heats working for someone else I took a leap of faith one night ( after 2 glasses of wine 🍷) and decided to start my own business. Here’s some of the services and products that helped me launch 🚀 I started my own business a year ago and these are some of the things that helped me do it.

Beauty and the Beast of Burden. It's hard work looking and feeling my best but it's worth the effort for the confidence it brings.

If you have been looking for some great hiking trails/parks to explore look no more! Also included in the list are some of my favorite aquariums, museums, theme parks and casinos.

Helpful list of items for first time apartment renters and could also work for those buying their first home. So many big and little things are needed to make it a home!

If you are looking to have quality time with others, board games or card games are a great way to do it! The connection is brings can be lasting and often comes with much laughter and playfulness. Both of which are a great source of fuel for our mental health.

I've lived with foot pain my whole life so it's often difficult finding shoe brands that don't add to the pain. The ones on this list I've tried and went back again for other pairs in the same style or different styles.

Cuz down the shore everything’s all right 😎🍽️😍 Some of my favorite Food Spots in Monmouth & Ocean County NJ

As a neurodivergent person & therapist it's crucial for me to create sensory friendly environments and identify tools that help promote self-regulation/stimming. I feel passionate about sharing my recommendations with my neurodivergent clients and friends. Hope you find some great additions to your sensory friendly space