As a neurodivergent therapist it's crucial for me to create sensory friendly environments and identify tools that help promote self-regulation/stimming. I feel passionate about sharing my recommendations with my neurodivergent clients and friends. Ho...<3
Sections
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Meeting Your Sensory Needs
Coping Skills to improve mindfulness
Neurodivergent Books
Ehlers Danlos Syndrome
Executive Functioning Supports
POTS
Meeting Your Sensory Needs
These are amazing for restaurants, casinos, concerts, parties and anywhere else you may find to be too loud.
Loop Earplugs
Highly recommend these I never leave my home without them.
Sony WH1000XM4/B Premium Noise Cancelling Wireless Over-The-Ear ...
I have one for the car, the office, my purse and home. They are amazing!
ONO Roller
I keep some at the office, one in my car and another 3 at home. Truly one of the best products I've ever bought to meet my sensory needs.
Cottonblue 7lbs Weighted Lap Blanket, Grey
A Stimmers Paradise!! These magnetic balls are so satisfying to sort by color and rub in between your fingers.
Speks Magnet Balls
A delightful and calming Visual Stim
Mindiverse 4FT Sensory Bubble Tube Night Lamp
Gives off a nice glow, I keep one at home and one in my office.
d'aplomb Himalayan Salt Lamp, 11.5 lbs
Tangle is a great fidget toy to help keep your hands busy and can improve focus and calm.
Tangle Therapy® & Wellness
Great for those that have some extra energy to burn off. This was one of my favorite items as a child and I am seriously thinking about getting another as an adult.
Hopballs.com
I really like these stress balls, they are a much better quality than the cheap ones you find at festivals, expos, fairs & conferences.
Our Products – Tagged "Stress Balls" - Serenilite
Works great to block out light for those that get migraines and/or need to block out light to fall asleep or calm down.
YIVIEW 3D Sleep Mask Pack of 3, Light Blocking
No more soggy cereal!! Also works great for soup and crackers, soup and grilled cheese or any other snacks you may want to keep separate.
Crunch Anti-Soggy Cereal Bowl - Red
I have issues with temperature regulation and tend to have icy cold feet, these help keep my feet warm & toasty.
Snoozies Non-Slip Fuzzy Slipper Socks
great for blocking out light!
LKY DIGITAL 3D Sleep Mask for Side Sleepers
Great way to keep the hands busy
Super Scarab | Thinking Putty®
satisfying scent and texture
Pinch Me Therapy Dough - Aromatherapy Putty
I love my Warmies!
Warmies Microwavable Blue Monster Plush Toy
For those of us who overheat easily, these fans are a must!
Lasko 42" Oscillating Tower Fan, Bluetooth
I wear these leggings most days of the week they are so comfortable and move with my body without feeling constricting.
Sueded Athletic Leggings 2-Pack
Another great salt lamp for office or home!
Himalayan Salt Lamp 8-10" with Dimmer Switch
Gotta stay hydrated!
Hydro Flask Wide Mouth Straw Lid
I use these in my salt lamp tealight holders they give off a nice glow
Stonebriar 50 Count White Unscented Tea Lights
love the calm these provide
TONGDADA 7lbs Weighted Lap Blanket - Dark Green
i like that you can add essential oils to this air purifier. It's pretty quiet too.
LEVOIT Mini Air Purifier, 3-in-1 Filter
My clients and I love this brand. The putty scents are fabulous and it's a great grounding tool and way to work out some energy with your hands.
AromaTheraPutty | Putty Infused with Essential Oil | Putty Girl
these candles don't give me headaches like most other brands do. I highly recommend this shop you won't regret it! My fave scents are Lavendar, White Birch, Fallen Leaves.
3SistersCandleCo - Etsy
such a marvelous way to self soothe
Sorbus 47 in. Portable Hanging Rope Hammock Chair Swing with 2 Matching Pillows in Blue & Green SWING
I use it every night
20lb Weighted Blanket
great quality products!
Stim Products for Autistic & Neurodivergent Adults
helps prevent migraines and sensory overload from bright lights
Women’s Sunglasses | Warby Parker
I love plopping down in this beanbag chair after a long day at work
Ultimate Sack 5000 (5 ft.): Big Adult Bean Bag Chair
amazing at detangling knots
the wizard | silicone-free detangling hair primer
Soothing and grounding tea
Green Tea Peppermint
It adds such a great element to a sensory room
Rossetta Galaxy Projector with Bluetooth
I use my weighted blanket every night and it helps me feel calm and gives me better sleep.
Gravity Weighted Blanket
Great fidget
Get the Original Fidget Cube and Other Great Fidget Toys
Great fidget and bonus that it looks fashionable too
LuckyAmor Stainless Steel Moon Star Spinner Ring
Great fidget for work or home
550pcs Ferrite Putty Fidget Toys for Adults
Fun fidget
Gear Ball 3D Printed Spin Fidget Toy 3.1"
Fun fidget to keep on your desk at work
Apqdw 1.54'' Kinetic Desk Toy Ball, Rainbow
Fun fidget
SHASHIBO Shape Shifting Box - 36 Magnets
Visually satisfying and great to work out some stress with your hands. Fair warning it can be a pain in the ass to open the tin if you leave it somewhere sideways or upside down
Crazy Aaron's Thinking Putty® Super Scarab
Fun fidget
Brainwright ICOSA Atomic Fidget Ball
Visually lovely and a nice tactile stim
48pcs Sensory Stickers for Anxiety Relief - 2 Textured Fidget Strips with Storage Box
Fun fidget that fits in your pocket
Tom's Fidgets Original Flippy Chain Toy - Orange
Fun Fidget
Dermasy Mesh Tube Marble Fidget Toy ADHD
Love me some chewlry!
ARK Krypto-Bite XXT Chewable Gem Necklace
Great product!
Chew Necklaces Sensory Kids 5PCS Calm Colors
Sensory room fun
Northern Galaxy Aurora Projector with 33 Effects
Sensory swings are great regulation tools
Sensory Swing Seat for Kids with Hardware
Crash pads are great additions to a sensory too
Milliard Crash Pad Sensory Foam Blocks 5x5 Blue
Great sensory experience
Kinetic Sand Folding Box with 2lbs Sand & 7 Molds
I use this daily for both working out and sensory input
I am a big fan of freebies and these coloring pages are free to print out and I love how many options they have!
Coloring Pages For All Ages (Free PDF Printables)
I love this brand because they're affordable, smells just like the fancy brands do at a fraction of the cost!
Essential Oils Vitamins & Supplements | Piping Rock Health Products
affordable and smells amazing, highly recommend this brand!
Essential Oils Vitamins & Supplements | Piping Rock Health Products
Helpful Mindfulness tool
Breathing Pal 'Ted' - Mindfulness Breathing Light
This bird feeder has been a real mental health booster.
I get so excited when I see birds at the feeder. It instills a bit of mindfulness when I’m stressed out I just stop and watch the birds for awhile.
CQAIRIOU 11.8" Stainless Steel Bird Feeder Tray
Neurodivergent Books
Great read!
Making Sense: A Guide to Sensory Issues
Amazing book on CPTSD!!!
Complex PTSD: From Surviving to Thriving
solid book about adhd
Delivered from Distraction: ADHD Guide
I enjoyed reading this one
A Radical Guide for Women with ADHD
great book on sensory processing differences
Too Loud, Bright, Fast, Tight: Sensory Defense
Some interesting info for those who have or support someone with ADHD
ADHD 2.0: Strategies for Thriving with Distraction
great read
The Power of Neurodiversity: Unleashing Advantages
Books about Ehlers Danlos syndrome and spectrum disorder
great item to use when my fingers or wrist are giving me trouble
Compression Gloves: Comfy Cotton For Snug Support
great read
Living Life with Ehlers-Danlos Syndrome
great read!
Guide to Living with Ehlers-Danlos Syndrome
great read!
Managing Hypermobility: A Practical Roadmap
helps to brace unstable joints
KT Tape Original Cotton Kinesiology Tape 20ct
ice packs are a must with EDS
NEWGO Knee Ice Pack for Surgery & Injuries
this helps way better than Tiger Balm or IcyHot!
Extra Strength Body Creme
ice packs are a must for EDS folks!
FlexiKold Gel Soft Ice Pack - Medium 7.5" x 11.5"
great for pain relief
Warmies Junior Sloth Microwavable Plush Toy
I use a baby blanket every night to help support my neck, roll it up or fold it up a few times and it's a perfect support that helps me wake up without neck pain
Bamboo Rayon Soft Purple Toddler Blanket
these help me reduce spillage when drinking beverages, it's easier to use a straw than hold a cup especially heavy ones that can cause my wrist to pop out.
200 Flexible Striped Colorful Drinking Straws
can be a great distraction on high pain days/bed rest days.
Woobles Crochet Kit - Pierre The Penguin
need to get these fitted by an OT but it's totally worth it if you are someone who has frequent joint subluxations in your fingers.
Silver Ring Splint Company | Medically Effective Hand and Finger Splints
support for knees
Hinged Knee Brace for ACL & Meniscus Support
great to help support the full body during sleep
Pharmedoc U-Shape Pregnancy Body Pillow
helps to reduce the body aches and pains
Epsoak Epsom Salt 19 lb. Unscented Bulk
brace the areas that tend to slip out of place
RockTape 2-Inch Water-Resistant Kinesiology
I never leave the house with my orthotics in my sneakers or boots. They help support my high arches and prevent them from collapsing.
Normal Everyday Activity
very supportive sneakers for walking, standing or doing things around the house.
Women's Clifton 10
I love how I feel when I am walking in these. I feel like I'm walking on a cloud
Women's Bondi 9
I love these, they support my feet and don't hurt at all
Adeline Bone Calf
another amazing sandal that can be versatile for work, going out or running an errand or two
Adie Tan Calf
Executive Functioning Supports
Visual Reminder Systems are key!
Cinch! Magnetic Calendar Bundle - 3 Boards
Out of sight, out of mind. I use these all over my home to hang up my carkeys, purse, jacket, candle lighter/wick trimmer and other items that can easily get misplaced.
Command Medium Clear Wall Hooks, 7 Hooks
Visual Reminders are Important!
Post-it Super Sticky Notes, 3x3 in., 5 Pads
I have these everywhere, at home, in my car, in my home office, in my office desk. It's great to capture quick bits of information for calls, to-do lists, shopping lists etc.
Post-it Notes 4x6 in, Poptimistic, 3 Pads
helps to visualize time
TIME TIMER Home MOD - 60 Min Kids Visual
This was a real game changer for me!
reMarkable 2 Starter Bundle - 10.3” Tablet
great app to help with medication reminders
MediSafe App
great way to keep me on task and not let sessions run overtime. Also use one at home to do a “beat the clock” cleaning or admin work hour.
Gravity Sensor Cube Timer for Productivity
great for time visualization and keeping on task
Jack Pomodoro Timer - Productivity Cube
great way to get organized and group like items together.
Vtopmart 4 Pack Extra Large Clear Bins
clear bins help me see what I have
Set of 8 Clear Plastic Storage Bins
these help me keep track of how much of a food item I have left and seeing it helps me know if I need to add more of the item to the next grocery list. It also makes the pantry look more organized.
OXO Good Grips, Brew, SteeL, Tot
I use these binders to keep track of things like handouts for clients, business expenses/documents, medical info etc.
Staples Heavy Duty 2" 3-Ring Better Binder, D-Ring, Green (ST55878-CC)
I love labeling things, it helps me know what things are in my containers, binders, plastic totes etc.
these make it easier to protect documents and store them away in my binders.
Staples Heavyweight Sheet Protector, 8.5" x 11", Clear, 200/Box (34846)
great for keeping track of items that can easily be lost or misplaced
Tile Tracker | Bluetooth Trackers for Keys, Wallets, Phones, and More
POTS
I keep these with me where ever I am. And they've been a real game changer for the days the nausea is bad.
MP MOZZPAK 24 Pack Vomit Bags - 1000ml
this is the only electrolyte brand and flavor I buy. It's way better than Liquid I.V in my opinion.
DripDrop Fruit Punch Hydration Packets - 32
Salty Snacks are a must when you have POTS
Wonderful Pistachios No Shells, 0.75oz Bag
I keep this in my purse, it stores a few different PRN medications I regularly need. It's waterproof, easy to open and I love that it has 3 different storage compartments.
When I'm experiencing flare ups, I use Instacart to have my groceries delivered.
Instacart | Grocery Delivery or Pickup from Local Stores Near ...
great for pain relief
NEWGO Reusable Ice Pack Wrap for Injuries
great options to help keep you cool and prevent sunburns
Sites-Columbia_US-Site
the apple watch has been a game changer in allowing me to see my heart rate and identify when a POTs flare is happening.
Apple Watch
I love having an adjustable base where I can elevate my back and legs to be in zero gravity mode. I get so much more work done while in bed then sitting up at my desk.
Smart Beds, Mattresses, Bedding, Pillows | Sleep Number
helps to keep me cool during the warmer months
FROGG TOGGS Chilly Pad Cooling Towel 33x13
great item to have in the backpack if I'm out somewhere and have to stand in a long line or just need a quick break from standing.
Boreeman Upgraded Folding Stool 400lbs Blue
I use this one at the gym and hope to save up someday to buy my own. It's a great way to exercise without having a POTS flare up plus it's easier on the joints.
xRide xR6x
another great exercise equipment for people with POTS
Schwinn 230 Recumbent Exercise Bike
compression leggings can help reduce blood pooling in lower half of the body.
HeatGear® Women's Leggings | Under Armour
Favorite Snacks
I love that this company hires autistic adults and the proceeds go towards supporting them. The Salty Sweet Kettle Corn is my favorite flavor.
Popcorn for the People® | Neurodiverse Employment!
