I have successfully lost over 120lbs without sacrificing everything I love. I worked a lot on myself mentally and physically and continue to do so. This list is for anybody like me. An emotional eater, a foodie, a baker, a cook, a food addict, an emotional roller coaster! Losing weight helped me get the healthcare I desperately needed when I was ignored by Drs who blamed my weight for everything. It really helped save my life and continues to do so. Let me help you as well. I still struggle and probably always will but every little bit helps!
Sections
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non perishable foods
perishable foods
non perishable foods
Protein Enriched Pasta. Same great taste. Less Carbs
Ciao Carb Low Carb Proto Pasta - Penne 250g
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Exogenous Keytones to put in your water bottle! sip over time to help boost fat cell shrinkage
ANS Performance Ketovita BHB + Vitamins, 232g
Tastiest Low Carb High Protein Bars. Hands Down.
Quest Bar, Lemon Cake, 12/box
So tasty! Individually Wrapped for easy access on the go! Super High Protein!
Golden Nest Chicken Jerky Bites - Teriyaki
All the Protein Half the Fat, no refridgeration needed! Handy on the go snack!
Whisps Asiago & Pepper Jack Cheese Crisps 306 g
Added this to everything! my yogurt, smoothies, homemade iced cream! so good!
PB2 Powdered Chocolate Peanut Butter 4g Protein
Original PB without the chocolate! for those who dont want the mix!
PBfit All-Natural Peanut Butter Powder 225g
VERY HIGH protein level drink, no gross chalky taste! VERY low carb. 1 per day!
Premier Protein 30g Chocolate 325ml 18ct
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Just like Doritos :) 19g of Protein! Yes! Low Fat Low Carb!
Quest Tortilla Style Protein Chips, Taco
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I have 500 of these. add every flavor of sweet/junk you like to HEALTHY food! works AMAZING! Fool your mind and fuel your body!
Jordan's Caramel Pecan Skinny Syrup, 1L
Drinks, Desserts, Baking, Smoothies, Pancakes, Pudding, add this to Everything!!!
This brand has 100 flavors. MUST USE ISOLATE not regular Whey Protein. 27 G per serving. taste amazing. can add powder to recipes too!
PERFECT Sports - DIESEL 360g Pumpkin Spice
Yes with the plan I used, you can still eat chocolate. no need to go fully 100% sugar free but less sugar helps! Indulge in these!
Reese's Sugar Free Peanut Butter Cup Minis
The recipes I have to go with this are NUTS! Its actually SO GOOD especially for cheesecake lovers like myself! Homemade Cheesecake Parfait?! YES PLEASE
Jell-O Sugar-Free Cheesecake Pudding 6-Pack
This was a game changer when I cut out my favourite iced cream at the beginning of my weight loss journey! Its so tasty and layers really well ( I recommend with chocolate!)
Simply Delish Sugar-Free Banana Pudding Mix
Gummy Bears. So good. Protein infused, low carb. So GREAT!
Herbaland Tropical Protein Gummies Bundle
Nutella is great but this stuff is too! Dont cut out everything you love, just adjust them!
Diablo Hazelnut Chocolate Spread - 350g
dont be fooled by plant based. It tastes like every other high quality ramen but extra protein! very good!
Chef Woo Braised Beef Flavour Ramen
another protein pasta! this one is high protein low fat, lower carb!
Gogo Quinoa Protein Penne
The switch from sugar to sweetener is weird at first but eventually you become familiar. This brand has NO ASPARTAME
Splenda® No Calorie Sweetener Packets, 200 packets, sucralose
Chia whole or ground to add to breakfast or snacks. This water soluble additive gives you bulk and fibre required when on high protein journey
Great Value Organic Whole Chia Seeds, 454 g
perishable foods
Add your Skinny Syrup flavours to this, use in baking, smoothies, breakfast, in place of sour cream!
Oikos Fat Free Greek Yogurt, High Protein, Plain, 0% M.F., 650 g
Try this with my lasagna bake single serve recipe! High Protein, Low carb, so many things to mix this with!
Great Value 2% Cottage Cheese, 500 g
Single serve packets of cheese curds for on their own or use in bigger better snacks!!!
Armstrong Nibblers Original Natural Cheese Snacks, 200g
A protein rich substitute for regular Starbucks Chai :)
Bolthouse Farms Perfectly Protein Vanilla Chai, 946 mL
Extra protein milk for use in everything you use milk for ! Avoid 1% as it's higher in sugar!
Natrel Plus 3.25% Protein milk, 2 L
Chocolate granola, low carb, lots of flavour! Make cookies or use with yogurt
