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Tools for Weight Loss /Fat Cell Shrinking
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items Non food related items that have supported my 120lb weight loss journey. These items range from recipe books, trackers, electronics, fitness accessories etc. None are mandatory but sometimes little things can help. I had all of these items at some ...
Sections
2
Tools
Mindset Tools
Tools
Food Scale with MACRO calculator with phone app as well! If anything just use for the MACRO calc! ( I have one on my phone! and one comes with my own Protein Recipe Pack!)
Etekcity Smart Food Nutrition Kitchen Scale
Dont fixate on the scale. Go by your feelings and your measurements :) obsessing over a number on the scale causes stress, anxiety, feelings of failure. When the body changes its not always reflected in the numbers on the scale but by the way you ...
RENPHO Bluetooth Smart Tape Measure
Fat cells shrink and waste eliminates via colon and skin primarily. High protein food requires helps through the body with extra water absorption. These are NOT laxatives.
Stanley Stool Softener, 100 Capsules
No need for an expensive fitness watch. This one does it all and it's so affordable. I sync it with Google fit app and then to my Conquerer Challenges! This is the best Alexa driven smart watch . Even listen to my Mr Ballen podcast on it haha
Smart Watch with Call, Fitness Tracker, IP68
Easy exercise challenge for ALL levels. Even when I could on walk at a snails pace this was a great motivation. All movement counts! You get a great medal as well at the end of whichever challenge you select
Corpse Bride Virtual Challenge | The Conqueror
I only used these to see when I was in active fat as fuel mode. During peak weight loss these were great to keep track of my body using fat instead of carbs for fuel.
Nurse Hatty 150 Ketone Test Strips & Guide
Even a very heavy person can practice core stability by simply sitting on this ball without bracing against anything else. The bouncing helps with leg and core muscles that aren't usually used.
Extra Thick Professional Exercise Ball 55-85cm
When I was 260 I picked up one of these and a kids one for my son. I SLOWLY learned to push myself and eventually balance well enough to go 1 km at a time. This thing was the only exercise other than walking and occasional swimming, that I did unt...
GLDDFDG Commuter Scooter 300 lbs Capacity
I have a full set of these types of planners. This meal planner is great when you're first starting to keep you on goal. When you don't plan the meals you just randomly scramble last minute and it's. Very hard to plan a macro calculated meal last m...
Clever Fox Weekly Meal Planner - A5 Light Pink
You do NOT need to be a bariatrics patient to use these wonderful meal plans. These are optimized to be high protein low carb. These are a great starter for those who don't have a customized macro plan made for them (which I can make for you ;)
Bariatric Surgery Guide & Diet Program
So I have shakers for protein and shakers for waters/juices etc . The powders for the keytones need to be shaken very well or they don't mix nicely. The protein whey isolate tends to leave a residue and it's just nice to keep them seperate from th...
diliqua 4 PACK 28 oz Protein Shaker Bottles
I recently tested this during my conquerer challenge. I love cheese guys. Seriously. It's so salty and I retain water weight like no tomorrow. This is a beautifully scented body cream that actually helps you sweat out more salt and waterweight!...
Sweet Sweat Gel - Workout Enhancer Cream
Mindset Tools
I still use CBT and DBT because even after losing weight I still have mental health struggles. Low self esteem is something that many people still suffer from after major body changes. It's hard to see yourself different when you are still the same ...
Cognitive Behavioral Therapy Workbook for Self-Esteem: Identify, Challenge, and Change Your Thoughts and Actions
I use a plethora of Oracle Cards and Mental Health techniques regularly. This is an affordable printable version of Empowerment Mindset Cards. They are specifically for beginners and help identify and work through barriers and limiting beliefs you...
Inner Alchemy Empowerment Cards + Guidebook - Transform Limiting Beliefs, Digital Self-Help Tools, Positive Mindset Cards, Printable PDF
This course applies to individuals and teams/businesses. It really makes you think and assess your levels of self discipline and work toward strengthening them. It's hard im not gonna lie but over time and with habit building you can succeed.
Self Discipline Mastery Course , Instant Download, Master Resell Rights, Business Productivity, Self Help, Goal Setting, Time Management
