All of the videos I like to follow. These are my all time favorites. I can notice differences from any of these videos. Moving your body is so important! I like Pilates and I also do strength training. Stretching and lymphatic drainage is also key. A...
7minute Abs- Good video. I feel the burn and have done this on and off for years because it is so simple
The 7 Best Ab Exercises
Alexis Ren abs- Soooo good. Burns bad and no breaks. Not beginner I would say
10 MINUTE AB WORKOUT | ALEXIS REN
Good for hip mobility and stretching all areas of your legs and glutes. Feels great after the initial start up
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
This video has many great movements I use multiple times per week. I use a 5 lb weight and if done consistently, is VERY effective
10 Min Abs Workout with Weights (Build STRONG + DEFINED Abs)
This is my second favorite video by him. Pair the two together and get quicker results. Rest is important
10 Min Sculpted Abs with Dumbbells | Ultimate Weighted Ab Routine!
Madeline Pilates 1 Month plan. She is the best and I have done many of her plans
Day 1 - 1 Month Pilates Plan // 10MIN inner thighs & lower ab burn // no equipment or repeats
Another great monthly plan to follow by Madeline.
DAY 1 - 1 Month At Home Pilates Plan // 20MIN Lean & Toned Full Body // madeleineabeid
Lilly Sabri 2 week plan to follow. She never fails to challenge me and feel great from her vids.
FAT BURN FULL BODY PILATES WORKOUT 🔥 Total Body Sculpt | 20 min
Good Lilly vids to really shape GLUTES
SEXY PILATES BOOTY in 14 DAYS 🍑 Booty Lift & Shape | 8 min Workout
Good random workouts to choose from. Move with Nicole is the best! These are great for using those muscles that aren't normally targeted
35 MIN DANCER PILATES WORKOUT || Full Body Sculpt (No Equipment)
More great videos from Move with Nicole. These videos include weights which is my personal favorite way. Another way to incorporate weights are to wear ankle or wrist weights
30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)
THE BEST CHANNEL!!! These videos are great to do before OR after workout ORR both :))
Yasmin Kapezova
Madeline Abeid's channel. She really is great and my day 1
Madeleine Abeid
I will use this video from this guy to get some movement in after working out. This gets my heart rate up a decent amount and gives me around 4-5k steps. I put on my own music and it is fun!
10,000 STEP Indoor Challenge | No Equipment, No Jumping, Home Workout!
Another pretty good glute workout I like to do
10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
Great little vid
10 MIN PILATES BUTT LIFT | Round Booty | No Equipment, No Repeat
