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Celiac-Safe & Sensory-Friendly: Because Mealtime Shouldn’t Be a Gamble!
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items I created this list because my daughter is both celiac and neurodivergent and finding foods that are truly safe, delicious, and sensory-friendly has been a mission worthy of a superhero. (Seriously, I deserve a cape by now.) Avoiding gluten is tough ...
Sections
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Crunchy Snacks (Pretzels & Crackers)
Gluten-Free Sensory-Friendly Meal & Snack Staples
Bread & Tortillas
Gluten-Free Pizza
Chicken & Protein Options
Donuts and Cookies
Crunchy Snacks (Pretzels & Crackers)
The closest you’ll find to an actual ritz cracker—crackers and cheese anyone?
Snyder’s of Hanover Gluten-Free Pretzels
✅ Certified Gluten-Free
✅ Neurodivergent-Friendly – great crunch, familiar texture, and no unexpected ingredients
✅ Celiac-Safe – made in a dedicated gluten-free facility
✅ Dairy-Free & Egg-Free
✅ Delicio...
Snyder's of Hanover Gluten Free Pretzel Sticks
MadeGood Cheddar Star Puffed Crackers
Certified Gluten-Free | Allergy-Friendly | Perfect for Lunchboxes
These cheesy, star-shaped crackers are a great gluten-free alternative to Goldfish, without the worry of gluten or allergens. Plus, they come in...
Made Good Cheddar Star Puffed Crackers
CHEEZY CRACKER BITES - FreeYumm
Why I’m Obsessed:
🧀 Certified Celiac-Safe – Because no one has time for cross-contamination drama.
🤯 Neurodivergent-Friendly – Crunchy, cheesy, and won’t set off a texture meltdown.
🚫 Top 9 Allergen-Free – Snack wi...
CHEEZY CRACKER BITES - FreeYumm
Real Butter Microwave Popcorn | Angie’s Boomchickapop
✅ Certified Gluten-Free | 🏆 Celiac-Safe | 🧈 Real Butter Flavor
Angie’s Boomchickapop Real Butter Microwave Popcorn is a game-changer for snack lovers! Made with simple, high-quality ingredient...
Real Butter Microwave Popcorn | Angie's Boomchickapop
Ranch Veggie Straws are more than just a tasty snack—they can also help meet sensory needs for neurodivergent individuals. Their light, crispy texture provides satisfying oral sensory input, which can be calming for those who seek crunchy foods for r...
Veggie Straws – Garden Veggie Snacks
Many kids with autism love crunchy snacks like pretzels and crackers. Fortunately, there are gluten-free versions that deliver the same satisfying crunch without any wheat.
Gluten Free Crackers – Entertainment Crackers - Schar
Gluten-Free Sensory-Friendly Meal & Snack Staples
Pasta and Rice
Catelli Gluten-Free Pasta
- Certified gluten-free
- Made from a blend of white rice, brown rice, corn, and quinoa
- Great taste and texture – no mushy or gritty consistency
- Easy to cook, holds up well in sauces
***Widely available in Canada
Neurod...
Gluten Free - CATELLI®
Annie’s Gluten-Free Mac & Cheese (Cups & Boxes)
Enjoy the classic cheesy comfort of mac & cheese—without the gluten! Annie’s Gluten-Free Mac & Cheese is made with real cheese and rice pasta, delivering the creamy, delicious taste you...
Gluten-Free Mac & Cheese | Rice Pasta | Annie's Homegrown
Description:
Sometimes, cooking is just not the vibe, and that’s okay. Minute Rice Cups are a certified gluten-free, single-serve lifesaver when you need something easy, safe, and filling with zero extra effort.
✅ Gluten-free & celiac-safe
✅ No ...
Minute Rice®
KIND® Oats & Honey with Toasted Coconut
A crunchy and flavorful gluten-free granola made with whole grain oats, honey, and toasted coconut. This blend offers the perfect balance of sweetness and texture, making it an excellent option for neurodiv...
KIND® Oats & Honey with Toasted Coconut, 312g
Bread & Tortillas
Promise Gluten Free Soft White Loaf
✔ Gluten-Free & Vegan – Certified celiac-safe and suitable for plant-based diets.
✔ Soft & Fluffy Texture – Unlike many gluten-free breads, this one is light, soft, and great for sandwiches.
✔ High in Fibe...
Soft White Loaf – Promise Gluten Free
🌮 Promise Original Tortillas – Certified gluten-free and perfect for soft tacos, wraps, and quesadillas!
✅ Certified Gluten-Free – Safe for celiacs, made in a dedicated gluten-free facility.
✅ Soft & Flexible – Won’t crack or fall apart when ro...
Original Tortillas - Promise Gluten Free
Gluten-Free Pizza
✅ Certified Celiac-Safe
🥖 Gluten-Free
🧀 Four Cheese Blend
🕒 Quick & Easy Meal
🔥 Crispy Crust
🍅 Mild Sauce – Not Too Spicy
This gluten-free pizza from President’s Choice is a great option for celiacs and those avoiding gluten. It features a ...
President’s Choice Gluten Free Four Cheese Pizza
✅ Certified Celiac-Safe
🥖 Gluten-Free
🧀 Four Cheese Blend
🕒 Quick & Easy Meal
🔥 Crispy Crust
🍅 Mild Sauce – Not Too Spicy
This gluten-free pizza from President’s Choice is a great option for celiacs and those avoiding gluten. It features a ...
Crusts - Sapori Di Oggi - Oggi Foods
Chicken & Protein Options
Pinty’s Gluten-Free Chicken Nuggets
✅ Celiac-Safe & Gluten-Free
✅ No Artificial Colors or Flavors
✅ Allergen-Free (No Nuts, Dairy, Soy, Eggs, Sesame, etc.)
✅ Convenient & Fully Cooked
✅ Kid-Friendly & Great for Quick Meals
Why It’s Grea...
Chicken Nuggets - Pinty's Delicious Food Inc.
Oikos Gluten-Free Lemon Yogurt
A creamy and refreshing lemon yogurt that’s perfect for a quick snack or breakfast. It’s certified gluten-free, making it a safe choice for those with celiac disease. The smooth texture and zesty lemon flavor make it a ...
Lemon Meringue Greek Yogurt Creations | Oikos Canada
KIND® Oats & Honey with Toasted Coconut
A crunchy and flavorful gluten-free granola made with whole grain oats, honey, and toasted coconut. This blend offers the perfect balance of sweetness and texture, making it an excellent option for neurodiv...
KIND® Oats & Honey with Toasted Coconut, 312g
Donuts and Cookies
Katz Gluten Free Donuts & Donut Holes
Website: www.katzglutenfree.com
✅ Certified Gluten-Free
✅ Dedicated GF Facility (Celiac-Safe!)
✅ Nut-Free
✅ Dairy-Free & Vegan Options
✅ Available in Stores & Online
Missing donuts since going glut...
Donut & Donut Holes
Allergy Smart Cookies – The Ultimate Snack Hack!
Alright, snack lovers, let’s talk about Allergy Smart Cookies—aka the treat that checks all the boxes: delicious, gluten-free, allergy-friendly, and individually wrapped for the ultimate grab-and-go i...
Allergy Smart | Deliciously Made