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Books & Vids That Will Make You Contemplate Your Life 🤯
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items For those on their self-discovery journey who are seeking words of wisdom, or inspiration, this is for you. I've curated this from my own personal experiences and journey. The lessons from these books & videos have resonated so deeply for me and ...
Sections
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Books
Videos
Books
The messages of this book touched me so deeply. Start with ONE small thing - like making your bed - and watch just how many more things you can accomplish
Make Your Bed: Little Things That Change Life
a GLOBAL sensation - this book is known in literally every corner of the world. There's even dozens of versions with different languages. Self-discovery and life purpose themes
The Alchemist: 25th Anniversary Edition
SIMPLE and SHORT! Gosh I love when these books like short yet so so so impactful.
The Four Agreements: A Guide to Freedom
#1 best seller right now! Explores the root cause of all psychological and emotional suffering
Don't Believe Everything You Think: Beyond Suffering
The book version that just came out! It's written as an easy-to-understand guide, so it won't be hard to read
The Let Them Theory: A Life-Changing Tool
This single-handedly stopped my procrastination.
The Power of Now: Guide to Enlightenment
All about the families we are born into, and those that we make for ourselves.
A Little Life
sheeeesh this book got me…. for a tear-jerker and emotional roller coaster about friendship and love
Normal People: A Novel
Videos
The Let Them Theory has reached MILLIONS of people. It's all about control and taking your life in your own hands instead of others.
The ONE Trick You Need to Master to Live a Peaceful and Fulfilled Life | The Let Them Theory
VIDEO Version of the famous book ‘how the body keeps score’ for trauma and healing
How the body keeps the score on trauma | Bessel van der Kolk for Big Think+
A short, yet impactful video that explores social factors affecting your life
The Missing Ingredient in Self Care | Portia Jackson-Preston | TEDxCrenshaw
Andrew Huberman is one of my favorites due to his knowledge in neuroscience! Brain health is key to a healthy life.
"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman
GREAT messages about stress, trauma, general health & well-being
Leading Neuroscientist: Stress Leaks Through Skin, Is Contagious, Gives You Belly Fat! Dr Tara Swart
This page is overall PHENOMENAL for the graphics and visuals. As a visual learner, this helps me understand more
How Childhood Trauma Leads to Addiction - Gabor Maté
What's in the way of reaching your potential?
How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Dr. Joe Dispenza
Extremely eye-opening on childhood attachment and how that leads to your relationship styles now
The Science of Love, Desire and Attachment
"If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs,"
This could be why you're depressed or anxious | Johann Hari | TED
There's a positive aspect to stress? I didn't believe it either till i watched this
How to make stress your friend | Kelly McGonigal | TED