1O Best Natural Organic Dark Chocolate Foods
This list it will help to the people looking a natural organic dark chocolate foods and some are veganGood news for all the chocoholics out there — your favorite sweet treat can be part of a healthy diet. Dark chocolate contains flavonoids, or plant-based compounds that have anti-inflammatory and antioxidant properties, as well as important minerals like zinc, copper, and magnesium. Translation: Dark chocolate may do everything from support healthy blood pressure and blood flow to boost immunity, tame stress, and promote healthy blood and cell growth, according to research. Look for bars with at least 70% cocoa to reap the most benefits, and look at the nutrition label to be sure sugar isn’t the first ingredient. If milk chocolate is more your taste, look for bars with a percentage of 38% or higher — that’s a form of “dark milk,” which contains some of those flavonoids and far less sugar than a traditional candy bar. To help you out, we've rounded up some of the healthiest and best chocolate brands you can pick from.
