Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
15 Best All-Natural Organic Vitamins Needed for Age 40 and Up
15
items 
Why You Need It: As you age, your skin's ability to synthesize Vitamin D from sunlight declines. Vitamin D3 supports bone density, immune function, and mood regulation—key areas affected in your 40s.
Natural Sources: Organic mushrooms, fortified plant-based milk, fatty fish Best Organic Supplement: Garden of Life Vitamin D3 Organic Spray
Natural Sources: Organic mushrooms, fortified plant-based milk, fatty fish Best Organic Supplement: Garden of Life Vitamin D3 Organic Spray
Cholecalciferol (Vitamin D3) Oral: Uses, Side Effects, Interactions, Pictures, ...
Why You Need It: B12 deficiency becomes more common with age, leading to fatigue, brain fog, and even memory loss. The methylcobalamin form is easier for older adults to absorb.
Natural Sources: Organic eggs, dairy, fortified nutritional yeast Best Organic Supplement: MaryRuth Organics Vegan B12 Liquid Drops
Natural Sources: Organic eggs, dairy, fortified nutritional yeast Best Organic Supplement: MaryRuth Organics Vegan B12 Liquid Drops
THORNE Vitamin B12 Methylcobalamin
Why You Need It: Supports brain, heart, joint, and eye health. Omega-3s help reduce inflammation—a major factor in age-related diseases.
Natural Sources: Wild-caught salmon, flaxseeds, chia seeds Best Organic Supplement: Wiley’s Finest Wild Alaskan Fish Oil
Natural Sources: Wild-caught salmon, flaxseeds, chia seeds Best Organic Supplement: Wiley’s Finest Wild Alaskan Fish Oil
Omega-3 Fatty Acids & the Important Role They Play
Why You Need It: Magnesium regulates over 300 enzymatic reactions in the body, supports sleep, muscle function, and helps manage stress.
Natural Sources: Organic leafy greens, nuts, whole grains Best Organic Supplement: Natural Vitality Calm Magnesium Powder
Natural Sources: Organic leafy greens, nuts, whole grains Best Organic Supplement: Natural Vitality Calm Magnesium Powder
Magnesium - The Nutrition Source
Why You Need It: Naturally declines after 40, impacting energy levels and heart function. CoQ10 is critical for cellular energy production.
Natural Sources: Organ meats, sardines, spinach Best Organic Supplement: Qunol Ultra CoQ10 – Extra Strength
Natural Sources: Organ meats, sardines, spinach Best Organic Supplement: Qunol Ultra CoQ10 – Extra Strength
Coenzyme Q10
Why You Need It: A powerful antioxidant that supports the immune system, collagen production, and skin elasticity.
Natural Sources: Citrus fruits, bell peppers, strawberries Best Organic Supplement: Garden of Life Organic Vitamin C Spray
Natural Sources: Citrus fruits, bell peppers, strawberries Best Organic Supplement: Garden of Life Organic Vitamin C Spray
The Most Common Natural Sources Of Vitamin C
Why You Need It: Zinc supports the immune system and helps in healing wounds. It also supports healthy skin and hair.
Natural Sources: Pumpkin seeds, chickpeas, lentils Best Organic Supplement: MegaFood Zinc
Natural Sources: Pumpkin seeds, chickpeas, lentils Best Organic Supplement: MegaFood Zinc
Zinc: Benefits, Deficiency, Food Sources and Side Effects
Calcium (Plant-Based)
Top 10 Vegan Sources of Calcium
Why You Need It: Bone density decreases with age, especially in women post-menopause. Plant-based calcium is easier on the stomach.
Natural Sources: Kale, broccoli, almonds Best Organic Supplement: New Chapter Bone Strength Take Care
Natural Sources: Kale, broccoli, almonds Best Organic Supplement: New Chapter Bone Strength Take Care
18 non-dairy calcium-rich foods
Why You Need It: Acts as a natural antioxidant, promoting skin health, eye health, and protection against free radicals.
Natural Sources: Sunflower seeds, almonds, spinach Best Organic Supplement: Solgar Vitamin E 400 IU
Natural Sources: Sunflower seeds, almonds, spinach Best Organic Supplement: Solgar Vitamin E 400 IU
Vitamin E
Why You Need It: Iron supports energy and cognitive function. Plant-based iron is gentler on the digestive system, especially important for women.
Natural Sources: Lentils, beans, spinach Best Organic Supplement: MegaFood Blood Builder
Natural Sources: Lentils, beans, spinach Best Organic Supplement: MegaFood Blood Builder
Flora Iron Ferritin+ Plant-Based Supplement
Why You Need It: Protects the thyroid and supports the body’s antioxidant defenses.
Natural Sources: Brazil nuts, sunflower seeds Best Organic Supplement: NOW Foods Selenium 200 mcg
Natural Sources: Brazil nuts, sunflower seeds Best Organic Supplement: NOW Foods Selenium 200 mcg
Selenium
Why You Need It: Reduces cortisol, supports adrenal function, and boosts energy naturally.
Natural Sources: Organic ashwagandha root Best Organic Supplement: Gaia Herbs Ashwagandha Root
Natural Sources: Organic ashwagandha root Best Organic Supplement: Gaia Herbs Ashwagandha Root
Ashwagandha: Is it helpful for stress, anxiety, or sleep?
Why You Need It: An anti-inflammatory superstar that supports joints, brain, and heart health. Black pepper enhances absorption.
Natural Sources: Organic turmeric root Best Organic Supplement: Gaia Herbs Turmeric Supreme Extra Strength
Natural Sources: Organic turmeric root Best Organic Supplement: Gaia Herbs Turmeric Supreme Extra Strength
Turmeric Curcumin 1500mg with Black Pepper
Why You Need It: A balanced organic multivitamin designed for 40+ can fill in nutritional gaps and support overall wellness.
Best Organic Supplement for Women: MyKind Organics Women’s Once Daily 40+ Best Organic Supplement for Men: New Chapter Every Man’s One Daily 40+
Best Organic Supplement for Women: MyKind Organics Women’s Once Daily 40+ Best Organic Supplement for Men: New Chapter Every Man’s One Daily 40+
Every Woman™'s One Daily 40+ Multivitamin