Brain-boosting foods are rich in nutrients that support cognitive function, memory, and overall brain health. I have listed some of the best options
Sections
6
Fatty Fish
Blueberries
Nuts and Seeds
Dark Chocolate
Leafy Greens
Whole Grains
Fatty Fish
Rich in omega-3 fatty acids, which are essential for brain health. Omega-3s help build brain and nerve cells and are vital for learning and memory.
Very tasty, convenient healthy snack on the go.
EPIC Smoked Salmon Strips, Wild Caught, 20 ct
no sugar added made with sea salt
Smoked Salmon (Nova Lox) (2-3 servings)
l like the small portion size
Pepper Provencal Smoked Salmon Fillet from Iceland (2 servings)
Blueberries
Packed with antioxidants, particularly flavonoids, which help reduce oxidative stress and inflammation in the brain. They may also improve communication between brain cells.
Great for baking in muffins, pancakes, pie and more
Wild Maine Blueberries Packed in Water. 3.5-ounces, 6 pack
convient snack for the whole family
USDA ORGANIC DRIED BLUEBERRIES 20 oz Bag
Love using this in my morning smoothie. The flavor is amazing.
Numami Organic Wild Blueberry Powder 4.4oz
Nuts and Seeds
Contain healthy fats, antioxidants, and vitamin E, which can help protect the brain from oxidative stress.
large, crisp and delious
Sunfood Raw Organic Brazil Nuts, 8 oz (227 g)
Go Raw Sprouted Pumpkin Seeds are minimally processed
Go Raw Pumpkin Seeds with Sea Salt, Sprouted & Organic, 22 Ounce Bag
healthy and sweet, great combo
Nature's Garden Healthy Trail Mix 28.8 oz
Dark Chocolate
Contains flavonoids, caffeine, and antioxidants. Flavonoids in chocolate may enhance memory and slow down age-related cognitive decline.
love that it is fair trade
Alter Eco Organic Dark Chocolate Bar Classic Blackout 85% Cocoa 2.82 oz Pack of 3
tasty but not too sweet
Evolved Chocolate Signature Organic Dark Chocolate Bar - Case of 8/2.5 oz
They taste amazing and are the perfect snack on the go
Nugo Organic Double Dark Chocolate, 24ct
These are so addictive, so good
NuGo Dark Chocolate Pretzel Protein Bar, 24ct
Leafy Greens
Spinach, kale, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta-carotene, which may help slow cognitive decline.
