Rita

Brain-boosting foods are rich in nutrients that support cognitive function, memory, and overall brain health. I have listed some of the best options

I am a wellness and self-care advocate for moms. These are a few of the self-care kits I and some of my mom friends have used. Having a self-care kit inspires you to prioritize some time for yourself. Pick your favorite!kits to inspire moms to prioritize self-care

I am a mom wellness and self-care advocate. I am a mom of 4, I understand that motherhood often comes with significant stress and responsibility. Emotional and mental self-care practices help manage this stress, preventing it from leading to burnout and exhaustion. Here are some great resources that focus on emotional and mental well-being!

I have given birth 4 times! These are some of the resources I have used and I would like to recommend. Exercise videos, apps, and services to help other Moms with diastasis recti.( Separation of stomach muscles) Diastasis recti or the “mommy tummy” affects about 40 percent of moms, causing them to look pregnant even 6 months after delivery. In addition to these at-home exercises, I have done Physical Therapy, and pelvic floor therapy to me with my DR. You will find these helpful as well. take care of yourself, mamas!

By prioritizing gut health, moms can improve their overall health, energy levels, and emotional well-being, enabling them to better care for themselves and their families.

variety of mood boards inspired outfits from Amazon. from exercises outfits inspo. to party outfits and everything in between. I hope you find something you like