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mental & emotional wellness for moms
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items I am a mom wellness and self-care advocate. I am a mom of 4, I understand that motherhood often comes with significant stress and responsibility. Emotional and mental self-care practices help manage this stress, preventing it from leading to burnout and exhaustion. Here are some great resources that focus on emotional and mental well-being!
Sections
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Emotional and mental wellness
positive quotes and affirmations
apparel with positive quotes
Emotional and mental wellness
books, journals and coloring books for emotional and mental wellness
this is an excellent way to keep track of your self care.
Emotional Self-Care JOURNAL for Black Women
Great reminder of God's promises!
Affirmations for Christian Women: Biblical Self-Care
I am excited to delve deep into this book for the purposes of strengthening, my own self-care, practices and being creative while minimizing stress from daily day to day life experiences.
Serenity: Self Care Coloring Book & Journal
this book is perfect for even the most chaotic schedule.
Self-Care for Moms - by Sara Robinson (Hardcover)
simple, bite-sized suggestions to help you ease onto the path of effective self-care
The Extremely Busy Woman's Guide to Self-Care - by Suzanne Falter (Paperback)
very useful checklist of simple ways for moms to care for their bodies.
The First 90 Days After Birth : A Self-Care Journal for First-Time Moms (Paperback)
a total emotional transformation
Feeling like a Mom Devotional: 40 Invitations for Christ to Transform the Emotional Struggles of Motherhood, (Paperback)
this book has good daily exercises and great writing prompts
Gratitude Journal: Funny Notebook for Tired-Ass
digital download, print out as many pages at you want
50 Mental Health Quotes Coloring Book for Relaxation and Positivity | Calming Coloring Book | Mindfulness Coloring Pages | Mental Health PDF
positive quotes and affirmations
your daily and regular reminder to be positive and get your mind right
cute and uplifting
MESSAGE PILL CO. - 50 Positive Affirmations Kit
The Questions are more well thought out than any other book I’ve seen in this self care area
One Question a Day for Self-Care: A Three-Year Journal
Helps you set your intentions center your mind and heal your body.
Baby Boldly Postpartum Affirmations Card Deck for New Moms
will empower you to celebrate the present, even in times of challenge
Positive Mental Gratitude - by Summersdale Publishers (Hardcover)
reminder to not try to always be perfect
Empowered Women I Always Color Outside The Lines Sign Decor Inspirational Desk Quote Sign Office Motivational Gifts Positive Quotes Ceramic Table Plaque with Wooden Stand Desk Decorations
funny but true. my kids test my patience everyday :)
Wooden Sign I had my patience tested I’m negative sign - funny mom quotes - office desk humor decor - Wooden Signs With Sayings 8x8 Inch
cute and inspiring
Inspirational Daily Reminders Poster Canvas 12x15
apparel with positive quotes
these apparels will help you spread love and positivity to others throughout your day
doesnot skrink after washing
Funny Cute Graphic Tees for Women Choose Happy