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Low sodium diet staples
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items These are things that I love to indulge in (guilt free) on my low sodium diet. These things help you forget that you're eating low sodium! I pay attention to food labels, because not everything is labeled/marketed as low sodium. I recently had a hear...
Sections
6
Snacks (including sweets)
Asian Food
Seasonings
Breads and Wraps
Miscellaneous
Breakfast
Snacks (including sweets)
Who doesn't love a good snack? Snack good without all the salt
These are not only super low in sodium, they are also low in fat and added sugar. All the flavors are great! Perfect healthy dessert.
Cooper Street Twice Baked Biscotti Variety Pack
These are a tasty low sodium potato chip option. More flavor than Utz low sodium chips.
Lay's Classic Lightly Salted Potato Chips, 7.75 Ounce Bag
Cheaper alternative to lightly salted lays
Great Value Wavy Lightly Salted Potato Chips, 7.5 oz Bag
Great snack! Or add to your yogurt, brownies, or homemade trail mix!
Great Value Roasted & Lightly Salted Mixed Nuts, 14.75 oz
Good snack for on the go. Or enjoy as a dessert!
MadeGood Strawberry Granola Minis - 5ct/4.25oz
Good snack for when you need a chocolate fix
MadeGood Chocolate Chip Granola Mini's - 4.25oz/5pk
75 mg of sodium per 22 chips. And they taste good!
Harvest Snaps Green Pea Snack Crisps Lightly Salted - 3.3oz
The whole container is 310 mg of sodium altogether! Also lower in calories and sugar than other ice creams, and taste AMAZING
Halo Top Cookies & Cream Light Ice Cream, With A Good Source of Protein, Lower Calorie Frozen Dessert, 16 fl oz Pint
I mostly use these for dipping things like hummus or other dips. But they are good on their own too.
Blue Diamond Almonds Nut-Thins, Hint of Sea Salt, Snack Crackers, Gluten-Free, 4.25oz
Only 30 mg of sodium per 5 crackers. I like to crush them up in my salad
RITZ Hint of Salt Crackers, Snacks for Kids and Adults, Lunch Snacks, 13.7 oz
I like to eat these with strawberries and graham crackers. You can eat them with pretzels and potato chips too if you like the sweet and salty (check the list for low sodium chip and pretzel options; most graham crackers already don't have much sodiu...
Brownie Batter Dessert Hummus - 10oz - Good & Gather™
So you don't have to miss out on pretzels
Snyder's of Hanover, Unsalted Mini Pretzels, 12 Oz Bag
These are soooooo good! They don't taste like what you think when you think of rice cakes. These are so light and airy!!! I could eat a whole bag in one sitting. All the flavors are good and pretty decent in sodium (around 70-85 mg of sodium per serv...
Drizzlicious Rice Cake Cookies and Cream - Case of 6 - 4 oz
I love these as a snack between meals, and sometimes as a dessert. Much better for you than regular candy. I like this option bc it has the caramel flavor. Also has way less sugar than other chocolate covered almonds. Of course low sodium too (or els...
Blue Diamond Almonds, Thin Dipped Dark Chocolate Sea Salt Caramel Almonds Value Size for Guilt Free Snacking, No Artificial Colors or Flavors, 8 oz.
Asian Food
Asian food has the highest sodium, so I thought I'd never (or rarely) have it again going into my low sodium lifestyle. But I've found I can have good Asian food at home with the right ingredients.
These taste like the ramen you're used to, without all the extra sodium. These are also a healthier alternative because they are not fried like traditions ramen is. Please note that these are just the noodles, not the seasoning/flavoring.
SUNGIVEN Organic Low Sodium Ramen Noodles 2.46oz x10
Miss your chicken flavored ramen that's filled with sodium and MSG? Try this healthier, low sodium option. It's truly delicious!
JAYUSS Less Sodium Chicken Ramen Seasoning 10.58oz
Low sodium ramen noodle alternatives that are yummy! (Some are actually zero sodium)
Rice Ramen
Great noodles to use for stir fry, pad Thai, or other asian dishes. Best part- zero sodium!
Thai Kitchen Gluten Free Stir Fry Noodles
Lowest sodium soy sauce alternative I have found. Tastes just like soy sauce, and has significantly less sodium than other brands.
Heaven & Earth Organic Coconut Aminos 8.4oz
Makes yummy asian dishes. Even though it specifies beef, it's good with any meat
Sun-Bird Mongolian Beef Sodium Free Seasoning Mix - 1oz.
Only 120 mg of sodium per 2 tablespoons. That MUCH less than other brands of yum yum sauce. And it's delicious!
La Choy Yum Yum Sauce
Seasonings
These are my go to's in lieu of salt. They provide so much flavor to my food.
This can be used as an alternative to salty all purpose seasonings. It's packed with amazing flavors, and you don't miss the salt.
Badia 14 Spices Salt-Free Seasoning 20oz
My absolute favorite salt free seasoning
Store | DAKs Spices
I love ALL the dash seasoning, but this one is my favorite. I put it on literally everything.
Dash Table Blend Seasoning Blend, Salt Free, Kosher, 6.75 oz
Dan-O's seasonings are actually lower in sodium than I expected, and add good flavor
Dan-O's Original Seasoning - All-Purpose Seasoning - Great for grilling and cooking anything - Small bottle (3.5 oz)
Lower in sodium than I expected, and helps give your food a cheesy taste
Dan-O's Cheesoning Seasoning - All-Purpose - Parmesan, Italian, Pasta Seasoning - Small bottle (2.6 oz)
Another staple, I put it on everything
Dash Original Seasoning Blend, Salt-Free, Kosher, 21 oz Shaker
If you like garlic flavor, you'll love this
Dash Garlic & Herb Seasoning Blend, Salt Free, Kosher, 6.75 oz
When I first started eating low sodium, I put this on literally everything to help get used to not using salt. It's not super spicy, but does have a little kick. I was a Slap Ya Mama lover, and this was a good replacement
Tony Chachere’s, Seasoning, Cajun, No Salt, 5 oz
Breads and Wraps
Use for sandwiches, burgers, hot dogs, tacos, enchiladas, quesadillas, snack wraps
Great for tacos, taquitos, enchiladas, homemade tortilla chips. The possibilities are endless!
Mission Super Soft Yellow Corn Tortillas, Super Size, 10 Count
I like the gluten free and non gluten free ones!
BFree Foods, Gluten Free Keto High Protein Carb Friendly Tortilla Wraps, 7.4oz, 5 Count
My favorite bread to use for sandwiches
Nature's Own Hawaiian, Sliced Hawaiian Bread, 20 oz Loaf
These taste good, and have less sodium than most burger buns
Sam's Choice Brioche Hamburger Buns, 7.05 oz, 4 Count
Perfect hot dog bun (and only 125 mg of sodium per bun; most other brands are double). They are already split to open.
Marketside Brioche Rolls, 9.88 oz, 8 Count
Another hamburger bun option. These are probably my favorite
King's Hawaiian Sweet Hamburger Buns - 12.8oz/8ct
Miscellaneous
Random goodies that don't necessarily fit into other categories
Best tuna with lowest sodium (and tastes just as good any other tuna)
StarKist Selects Chunk White Albacore Tuna in Water, No Salt Added, 4.5 oz Can
Healthier and lower sodium option compared to other chicken nuggets
Applegate Natural Gluten Free Chicken Nuggets, 16oz, Resealable Bag (Frozen)
zero sodium peanut butter, and tasty. I use it in smoothies with bananas and yogurt (with maybe a little spinach- you won't taste it), baking, on bagels, crackers. So many things.
Teddie All Natural Smooth Unsalted Peanut Butter
Didn't realize how much sodium relish had in them until I found this and started comparing. You can't tell the difference between this and regular relish.
Hint of Salt Sweet Relish | Great for Macaroni Salad & more
Only 20 mg of sodium per serving. Taste good! And you can add seasoning if you want, but they're good on their own.
Nathan's Famous Jumbo Crinkle Cut French Fries 28 oz
Gives me my ketchup fix
Heinz Tomato Ketchup with No Salt Added, 14 oz Bottle, Casein-Free
Only 220 mg of sodium per hot dog! Also lower fat. I can only find these in Publix locally.
koshercentral.com
My favorite salad dressing that doesn't have much sodium compared to alternatives. Delicious!
Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing - 16fl oz
High in protein and lower in sodium than most chicken nuggets
Tyson Simple Ingredient Chicken Nuggets, Frozen, 3 lbs.
My absolute favorite tomato sauce! I used to use cans of plain no salt tomato sauce and just spice it up a little, until I found this. It's delicious as is and doesn't need any dressing up. I just add a little sugar because I always add sugar to my t...
Yo Mama's Foods Low-Sodium Pasta Sauce, Tomato Basil, 25 oz., 3 pk.
So frozen chicken is typically injected or brined with a salt/broth solution that is high in sodium. Compared to other frozen chicken wing options, these have the lowest amount of sodium that I have found. I love chicken drummetts so I buy these all...
Member's Mark Bone In Chicken Wings, Frozen, 10 lbs.
Similar to frozen chicken, frozen seafood tends to be very high in sodium. These particular frozen shrimp are very low in sodium. I'm lazy, so it's a bonus that they're already peeled, deveined and tail off.
Member's Mark Farm Raised Large Raw Shrimp, Frozen, 31-40 ct. per pound, 3 lbs.
Another quick and easy chicken option. Pair with some fries or chips for lunch. Also good to use when you're making an at home KFC bowl
Tyson Lightly Breaded Chicken Bites - Frozen - 20oz
You have to specifically get this brand beef stock NOT the broth in order to get the lowest amount of sodium. I use it to make gravy, stews, and soups.
Swanson's 100% Natural Unsalted Beef Stock
Breakfast
These are my breakfast go-to's
I don't just eat this at breakfast, I also use in pastas or saute or roast with veggies
Al Fresco Sweet Apple Chicken Sausage 11 oz, 4 Count
Good on biscuits, with eggs, waffles, pretty much anything. So good!
Applegate Natural Chicken & Maple Breakfast Sausage Patties, 16 oz, GF, Resealable Bag (Frozen), About 15 Pieces per Bag
Yummy with avocado and egg
Sola Bread Wheat Everything Bagels, Non-GMO, 12.4 oz, 4 Count
Lowest sodium cereal I've seen that actually taste good. They taste like honey bunches of oats.
Nature Valley Honey Almond Family Size Breakfast Cereal - 19.8oz
Healthy, high protein, and low in sodium. Great in cereal and smoothies. I don't drink it on its own much.
Silk Kids Oat Milk Blend, Original, Refrigerated, Dairy Free, Gluten Free, Vegan, 59 fl oz Carton
Lower sodium than other bagels. Pro-tip: whipped fruit flavored cream cheese typically has less sodium, and those pair well with this. Jelly is also another option, and most jellies are zero sodium
Pepperidge Farm Cinnamon Raisin Bagels, 6-Pack, 21 oz. Bag