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Helpful Activities to Foster Self-Compassion and Self-Love
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items I've put together a collection of activities that will help you foster self-compassion and self-love, because hey, we all need a little bit of 'me time'!
Expressing your thoughts and feelings is therapeutic. DayOne App is a perfect platform for this. You'd be surprised how much self-understanding you can cultivate with this routine.
Day One Journal App | Your Journal For Life
This is a great way to combine physical activity with mindfulness, helping you to feel more grounded and at peace with yourself.
A Guided Walking Meditation for Daily Life - Mindful
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Creating art can be a wonderful outlet for self-expression and self-understanding. Skillshare offers numerous art therapy classes.
Art Therapy Classes Online
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Simple deep breathing exercises can help reduce stress and increase self-compassion. Calm provides various breathing exercises that suit your needs.
Breathe
Helping others can also be a pathway to self-love. Volunteer Match can connect you to numerous volunteering opportunities.
VolunteerMatch - Where Volunteering Begins
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Being part of a supportive community can greatly enhance feelings of self-worth and self-love. Meetup has numerous groups focused on self-improvement.
Support Group
Starting your day with a simple 10-minute meditation can greatly increase your self-compassion. Headspace offers wonderful guided meditations - no need to be a pro!
Meditation
Yoga not only improves your physical health, but it's also a path to self-love. Yoga with Adriene has various yoga sequences that encourage self-love and acceptance.
Yoga with Adriene
There are numerous TED Talks about self-compassion and self-love. Learn from experts and people who've walked the path.
TED Talks
Take a course on self-compassion or personal development. Coursera offers a wide variety of courses that can help you on your self-love journey.
Coursera | Degrees, Certificates, & Free Online Courses
Spending time in nature can help you reconnect with yourself. AllTrails offers a variety of nature trails for you to explore.
AllTrails: Trail Guides & Maps for Hiking, Camping, and ...
Visualizing a peaceful place or situation can help foster feelings of self-compassion. Insight Timer offers a range of guided imagery exercises.
Guided Imagery
Keeping fit is not just good for your body, but also for your mind. MyFitnessPal offers numerous workout routines to keep you healthy and confident.
MyFitnessPal: Calorie Tracker & BMR Calculator to Reach ...
Learning new skills, like coding on Scratch, can boost your confidence and foster self-compassion.
Scratch - Imagine, Program, Share
Learning can boost your confidence and foster self-love. Khan Academy offers a platform to learn something new every day.
Khan Academy | Free Online Courses, Lessons & Practice
Reading books about self-love and self-compassion can provide guidance and insights. Goodreads can help you find the best self-help books.
Popular Self Help Books
Cooking can be therapeutic and self-rewarding. Buzzfeed offers a variety of recipes for you to try and enjoy.
Recipes
Playing mind games can be a fun way to challenge yourself, boost confidence, and promote self-love. Elevate is a great platform for this.
Elevate - Your Personal Brain Trainer
Training your brain can boost confidence and promote self-love. Lumosity offers a variety of brain training games.
Lumosity Brain Training: Challenge & Improve Your Mind
Partaking in quizzes can help you understand your current level of self-love and areas to work on. Happify offers a variety of quizzes related to self-love and personal growth.
Happify: Science-Based Activities and Games