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"18 Trending Superfoods You Need to Try Right Now"
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items Here’s how to put the leading 18 on your menu What are all the latest superfoods? Are they worth the hype? Dive into this list of power foods packed with nutrients to find out. From chia seeds to fermented foods, read about the latest menagerie of he...
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"Elevate Your Health Game with These Nutritional Powerhouses"
"Elevate Your Health Game with These Nutritional Powerhouses"
Looking for a way to eat superfoods with every meal? Check out our list of 18 top superfoods. Why are they trending? How can they improve how you feel? Learn more about trending superfoods, and delicious ways to eat them, with a focus on health benef...
Chia seeds because of my love affair with their nutrients. If there is one ingredient that screams ‘superfood’, it’s chia. Chia seeds are tiny powerhouses that contain a wealth of vitamins, especially omega-3 fatty acids, they’re high in fibre, antio...
Chia Seeds: 7 Health Benefits - Healthline
If you want a kick, some pep, an energy boost or just a concentrated dose of nutrition, spirulina is the algae for you. It is a strand of blue-green algae, rich in protein as well as vitamins and minerals. I throw it into smoothies for a nutritional ...
Spirulina – Benefits and Side Effects - WebMD
In addition to keeping us sane, it also helps to give us an energy-enhancing boost with good old maca root. This entwined root is used to balance your hormones and enhance your stamina, all while riding out the biological rollercoaster. I start my da...
4 Benefits of Maca Root (and Potential Side Effects) - Healthline
The beneficial iodine makes kelp a standout for thyroid support, and overall excellent nutrition – I sprinkle it on soups and salads as a vitamin- and mineral-rich umami flourish.
Kelp
These berries are amazing for antioxidants, so they help to fight free radicals which help with general well-being. I like to blend my acai in bowl form or with granola for a nice snack-like treat.
Acai berries: Health benefits, nutrition, diet, and risks
Curcumin from turmeric is a powerful anti-inflammatory and antioxidant, which is why I sprinkle turmeric in my savoury dishes and drinks. It helps to lower inflammation and boosts my general wellness, and it’s an ideal spice to have on hand.
Turmeric
Matcha is a perfect choice for the gentlest of energy boosts – an antioxidant bomb – and is long acting compared with coffee. It’s good for lattes or baked goods, or you can just sip it sustainably. This is my favourite caffeine delivery for a calm e...
Matcha Powder
Goji berries are nature’s junk food. They’re bursting with vitamins and antioxidants, and they give granola trail mixes – or even plain old oatmeal – a touch of sweetness. They’re such a delicious pick-me-up for your immune system!
Goji Berries
Quinoa is one of my favourite grains: it’s a complete protein and can be incorporated into just about any dish – salad or hearty side, this versatile little seed adds nutritional heft while being at once salty and sweet, endearing and enduring.
Quinoa
Bee pollen is like a natural vitamin. It’s a great natural energy booster that provides a wide array of vitamins and nutrients, while also having great antiviral and immunity-boosting properties. I try to sprinkle it on my yoghurt or oatmeal to help ...
Bee Pollen
Seaweed has so many nutrients and is super high in sodium and umami flavours! It is a great addition to salads, soups whatever you can think of!
Seaweed
This fruit is incredibly high in vitamin C, which is great for immune support and skin health. I mix camu camu powder into my smoothies for a tangy, nutrient-packed boost.
Camu Camu
Moringa is one of the best super foods out there. It’s great for reducing inflammation. I put moringa in my smoothies and my soup.
Moringa
Blueberries have been rightfully hailed as superfoods — they’re an excellent source of antioxidants and vitamins. I throw them into smoothies, include them in yogurt, or eat them as a quick snack. They make a great food for your brain.
Blueberries
Acai powder is a concentrated way to get the benefits of acai berries. It’s perfect for adding to smoothies or bowls, providing a powerful antioxidant boost in a convenient form.
Acai Powder
Pomegranate seeds are not only beautiful but also packed with antioxidants and heart-healthy nutrients. I love adding them to salads or yogurt for a burst of flavor and nutrition.
Pomegranate Seeds
Fermented foods, such as kimchi and sauerkraut, are truly beneficial for gut health. We all know that eating them brings us health benefits due to probiotics since they aid in digestion and improve overall health. Therefore, I always tend to include ...
Fermented Foods