
In this day and age, there is not a single person who isn't going through hardships in life. Some more, some less, the most important thing is how we deal with them. How we respond to the disturbance in our emotions. With this list, I want to show you my go-to ways of taking care of my mental health, something that anyone can do at any time. If you happen to deal with anxiety, depression, PTSD or just overwhelmed with the world itself, these might be a few suggestions that can provide the comfort and help you need!